The Richard Nicholls Podcast
Richard Nicholls
1 Creator
To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
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Creating a Positive Mental Attitude
The Richard Nicholls Podcast
02/01/17 • 15 min
Political divisiveness often gives rise to a tirade of reasons on social media why the other side is wrong.
With the rise of right wing extremism throughout Europe and the USA there seems to be a lot of people wanting Brexit to fail and Donald Trump to fail as President simply to prove themselves right.
But it’s worth looking at these things with a more positive stance. Whether you think these are good ideas or not we should still want things to work out well.
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Affirmations And The Law Of Attraction
The Richard Nicholls Podcast
08/15/21 • 16 min
A lot of people think of affirmations as the key to their success. Either because they're tapping in to some collective unconscious or simply inspiring their own unconscious.
Today we'll explore that a little.
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Burnout
The Richard Nicholls Podcast
06/01/21 • 15 min
In 1974 Herbert Freudenberger came up with a term that he defined as “the extinction of motivation or incentive, especially where one's devotion to a cause or relationship fails to produce the desired results.”
He called it "Burnout" and is a different sort of stress to what we might normally think of.
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Loneliness
The Richard Nicholls Podcast
07/15/21 • 18 min
It's been a lonely 18 months for a lot of us. But even before Covid there were plenty of people saying that they were lonely and didn't have many opportunities to connect with people.
Recent research suggests that as many as a third of us have literally nobody that we would class as a close friend.
It would be nice to do something about that!
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Resolutions
The Richard Nicholls Podcast
07/01/21 • 14 min
It's July!
We're exactly half way through the year and how are your New Years resolutions going?
I ask because enough time has gone by for any resolutions you might have made in January to have fallen by the wayside.
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To Diet or Not To Diet
The Richard Nicholls Podcast
06/15/21 • 18 min
When living in a society that's full of body shaming the pressure to lose weight can encourage some very bad habits and ideas.
Let's explore them.
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Emotional Intelligence
The Richard Nicholls Podcast
08/01/21 • 14 min
Do emotions actually exist? Or are they just a psychological construct based on past experiences?
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Nature
The Richard Nicholls Podcast
05/14/21 • 12 min
Imagine a therapy that had no known side effects, was readily available, and could improve your cognitive functioning at zero cost. Such a therapy has been known to philosophers, writers, and lay people alike: interacting with nature.
Nick Ray
Instagram https://www.instagram.com/nick_lifeafloat/
Twitter https://twitter.com/LifeAfloat
Astrid Tontson
Instagram https://www.instagram.com/12mm_view/
Twitter https://twitter.com/Astrid_Tontson
Become a patron of the podcast!
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Worrying & Acceptance
The Richard Nicholls Podcast
05/01/21 • 16 min
I've talked a lot in the past about the need to control thoughts using distractions and deliberate, forced thinking in order to create a more positive mindset. But I think it's crucial to recognise the importance of accepting our thoughts too.
Humans tend to gravitate towards the things we fear and if we fear our own thoughts then a part of us deep inside might even feel the need to focus more on them. It's as if the more we think about something the more we understand it. And the more we understand it the more control we have over it. Which is probably true if it's a tiger in the jungle but not when the thing we fear is internal, our own anxiety for example.
Worrying about what makes us anxious rarely gives us any extra understanding of it. So sometimes we do need to accept our thoughts, just with a better perspective.
Become a patron of the podcast!
https://www.patreon.com/richardnicholls
Subscribe to the newsletter for free extra episodes and hypnosis downloads.
https://www.richardnicholls.net
Social Media Links
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Instagram https://www.instagram.com/richardnichollsreal
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Support the showSubmit a question https://richardnicholls.net/question/
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Do You Need To Make A Change?
The Richard Nicholls Podcast
09/01/21 • 16 min
If you're not at your best or you think you have room for improvement, then this episode is about helping you to figure out what's stopping you.
Maybe it's down to expectations, your beliefs, your self esteem, maybe fear.
Whatever it is look into it, figure it out, work out what makes you tick so that you can see what's holding you back.
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