SSP 158. A Trained Metabolism – Results of Overeating ExperimentThe Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss
Is there such a thing as a trained metabolism? What happens if you go off-diet for nearly a month? Scott intentionally overate during his recent three-week vacation, to test the resilience of his own metabolism. He reports the results back from this experiment.
09/23/19 • 57 min
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