The Rooted Business Podcast

So much of our suffering comes down to a Wounded Inner Child who believes either that "I am not good enough." and/or "I am too much."
Learn how to transform this belief system by going back to where it all started.
Here’s a glance of what you’ll learn from this episode:

• Talk about the developmental stages of childhood, the physical and emotional needs of children and how having those needs met or unmet affect our thoughts, feelings, emotions and actions as adults
• What protest behaviors are
• Rechilding and Reparenting through Archetypes
• Journal with Curiosity Prompts to spark curiosity about your own childhood

Resources:

• Overview of Inner Child Theory - "Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson Psy.D
• Inner Child + Chakra System - "Eastern Body, Western Mind" by Anodea Judith
• Inner Child + Conscious Parenting - "Parenting Right From the Start" by Vanessa Lapoint

Kat HoSoo Lee is a trauma-informed Spiritual Business Mentor and host of The Rooted Business Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service.
Connect with Kat:

• Book a Free Connection Call
• Business Alchemist Mentorship
• Instagram

This podcast is made possible with sound production by Andre Lagace.
Original music by Mayan Kites

This is hands down the most comprehensive conversation about your period I could pack into an hour.

The health + wellness industry is saturated with “specialists” and “experts” who claim they know what is going to fix your painful periods, but has anyone ever asked you:

“What is your period trying to tell you?”

Signs and symptoms are your body trying to draw you a roadmap to your health and it is your health care practitioner’s job to listen.

If you’re curious about how interconnected your body truly is + how to support your hormonal health from a customized standpoint, come join the conversation and listen to this week’s episode.
HERE'S A GLANCE AT WHAT YOU'LL LEARN IN THIS EPISODE:

• What is a “healthy” menstrual cycle
• What are common S/SX and what is your body trying to communicate with you
• Get to the root so you’re not playing whack-a-mole with your S/SX
• 4 Chinese medicine diagnoses as they relate to your menstrual

Kat HoSoo Lee is a trauma-informed Spiritual Business Mentor and host of The Rooted Business Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service.
Connect with Kat:

• Book a Free Connection Call
• Business Alchemist Mentorship
• Instagram

This podcast is made possible with sound production by Andre Lagace.
Original music by Mayan Kites

Those shadowy parts of us that we'd like to bury deep deep within our soul feels like Pandora's box. We stuff what we have done, how we feel, who we are into a dark corner and hope that no one will see it.

When we do this, shame festers, mutates and tells stories about how we are not good enough or too much. And we think the only way to deal with this feeling is to hide it from the world. Meanwhile, we wonder why we are the most addicted, most obese and most medicated population to date.

Bringing all our parts back together - from shattered to whole - means forgiving, celebrating, loving, admitting, accepting and loving who we are. Coming home to ourselves allows us to to feel a deep sense of belonging and understanding that we are whole exactly as we are and that we are already enough.

HERE’S A PEEK AT WHAT WE’LL CONNECT OVER IN THIS EPISODE

• Why we have to go back to childhood to unearth our shame stories
• How to transform shame into connection
• When we work through shame, we no longer rely on external validation to bring our sense of being or wholeness
• 10 minute guided visualization with Nicolette

Nicolette Eus' Website // Twitter
Kat Lee's Website // Instagram
Resources Nicolette talked about:
Shauna Shapiro's Tedtalk "The Power of Mindfulness: What you Practice Grows Stronger"
Shauna Shapiro's book "Good Morning, I Love You"
** EDIT: I reference the brain wavelengths and refer to the beta wavelength as the state we enter when we are relaxed and receptive to ideas. That is incorrect. The correct wavelengths for this state of being is the ALPHA and THETA wavelengths.**

Kat HoSoo Lee is a trauma-informed Spiritual Business Mentor and host of The Rooted Business Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service.
Connect with Kat:

• Book a Free Connection Call
• Business Alchemist Mentorship
• Instagram

This podcast is made possible with sound production by Andre Lagace.
Original music by Mayan Kites

Resentment is a slippery emotion.
It lies hidden beneath the surface, masked over with a smile, while it grows roots.
You find yourself internally asking, "Can't they see how much I'm doing? Can't they see I have needs too? Can't they hear how much I'm suffering?" until the load is too much and you have an explosion over your partner eating the leftovers without you (True story...you'll hear about this in the episode).
Today's episode is chock-ful of practices and writing prompts so get your journal out.
What You’ll Learn From This Episode:

• How resentment manifests when it mutates and festers
• Practical tools on how to create a loving boundary and container around your energy, time and attention to heal resentment
• Resentment is an imbalance of Yin and Yang energy

Resources:
My Grandmother's Hands by Resmaa Menakem
A Guide on Cultivating Boundaries to Heal Resentment by Kat Lee
Your Speakers:
Kat Lee is an Emotional Alchemy Coach, Classical Chinese Medicine Practitioner, Podcast Creator, Writer + Community Leader who guides folks to alchemize their emotions, cultivate conscious relationships and embody their healing journey.

• Kat Lee's Website // Instagram

Chris Miller is the owner of Portland Wellness Collective and Miller Acupuncture. He is a highly regarded practitioner, teacher, speaker and mentor with over 15 years experience in acupuncture and Chinese Medicine. His own experience with a serious illness compelled Chris to seek a holistic, integrated treatment plan, which he successfully found in acupuncture and Chinese Medicine.

• Chris' Website // Instagram // Facebook

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This podcast is made possible with sound production by Andre Lagace. Original music by Mayan Kites.

Kat HoSoo Lee is a trauma-informed Spiritual Business Mentor and host of The Rooted Business Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service.
Connect with Kat:

• Book a Free Connection Call
• Business Alchemist Mentorship
• Instagram

This podcast is made possible with sound production by Andre Lagace.
Original music by Mayan Kites