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The Morning Ritual - Meditation for Focus

Meditation for Focus

The Morning Ritual

04/21/20 • 5 min

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Nadi Shodhana, or “alternate nostril breathing,” is a simple yet effective breathing technique to both calm and focus the mind. Nadi meaning channel and Shodhana cleansing, this breath is designed to re-center you and clear the mind. I hope you enjoy!

1:05 https://www.ncbi.nlm.nih.gov/pubmed/18700626


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04/21/20 • 5 min

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