How To Become A Better Parent With The Secrets Of Sleep

02/09/21 • 24 min

In this episode of The Parenting Cipher, learn from Genie's experience with sleep deprivation and the steps she took to prioritize her well-being. Discover how overthinking and guilt can impact your sleep and get practical tips to improve your sleep habits. Remember, taking care of yourself is crucial for your parenting and life. Listen to this episode of The Parenting Cipher and start prioritizing your sleep today!

Genie Dawkins

Host of The Parenting Cipher, Genie Dawkins is a single mother of four and has over 25 years of being a parent advocate of special needs children. In addition to obtaining her Certification in Integrative Health Coaching, Lateefa holds an M.S. in Non-Profit Management and a B.S. in Social Sciences. Genie is the best-selling author of two books “Not My Child: Navigating Your Child’s Learning Difficulties with IEP’s and Education Resources” and a recent release “The Joyful Family Planner”. As an educational advocacy specialist, her mission is to help parents achieve a balanced life and overcome inevitable challenges both at school and home in a way that empowers parents and children.

Resources Mentioned

The Nap Ministry

Stay Connected:

The Parenting Cipher

Website: The Parenting Cipher

iTunes: The Parenting Cipher

Spotify: The Parenting Cipher

Twitter: @ParentingCipher

Facebook: @Pcipher

Instagram: @theparentingcipher

Youtube: The Parenting Cipher

Get bonus content on Patreon