39. How To Maintain Your Bone Health
The Pilates Goddess Podcast12/06/22 • 32 min
Bone health is an important consideration for women over 50. Osteoporosis is on the rise, and there are so many ways we can keep our bodies strong, healthy, and mobile.
Resources mentioned:
Study linking Obesity & Osteoporosis - https://www.researchgate.net/publication/249966851_Ectopic_and_Serum_Lipid_Levels_Are_Positively_Associated_with_Bone_Marrow_Fat_in_Obesity
Osteoporosis-friendly classes on Revel - https://fitlynda.com/revel
Strong Bones Program (save $100 thru 12/7/22) - https://lyndalippin.com/strong-bones
Strong Bones Pilates Studio - https://lyndalippin.com/strong-bones-online-pilates-studio
Music by Nerd Salad
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