Avoiding a stroke with Neurologist's Drs Dean & Ayesha Sherzai

In Episode 97 I sit back down with Neurologist's Drs Dean & Ayesha Sherzai to talk about stroke and in particular how we can reduce our risk of having a stroke.Specifically we cover:

• Different types of strokes: Ischemic and hemorrhagic
• Prevalence of stroke
• Burden of disease
• Risk factors for stroke
• Eating to lower your stroke risk
• And much more

Hope you enjoy friends. As always be sure to let Dean & Ayesha know how this one lands for you on social media @teamsherzai.Plant Proof X Journey Retreat:For more information on the Plant Proof X Journey Retreat please visit here.The retreats are an incredible week - a mix of exercise, connecting with like-minded people, guest speakers, cooking demonstrations, delicious plant-based meals and snacks, massages and plenty of downtime to relax by the pool or explore the local area.Please leave a review on the Apple Podcast App:If you are enjoying the show and can take a minute or so to leave a review on the Apple podcast app it would be much appreciated.Thanks for tuning in friends. I appreciate all of you.Want to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan