The New Day Podcast

In our lives, we will talk with others and need either offer or receive feedback. Feedback is a process, and we need to be active in that process.

We have all had that moment when we need to speak to someone. We don't need their judgment or suggestions. We need them to sit with us and listen. This week we are talking about holding space for others.

Josher from Radio Ronin discusses how changing his mindset has helped him conquer running over 250 races and losing more than 180 lbs since he graduated from college. It started with a conversation that he had with his mother the night he graduated from college.

Link to purchase Mindset by Dr Carol Dweck: https://amzn.to/37S2pWj

Each of us has a way that we perceive ourselves. As we wrap up the year and start to think about how we want to set goals and make changes for next year, we have done what Eian likes to call "deep work" and examine ourselves. What do we think about ourselves? This is a more formidable challenge than you make think.

Learning to control our response to others is not as easy as it sounds. Learning how to monitor our emotions, how we respond, and learn to work with others is a valuable skill. This week we are talking about Dan Goleman's research into understanding ourselves and our emotions better.