The Ride Life: Mountain Biking Ladies
Liz Koch
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Top 10 The Ride Life: Mountain Biking Ladies Episodes
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22. Can you Balance?
The Ride Life: Mountain Biking Ladies
05/21/20 • 13 min
Balance is such a key thing when it comes to body position on a bike!
And for riding.. You don't want to be too forward or backward.. being able to balance around turns.. slow and fast
But many of us don't practice it... we don't work on this system.
In this episode I talk about bringn in balance to exercises and some key reasons why.
If you want more balance exercises check out my website, I have a FREE full body exercise handout/video (5 exercises total)
www.theridelife.com
check it out :)
05/21/20 • 13 min
21. Lets Get you BUTT in GEAR!!
The Ride Life: Mountain Biking Ladies
05/14/20 • 13 min
So many of us ladies struggle with the ability to use our butt!
There are some key things to think about when exercising and activating your butt!
Check out this podcast to find out ways to help you use and load your butt!!
ALso if you want more help with this .. check out my website
www.theridelife.com -> online programs for
The Ride Life Team - An online training program designed to help us lady riders where we need it most to climb better and have more control on the bike!
05/14/20 • 13 min
20. Lets dive into the Core for Biking!
The Ride Life: Mountain Biking Ladies
05/07/20 • 15 min
The Core is such a hot topic for exercising!
But do you understand all that it does or how it actually works?
Do you know how to properly train it? And yes there are some distinct ways to do that effectively.
Check it out!!
And if you are interested in more core specific training check out my website
www.theridelife.com for online programs including the Core Crushers Program
Designed specifically for women mountain bikers!!
05/07/20 • 15 min
19. How to get the most our of your shoulder workouts for riding!
The Ride Life: Mountain Biking Ladies
04/30/20 • 11 min
Ever think... Man I wish my arms were stronger for riding?
Think that you could be doing something different to help support your shoulders better?
Check out this podcast and find out things about your shoulders that you never think about for stability and control.
This knowledge will help so much with strength programs and riding in general.
Do you wonder why your neck gets tight when riding?? - this might help that too
04/30/20 • 11 min
18. Can you Exercise Differently for Mountain Biking?
The Ride Life: Mountain Biking Ladies
04/01/20 • 14 min
In this episode I talk about how exercises can be used and thought of differently. How this knowledge can completely change how you exercise and the benefits that you can get. This can change how you ride and how your body learns. Exercises can change how your body moves and moves efficiently on the bike!
Check it out
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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching
The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.
Featuring:
Core specific program – Core Crushers –
https://theridelife.clickfunnels.com/core-crushers-2021
The Ride Life Team Membership – Full body program – Climb Crushers - https://theridelife.clickfunnels.com/team-podcast
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Let’s Stay Connected
Website with more blog and free information - www.theridelife.com
Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies
Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/
YouTube - https://www.youtube.com/c/TheRideLife
04/01/20 • 14 min
17. How to handle stress during this crazy time
The Ride Life: Mountain Biking Ladies
03/20/20 • 31 min
I'm live with Sara Hunter. She is a Licensed Clinical Mental Health Counselor. We are talking about how to handle the new changes and challenges of the pandemic.
She goes over breathing techniques and some ways to gain back control in a very out of control time.
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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching
The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.
Featuring:
Core specific program – Core Crushers –
https://theridelife.clickfunnels.com/core-crushers-2021
The Ride Life Team Membership – Full body program – Climb Crushers - https://theridelife.clickfunnels.com/team-podcast
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Let’s Stay Connected
Website with more blog and free information - www.theridelife.com
Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies
Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/
YouTube - https://www.youtube.com/c/TheRideLife
03/20/20 • 31 min
16. What is was like - Riding Pre and Post Partum with Danielle Nolan - Adventure Guide and MTB Coach
The Ride Life: Mountain Biking Ladies
03/05/20 • 32 min
Let's Welcome Danielle Nolan from DNK Presents!
Pregnant and riding... riding after pregnancy...
Let's talk about the coming back from being pregnant and how challenging that can be!!!
Danielle shares about her experience through this time in her life
Don’t miss out!
This interview was recorded in the FB Group "Mountain Biking Ladies"
----------------------------------------------------------------------------------------------------------
About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching
The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.
Featuring:
Core specific program – Core Crushers –
https://theridelife.clickfunnels.com/core-crushers-2021
The Ride Life Team Membership – Full body program – Climb Crushers - https://theridelife.clickfunnels.com/team-podcast
---------------------------------------------------------------------------------------------------------
Let’s Stay Connected
Website with more blog and free information - www.theridelife.com
Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies
Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/
YouTube - https://www.youtube.com/c/TheRideLife
03/05/20 • 32 min
15. Live Interview: Are you Nervous to Join a Ladies Clinic? - Victoria Ride like a Girl MTB Skills
The Ride Life: Mountain Biking Ladies
02/27/20 • 21 min
****Ever wonder what comes when a lot of us ladies come together??***
☹️Ever feel nervous to join? Scared to join?
💪Tuesday’s Live Interview talked about ...
how WONDERFUL the times are when we come together and support each other!!
Victoria Rose with Ride like a Girl MTB Skills
Talked about her clinics and the magic that happens
How sometimes our minds can keep us from enjoying some 💪Wonderful experiences!! And 🙌 Confidence Building!!
Let’s do this!!
----------------------------------------------------------------------------------------------------------
About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching
The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.
Featuring:
Core specific program – Core Crushers –
https://theridelife.clickfunnels.com/core-crushers-2021
The Ride Life Team Membership – Full body program – Climb Crushers - https://theridelife.clickfunnels.com/team-podcast
---------------------------------------------------------------------------------------------------------
Let’s Stay Connected
Website with more blog and free information - www.theridelife.com
Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies
Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/
YouTube - https://www.youtube.com/c/TheRideLife
02/27/20 • 21 min
14. Trainer workouts...Do you know what you are missing?
The Ride Life: Mountain Biking Ladies
02/20/20 • 10 min
*** Do you only ride a trainer in the winter***
This is something that some of my clients have told me and they are amazed at the difference when
adding in 15 min extra!!
Let’s talk about
One of the main differences to think about
And
Why this is soo important for us ladies!!
----------------------------------------------------------------------------------------------------------
About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching
The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.
Featuring:
Core specific program – Core Crushers –
https://theridelife.clickfunnels.com/core-crushers-2021
The Ride Life Team Membership – Full body program – Climb Crushers - https://theridelife.clickfunnels.com/team-podcast
---------------------------------------------------------------------------------------------------------
Let’s Stay Connected
Website with more blog and free information - www.theridelife.com
Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies
Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/
YouTube - https://www.youtube.com/c/TheRideLife
02/20/20 • 10 min
23. Angi Weston with 3 tips for Beginner/All Riders
The Ride Life: Mountain Biking Ladies
05/28/20 • 48 min
We discussed
Top 3 tips for Beginner Mountain Bikers
(They are actually tips for all riders...)
And!!
One of her favorite things that she tells herself on the trail to keep pushing herself
We also discussed some other great questions that came up live!!
Check it out and if you want to join the FB group so you can be involved in the interviews go to
https://www.facebook.com/groups/mtbladies
Angi Weston is owner of Radical Roots MTB Coaching, you should def check her out as well for clinics
and personal coaching! Fantastic LADY!!
05/28/20 • 48 min
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FAQ
How many episodes does The Ride Life: Mountain Biking Ladies have?
The Ride Life: Mountain Biking Ladies currently has 59 episodes available.
What topics does The Ride Life: Mountain Biking Ladies cover?
The podcast is about Podcasts and Sports.
What is the most popular episode on The Ride Life: Mountain Biking Ladies?
The episode title '22. Can you Balance?' is the most popular.
What is the average episode length on The Ride Life: Mountain Biking Ladies?
The average episode length on The Ride Life: Mountain Biking Ladies is 21 minutes.
How often are episodes of The Ride Life: Mountain Biking Ladies released?
Episodes of The Ride Life: Mountain Biking Ladies are typically released every 13 days, 14 hours.
When was the first episode of The Ride Life: Mountain Biking Ladies?
The first episode of The Ride Life: Mountain Biking Ladies was released on Oct 14, 2019.
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