11/08/22 • 30 min
Did you know that there really is an order to the Pilates exercises? And that knowing the order will make structuring a workout so much easier, whether it's for yourself or a client?
Today I deep dive into the order and why it exists. I talk about why some teachers and clients don't know the order, and how this makes it more difficult to put together a flowing workout with appropriate modifications and variations.
Pilates Teacher Mastermind® - https://www.subkit.com/pilatesteachermastermind
Pilates Mat Mastery - https://fitlynda.com/mat
Strong Bones Pilates Studio - https://lyndalippin.com/strong-bones-online-pilates-studio
Classical Order from Pilatesology - https://pilatesology.com/2022/08/classical-pilates-exercise-order-exercise-lists-sequences/
Andrea Maida's Blog - https://pilatesandrea.com/new-blog
Pilates Profit Lab FB Group - https://www.facebook.com/groups/pilatesprofitlab
Strong Bones Pilates FB Group - https://www.facebook.com/groups/strongbonespilates
Music by Nerd Salad
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