The Motivation Mindset: The Time Lab - The Task Intensity Meter and The Rewards Planner

In this special Time Lab episode, listeners of the show test out tools from previous episodes. In this show, listeners Darrell Langolf, a writer from Los Angeles, Dulcie Yamanaka, a graphic designer and editor, and Cara Dolan, a public health administrator, test out two tools from Risa's book (The Ultimate Time Management Toolkit) called: The Task Intensity Meter and Task Rewards. Find out which tool worked out well for them, and which tool they struggled with!
Tools discussed in this episode: The Task Intensity Meter, The Rewards Planner and The Brain Warm-Up from Risa's book, The Ultimate Time Management Toolkit.
Previous episodes mentioned: Episode 4 (Task Intensity Meter), Episode 5 (Rewards with Ezra Werb), Episode 3 (The Time Lab: The Brain Warm-Up).
Host: Risa Williams, LMFT, (risawilliams.com, @risawilliamstherapy).
Guests: Darrell Langolf, Dulcie Yamanaka and Cara Dolan.

For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.