The Whole Dancer helping you achieve a more balanced approach to food, your body, dance, and life
Jess Spinner
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Top 10 The Whole Dancer helping you achieve a more balanced approach to food, your body, dance, and life Episodes
Goodpods has curated a list of the 10 best The Whole Dancer helping you achieve a more balanced approach to food, your body, dance, and life episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Whole Dancer helping you achieve a more balanced approach to food, your body, dance, and life for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Whole Dancer helping you achieve a more balanced approach to food, your body, dance, and life episode by adding your comments to the episode page.
Refreshing Your Food Mindset for the New Year
The Whole Dancer helping you achieve a more balanced approach to food, your body, dance, and life
12/13/23 • 24 min
When the new year hits, so do all the diet, exercise, and body-related messages. You start hearing even more about what foods are “good” or “bad” and what you “should” or “shouldn’t” be eating.
That’s why now is a great time to refresh and strengthen your food mindset. You can set yourself up for an easy-going holiday as well as a self-loving start to the new year.
Ready for support on your journey? Schedule your coaching consultation here.
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Parents: Before You Send Your Dancer Away
The Whole Dancer helping you achieve a more balanced approach to food, your body, dance, and life
07/22/24 • 24 min
Before you send your dancer away to a residential training program there are a lot of factors to consider.
This episode talks through the decision making process and hopefully lets you see that this is a complex choice without one right answer.
I think dancers considering leaving home for a residential dance training program would also benefit from giving this one a listen.
Have a question? Reach out.
Send me an email: [email protected]
11 - Tips for Staying Motivated
The Whole Dancer helping you achieve a more balanced approach to food, your body, dance, and life
02/07/17 • 13 min
Tips for Staying Motivated
There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.The truth is, when you find balance and health in your life, you’ll be a better dancer.
The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams.
This Show is Sponsored by:
Learn more about the programs offered:
Support Yourself Through Nutcracker Season
The Whole Dancer helping you achieve a more balanced approach to food, your body, dance, and life
10/22/24 • 21 min
The Nutcracker season is incredibly busy for most dancers. Between holidays, rehearsals, performing, and more...it's just a lot to take on.
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You don't want to feel exhausted and burnt out when all is said and done. To avoid the burnout you have to support yourself (or get support) through the season.
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List for support, advice, and tips.
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Purple Carrot (affiliate link)
Book your coaching consultation.
Reach out by email: [email protected]
02 - Staying Balanced During the Chaos of Nutcracker Season
The Whole Dancer helping you achieve a more balanced approach to food, your body, dance, and life
11/22/16 • 9 min
There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.
The truth is, when you find balance and health in your life, you’ll be a better dancer.
The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams.
In this show, Jess Spinner talks about staying balanced during the chaos of Nutcracker Season.
Learn more about the programs offered:
01 ~ Should you eat 3 larger meals in a day or 5/6 smaller meals?
The Whole Dancer helping you achieve a more balanced approach to food, your body, dance, and life
11/07/16 • 10 min
There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.
The truth is, when you find balance and health in your life, you’ll be a better dancer.
The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams.
In this show, Jess Spinner answers the question: Should you eat 3 larger meals in a day or 5/6 smaller meals?
Learn more about the programs offered:
Thrive Through Audition Stress
The Whole Dancer helping you achieve a more balanced approach to food, your body, dance, and life
02/28/24 • 21 min
Every single week (if I’m being honest, almost every day), I’m connecting with clients who are going through the audition process. The dancers I work with are at every stage in their careers. I’m working with 17-year-olds going through it for the first time, dancers in their mid-20s trying to transition to a new company or a better-paying company, and even seasoned pros at the top of their careers looking for a more supportive environment to work in.
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There’s certainly some variation in the different stages of life and career, but there’s also a big constant: the audition process sucks. It’s long, it’s stressful, and it’s full of uncertainty. This process leaves you questioning your body, your ability, your potential, and just about every decision you’ve made in your life.
03 - Holiday Eating Strategies
The Whole Dancer helping you achieve a more balanced approach to food, your body, dance, and life
11/30/16 • 5 min
There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.
The truth is, when you find balance and health in your life, you’ll be a better dancer.
The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams.
In this show, Jess Spinner talks about Holiday eating.
Learn more about the programs offered:
09 ~ All About Breakfast
The Whole Dancer helping you achieve a more balanced approach to food, your body, dance, and life
01/24/17 • 13 min
There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.
The truth is, when you find balance and health in your life, you’ll be a better dancer.
The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams.
This Show is Sponsored by:
Learn more about the programs offered:
Dancers: Here's how to survive holiday meals.
The Whole Dancer helping you achieve a more balanced approach to food, your body, dance, and life
11/18/23 • 22 min
Holiday meals can be stressful. The timing of them is challenging between Nutcracker, impending auditions, and upcoming casting decisions.
Here are some ways to calm your mind and enjoy the day.
If you'd rather read about this topic, check out this post on The Whole Dancer blog.
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FAQ
How many episodes does The Whole Dancer helping you achieve a more balanced approach to food, your body, dance, and life have?
The Whole Dancer helping you achieve a more balanced approach to food, your body, dance, and life currently has 68 episodes available.
What topics does The Whole Dancer helping you achieve a more balanced approach to food, your body, dance, and life cover?
The podcast is about Podcasts, Self-Improvement and Education.
What is the most popular episode on The Whole Dancer helping you achieve a more balanced approach to food, your body, dance, and life?
The episode title 'Refreshing Your Food Mindset for the New Year' is the most popular.
What is the average episode length on The Whole Dancer helping you achieve a more balanced approach to food, your body, dance, and life?
The average episode length on The Whole Dancer helping you achieve a more balanced approach to food, your body, dance, and life is 16 minutes.
How often are episodes of The Whole Dancer helping you achieve a more balanced approach to food, your body, dance, and life released?
Episodes of The Whole Dancer helping you achieve a more balanced approach to food, your body, dance, and life are typically released every 14 days.
When was the first episode of The Whole Dancer helping you achieve a more balanced approach to food, your body, dance, and life?
The first episode of The Whole Dancer helping you achieve a more balanced approach to food, your body, dance, and life was released on Nov 7, 2016.
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