This is me at 50!
Missy Propper
I’ll be sharing lessons, tools, and conversations around:
- How I find balance over perfection
- How I fuel and nourish my body
- Who I choose to surround myself with and why-my circle is small but oh so good!
- Ways I calm my mind and get out of my own head!
- Anxiety / hot flashes / where the heck did my concentration and focus go?
- Sleep/strength training/cooking/relationships and friends
- All the things!!!
This is me- at 50!
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Top 10 This is me at 50! Episodes
Goodpods has curated a list of the 10 best This is me at 50! episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to This is me at 50! for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite This is me at 50! episode by adding your comments to the episode page.
When your gut gets wonky so do your hormones.
This is me at 50!
11/17/24 • 30 min
Over the past 6 years, I've learned in my health coaching practice that for so many women, there's great confusion around what triggers hormone imbalances. So today, we're talking about the gut/hormone connection because when your gut gets wonky so do your hormones. Your hormones will never be balanced if you have underlying digestive and gut issues. Gut health as it relates to hormone balance is my biggest passion, from personal experience as well as for my clients. Many challenges we put in the “hormone imbalance” category are driven by gut imbalances- and to heal your gut means healing those symptoms.
· UTI’s
· PMS symptoms
· Constipation or Diarrhea
· Autoimmune conditions
· Chronic Fatigue
· Brain Fog
· Insulin Resistance
· Bloating
This episode is part 1 of a two-part series. In the next episode, I’m going to talk about my gut/hormone reset (which I will be offering as an online January group program). I’ll talk at length about an Anti-Inflammatory Nutrition plan, Supplementation, Smart Lifestyle Changes and Strategies- but today I want to break down what’s going on in your body and what’s keeping you in a state of imbalance and frustration.
Work with me: https://linktr.ee/missy_propper
Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!
Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50
Facebook: https://www.facebook.com/authenticwellness.net/
Instagram: https://www.instagram.com/authenticwellnesscoach/
Website: https://www.authenticwellness.net/
music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/
Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care pro...
Arthritis 101 with Dr Jordan Weyker
This is me at 50!
04/21/24 • 19 min
Dr Jordan Weyker is back and today we are talking about arthritis.
- What causes it?
- The types of arthritis?
- How we can manage the symptoms and maintain the active healthy lifestyle we love!
Work with me: https://linktr.ee/missy_propper
Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!
Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50
Facebook: https://www.facebook.com/authenticwellness.net/
Instagram: https://www.instagram.com/authenticwellnesscoach/
Website: https://www.authenticwellness.net/
music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/
Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care pro...
Benefits of Aquatic Therapy with Jordan Weyker, DPT
This is me at 50!
02/10/24 • 29 min
One of my favorites is back! Doctor of Physical Therapy, Jordan Weyker joins me today to talk about the benefits of aquatic therapy.
Let’s listen to Jordan and dive on in!
Work with me: https://linktr.ee/missy_propper
Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!
Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50
Facebook: https://www.facebook.com/authenticwellness.net/
Instagram: https://www.instagram.com/authenticwellnesscoach/
Website: https://www.authenticwellness.net/
music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/
Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care pro...
Let's go Shopping!
This is me at 50!
02/04/24 • 37 min
Work with me: https://linktr.ee/missy_propper
Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!
Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50
Facebook: https://www.facebook.com/authenticwellness.net/
Instagram: https://www.instagram.com/authenticwellnesscoach/
Website: https://www.authenticwellness.net/
music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/
Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care pro...
Take a pause before your body decides to do it for you.
This is me at 50!
01/07/24 • 29 min
Wednesday, December 19th my life came to a screeching halt.
Life stopped in its tracks. My body had not been paying attention to everything my mind had been busy working on! I had things to do - places to be - people to meet - end of year goals to crush - and it was the holidays! My FAVORITE time of year!
Or perhaps...it was the other way around. Perhaps my mind hadn't been listening to my body - or it was doing that selective hearing that I accuse Ryan of all the time where he only seems to hear what he wants to hear. Either way - my body very clearly had other plans for me.
Learn from my lesson. Let's chat about pausing before your body decides to do it for you.
Work with me: https://linktr.ee/missy_propper
Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!
Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50
Facebook: https://www.facebook.com/authenticwellness.net/
Instagram: https://www.instagram.com/authenticwellnesscoach/
Website: https://www.authenticwellness.net/
music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/
Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care pro...
It's time to STOP obsessing over food!
This is me at 50!
11/25/23 • 21 min
So often, when I’m working with health coaching clients I hear...
“Missy-I think about food all of the time! I think about all of the foods I love that are bad for me...I think about how much I’m eating....calories, calories, calories.....I obsess over cookies and coffee drinks! Ugh! I try not to think about it....but it creeps back in and usually ends up with me feeling crummy and disappointed with my choices and how my mind and body feel. Why can't I just stop thinking about food?”
So that's where we're going today friends! Let's chat about reasons why we obsess over food and think about it all day...and more importantly - what we can do about it!
Work with me: https://linktr.ee/missy_propper
Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!
Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50
Facebook: https://www.facebook.com/authenticwellness.net/
Instagram: https://www.instagram.com/authenticwellnesscoach/
Website: https://www.authenticwellness.net/
music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/
Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care pro...
Pelvic Organ Prolapsing
This is me at 50!
11/22/23 • 17 min
My friend, Jordan Weyer, DPT joins me today to talk about Pelvic Organ Prolapsing.
- What is it?
- What are things to look for?
- What can you do about it?
Work with me: https://linktr.ee/missy_propper
Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!
Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50
Facebook: https://www.facebook.com/authenticwellness.net/
Instagram: https://www.instagram.com/authenticwellnesscoach/
Website: https://www.authenticwellness.net/
music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/
Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care pro...
Strength. It's a word that conjures up all kinds of images, thoughts and feelings. There's physical strength, emotional strength - there are so many ways our body's show us that we are strong. Resilience. Determination, Power. The list could go on and on with all of the ways we demonstrate Strength in our life.
I happily welcomed Paula Carlton back to speak today to her 2nd S - Strength. It’s another good one my friends - listen in as we chat about how Paula connects emotional and physical strength with not only our health span, but our lifespan - and how it plays a vital role in supporting life decades after age 50.
Work with me: https://linktr.ee/missy_propper
Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!
Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50
Facebook: https://www.facebook.com/authenticwellness.net/
Instagram: https://www.instagram.com/authenticwellnesscoach/
Website: https://www.authenticwellness.net/
music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/
Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care pro...
Embracing Sensuality. What comes after the 6 second hug?
This is me at 50!
10/15/23 • 48 min
Sensuality: the condition of being pleasing or fulfilling to the senses
Sensuality evolves so much in our lifetime, changing and evolving with every stage and season of our lives. How can we best embrace that feeling of pleasure?
Today, Paula Carlton and I are delving into this fascinating topic and offering insight as it relates to sensuality in your life
That 6-second hug I talked about in episode 14 was just the beginning....
Work with me: https://linktr.ee/missy_propper
Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!
Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50
Facebook: https://www.facebook.com/authenticwellness.net/
Instagram: https://www.instagram.com/authenticwellnesscoach/
Website: https://www.authenticwellness.net/
music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/
Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care pro...
Healthy is a mindset
This is me at 50!
05/02/24 • 31 min
Mindset Goal: Stay in a place that supports being comfortable in the skin and the body I am in.
This is what I’m working on these days. Some days I nail it, other days- epic fail! That’s the truth. In this podcast I get raw and real about my struggle to keep moving towards a life of balance, peace and “healthy”.
I am working hard to get to a place of being so proud and absolutely okay with exactly where I am at. Creating and living by a mindset of “Healthy” that works for me...feeds my soul....fuels my body and helps me show up as my best self - that is powerful - and it is entirely on me!
Embracing my scars, my imperfections and everything about me that makes me....me.
Life doesn't stand still and just because something worked in the past doesn’t mean it’s meant to work going forward. Change can be hard because it’s unknown, but new adventures can be incredibly exciting!
Let’s chat about having a mindset of “Healthy”
Work with me: https://linktr.ee/missy_propper
Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!
Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50
Facebook: https://www.facebook.com/authenticwellness.net/
Instagram: https://www.instagram.com/authenticwellnesscoach/
Website: https://www.authenticwellness.net/
music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/
Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care pro...
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FAQ
How many episodes does This is me at 50! have?
This is me at 50! currently has 45 episodes available.
What topics does This is me at 50! cover?
The podcast is about Health & Fitness, Nutrition, Autoimmune, Motivation, Women, Lifestyle, Wellness, Podcasts, Self-Improvement, Education, Health, Habits and Menopause.
What is the most popular episode on This is me at 50!?
The episode title 'Arthritis 101 with Dr Jordan Weyker' is the most popular.
What is the average episode length on This is me at 50!?
The average episode length on This is me at 50! is 28 minutes.
How often are episodes of This is me at 50! released?
Episodes of This is me at 50! are typically released every 10 days, 5 hours.
When was the first episode of This is me at 50!?
The first episode of This is me at 50! was released on Jun 4, 2023.
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