The Matcha Guardians
Diana Weil and Elara Hadjipateras
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Top 10 The Matcha Guardians Episodes
Goodpods has curated a list of the 10 best The Matcha Guardians episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Matcha Guardians for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Matcha Guardians episode by adding your comments to the episode page.
From Fear to Comfort: Redefining End-of-Life Care with Mike Reagan
The Matcha Guardians
02/19/25 • 45 min
In this episode of The Matcha Guardians Podcast, we dive into an intimate conversation with Mike Reagan, an end-of-life doula and CEO of The Natural Funeral. Building on the previous week's discussion with Seth Viddal, this episode explores the often-overlooked role of end-of-life doulas and the compassionate care they provide during the final stages of life.
Mike Reagan begins by debunking the common misconception that end-of-life doulas always know the right things to say. He emphasizes the importance of presence and listening over having a set of prepared responses. Drawing from his extensive experience, he shares that being fully present allows the natural flow of meaningful and comforting words, fostering a peaceful environment for those nearing the end of their lives.
Reagan explains the role of an end-of-life doula as one that complements hospice care by providing additional support to both patients and their families. Unlike hospice teams constrained by limited visit durations, end-of-life doulas offer continuous, holistic care, helping families navigate the emotional and practical aspects of death. This includes everything from planning the vigil to ensuring that the dying person's wishes are respected and honored.
A significant part of the conversation addresses the broader societal discomfort with discussing death. Reagan advocates for normalizing these conversations, suggesting that it can lead to a more fulfilling life and a more peaceful death. He shares moving anecdotes from his experiences, such as a patient named Danny who found comfort and wisdom in his final days and another patient whose fear transformed into peace through compassionate care.
The discussion also touches on the benefits of incorporating rituals and personal preferences into the dying process. Whether it's choosing the room for the final moments or deciding on the presence of certain scents and sounds, these personal touches can make the end-of-life experience deeply meaningful for both the patient and their loved ones.
The conversation naturally extends to the controversial topic of medical aid in dying. Reagan shares his insights and experiences, highlighting the importance of giving terminally ill patients the autonomy to choose their end-of-life path. His advocacy for reducing the waiting period for medical aid in dying prescriptions underscores the need for compassionate policies that respect patients' wishes. This led to the passage of Colorado's Medical Aid in Dying Law, which should not be confused with assisted suicide.
Throughout the episode, Reagan's dedication to serving with love and presence is evident. He emphasizes that the ability to provide comfort and peace at the end of life is available to everyone, not just professionals. By quieting our minds and opening our hearts, we can all offer meaningful support to those nearing the end of their lives.
In conclusion, Mike Reagan's insights shed light on the transformative role of end-of-life doulas and the profound impact of compassionate care. By fostering open conversations about death and embracing the natural process of dying, we can create a more supportive and loving environment for those we love and ourselves.
Relevant Links:
- The Natural Funeral: thenaturalfuneral.com
- Peaceful Presence: peacefulpresence.org
Connect with the Matcha Guardians!
On Instagram: https://www.instagram.com/thematchaguardians
Or head over to https://www.matcha.com
And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!
Transforming Funeral Services: Green Burials and Water Cremation Explained with Seth Viddal
The Matcha Guardians
02/12/25 • 53 min
In this week's episode of The Matcha Guardians, we dive into a profound discussion on end-of-life care with Seth Viddal, co-founder of The Natural Funeral in Lafayette, Colorado. Seth shares his personal journey into the funeral service industry, which began through his own experience of losing close family members and the realization that the conventional funeral services did not adequately serve his family's diverse needs. This realization spurred him to create a funeral home that offers personalized and meaningful services that actively involve families in the process.
Seth's approach to funeral service is unique and deeply compassionate, focusing on family empowerment and ecological responsibility. He emphasizes the importance of personal involvement in the care of deceased loved ones, offering options that allow families to be directly involved in the preparation and memorialization of the body. This can include activities such as bathing and dressing the deceased, which can be therapeutic and meaningful for grieving families.
One of the standout offerings of The Natural Funeral is water cremation, also known as alkaline hydrolysis. This environmentally friendly alternative to traditional flame cremation uses a small amount of water and alkaline chemicals to reduce the body to its basic elements. This process consumes less energy and results in a liquid essence that can be returned to the earth as a bio-stimulant, enriching the soil without causing pollution.
Seth also introduces us to the concept of natural organic reduction, also known as terramation or body composting, which is another eco-friendly option offered by The Natural Funeral. In this process, the body is placed in a chrysalis vessel with organic materials like wood chips, straw, and alfalfa, and inoculated with beneficial bacteria and fungi to accelerate decomposition. Over a few months, the body is transformed into nutrient-rich soil, which can be used to nourish plants and return life to the earth.
Throughout the episode, Seth explains the ecological impacts of traditional burial and cremation practices, highlighting the environmental benefits of the alternatives they offer. He also touches on the legal aspects and growing acceptance of these practices across the United States.
Seth's dedication to providing meaningful, eco-conscious end-of-life services is truly inspiring. He and his team at The Natural Funeral are paving the way for a more personalized and environmentally responsible approach to funeral care, resonating with families who seek to honor their loved ones in a way that aligns with their values.
The Natural Funeral: thenaturalfuneral.com
Connect with the Matcha Guardians!
On Instagram: https://www.instagram.com/thematchaguardians
Or head over to https://www.matcha.com
And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!
Mastering the Art of the Resume and Job Hunt with Angela Buccellato of The Resume Rescue
The Matcha Guardians
02/05/25 • 53 min
In this episode of the Matcha Guardians podcast, we dive into the intricacies of job hunting and resume writing with Angela Buccellato, the CEO of The Resume Rescue. Angela shares her journey into recruiting, highlighting how her experiences with defense and technical recruiting, and her frustration with the traditional job search process, led her to establish her company. Her mission is to help individuals present their authentic selves in their resumes and job searches, aiming to bridge the gap between job seekers and hiring managers.
Angela emphasizes the importance of authenticity in the job search process. She shares her own story of being fired from a toxic job and using that as a catalyst to start her business. This personal anecdote underscores her belief in honesty and resilience, advising job seekers to be open about their career gaps or being let go, as long as they present it in a context that highlights growth and learning.
One of the key takeaways from Angela is the significance of updating resumes regularly. She suggests job seekers should update their resumes quarterly to reflect new skills and experiences. Angela also stresses the value of a well-crafted resume that includes keywords from the job description, making it easier for applicant tracking systems (ATS) to identify suitable candidates. She debunks the myth that ATS is a robot, explaining that it's merely a tool to filter through applications based on keywords.
Angela provides practical advice on tackling resume gaps. For instance, she advises using project-based experiences or volunteer work during gaps to demonstrate ongoing professional development. This approach helps maintain a continuous narrative in a resume, making it more appealing to potential employers.
Regarding LinkedIn, Angela advocates for its strategic use, even for those who might be reluctant to engage on the platform. She explains that LinkedIn is crucial for networking and building professional relationships. By sharing authentic stories and professional achievements, job seekers can enhance their visibility and attractiveness to recruiters. She also advises job seekers to engage with potential employers directly through LinkedIn, as a personalized message can significantly increase the chances of a resume being noticed.
We also touch on the interview process, offering tips on how to prepare effectively. Angela recommends being oneself during interviews and treating them as conversations rather than interrogations. She shares her method of using the STAR (Situation, Task, Action, Result) technique to structure responses, making them clear and impactful. She also emphasizes the importance of researching the company and finding common ground with the interviewer to build rapport.
The discussion concludes with a reflection on the current job market. Angela acknowledges that it is challenging for both job seekers and employers. She encourages job seekers to be persistent, leverage their networks, and continuously improve their resumes and interview skills. She also highlights the need for employers to streamline their hiring processes and improve communication to enhance the candidate experience
- The Resume Rescue: https://theresumerescue.com
- Resume Rescue LinkedIn: https://www.linkedin.com/company/theresumerescue/
- Angela/Resume Rescue Tiktok: https://www.tiktok.com/@theresumerescue
- Eventbrite: https://eventbrite.com
- SHRM: https://shrm.org
Connect with the Matcha Guardians!
On Instagram: https://www.instagram.com/thematchaguardians
Or head over to https://www.matcha.com
And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!
Effective Parenting Tips from Albiona Rakipi of The Parenting Reframe
The Matcha Guardians
01/29/25 • 70 min
In this episode delve into the intricacies of parenting with Albiona Rakipi, a seasoned parenting coach and host of the Parenting Reframe Podcast. With over two decades of experience in early childhood education and speech-language pathology, Albiona shares her journey and insights into effective parenting, reflecting on both professional expertise and personal experience as a mother.
Albiona begins by discussing her path to becoming a parenting expert, emphasizing the importance of a rear-view perspective—learning from past experiences to navigate current parenting challenges.
A significant portion of the discussion focuses on the concept of discipline, which Albiona reframes as a teaching opportunity rather than a punitive measure. She emphasizes the importance of understanding children's underdeveloped executive functioning skills and using logical and natural consequences to guide behavior. This approach fosters a more supportive and empathetic parenting style, encouraging children to learn and grow through their experiences rather than fear punishment.
The conversation also touches on the challenges of modern parenting, particularly the impact of social media and technology on children's development. Albiona advocates for balanced screen time and stresses the importance of open communication and trust between parents and children. She shares her personal approach to managing her own children's exposure to social media and technology, highlighting the importance of fostering resilience and self-regulation.
Elara and Diana also explore the nuances of co-parenting and maintaining a strong marital relationship amidst the demands of parenting. Albiona advises on the importance of setting aside dedicated time for partners to connect and support each other, acknowledging that this can be particularly challenging during the early, sleep-deprived stages of parenthood. She underscores the value of mutual respect and understanding, suggesting that couples communicate openly about their parenting styles and find common ground.
Another critical aspect discussed is the role of external family members in disciplining children. Albiona stresses the importance of clear communication and setting boundaries with grandparents and other relatives to ensure consistency in parenting approaches. This helps create a stable and predictable environment for children, reducing confusion and promoting healthy development.
The episode concludes with practical tips for managing everyday parenting challenges, such as handling tantrums and ensuring children follow instructions without resorting to punitive measures. Albiona's advice centers on maintaining calm and composed responses, validating children's emotions, and providing clear and consistent guidance.
Overall, this episode of The Matcha Guardians offers a wealth of knowledge and practical advice for parents navigating the complexities of raising children in today's fast-paced and often overwhelming world. Albiona Rakipi's insights remind us of the importance of empathy, patience, and continuous learning in the parenting journey
More:
Albiona's Website, The Parenting Reframe: https://theparentingreframe.com/
Podcast: https://theparentingreframe.com/podcast/
Instagram: https://www.instagram.com/theparentingreframe
TikTok: https://www.tiktok.com/@theparentingreframe
Substack: https://albiona.substack.com/
Connect with the Matcha Guardians!
On Instagram: https://www.instagram.com/thematchaguardians
Or head over to https://www.matcha.com
And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!
Are Wellness Trends Worth it or a Waste of Time?
The Matcha Guardians
01/22/25 • 52 min
This week, we dive into various trending wellness topics, evaluating whether they are worth pursuing or a waste of time. Our discussion begins with the rising trend of sleep tourism, where hotels are creating environments conducive to rest and rejuvenation. We both agree that this trend is beneficial, especially as quality sleep becomes increasingly recognized for its health benefits. We also explore the concept of postpartum hotels, which are gaining popularity in the US, providing new mothers with round-the-clock care and support, a trend we find promising despite some uncertainties about its affordability and insurance coverage.
Next, we touch on the role of wearable devices in tracking sleep. While some find them helpful, we are skeptical about their impact on mental health due to the potential negative feedback they provide. Moving on to vagus nerve stimulation, we discuss its potential benefits for digestive health through mindfulness practices like humming and breath work. While it has become a buzz term, we acknowledge the underlying value of these practices.
The discussion shifts to blue zone diets, emphasizing the longevity and health benefits observed in certain regions worldwide. We are particularly intrigued by the dietary habits and overall lifestyle of these areas, although we remain cautious about overhyped elements like purple sweet potatoes. We then delve into limpias, a South American spiritual practice involving energy healing. Although some people swear by it, we agree that finding a reputable practitioner is crucial.
Facials are another trend we discuss, highlighting their increasing popularity and potential benefits for skin health. We both enjoy facials and believe in their preventative benefits but caution against the expense and the necessity of routine treatments. In a lighter vein, we share our personal experiences with various facial treatments and agree that some are worth it, while others are not.
We then discuss therapeutic psychedelics, recognizing their growing acceptance for treating mental health issues and enhancing relationships. We support this trend, particularly when used in a controlled, therapeutic setting. Cycle syncing, rucking, and planking are other wellness practices we explore, with mixed opinions on their effectiveness and practicality.
Lastly, we touch on less conventional trends like parasite cleanses, which we strongly advise against due to potential health risks. We also discuss the dubious benefits of adding lemon to coffee and drinking raw potato juice. We agree that these practices are generally a waste of time and potentially harmful.
Throughout our conversation, we emphasize the importance of basic, everyday wellness practices, such as getting enough sleep, staying hydrated, and maintaining a balanced diet. We encourage our listeners to prioritize these fundamentals over more extreme or unproven trends.
Connect with the Matcha Guardians!
On Instagram: https://www.instagram.com/thematchaguardians
Or head over to https://www.matcha.com
And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!
Tail-Wagging Tranquility: The Healing Touch of Dog Massage
The Matcha Guardians
01/15/25 • 47 min
In this episode of the Matcha Guardians podcast, we explore the unique world of dog massage and Reiki with Jill Valuet, the founder of Radiant Paws in Ferndale, Michigan. Jill shares her unexpected journey from graphic design to becoming a certified dog massage therapist and Reiki practitioner, highlighting how these practices can significantly enhance a dog's overall wellness.
Jill explains that dog massage, like human massage, helps alleviate pain, reduce stress and anxiety, and promote healing from injuries and surgeries. However, unlike the deep tissue massages humans often need, dog massage uses gentle, light touches. Jill emphasizes that massage can also serve as preventive care for healthy dogs, helping to maintain their well-being and prevent future health issues.
We delve into the specifics of how Jill became certified in dog massage and Reiki. She describes the extensive hands-on training and home study required, along with her natural affinity for animals and her empathic nature, which dogs respond to positively. Jill's two rescue dogs, Raleigh and Ziggy, both benefit from her expertise, with massage and Reiki playing a crucial role in helping them adjust and thrive.
Reiki, a Japanese technique that translates to "universal energy," is another key component of Jill's practice. It involves channeling the earth's energy through her hands to the dog, which can be done both hands-on and at a distance. Reiki helps to calm anxious dogs, speed up healing, and remind them of their connection to the earth's energy.
Jill shares several heartwarming success stories, including helping a dog with severe arthritis regain mobility and significantly improving the quality of life for a Great Pyrenees who had trouble standing. She also talks about the subtle ways dogs communicate their needs and how she adapts her approach to each individual dog, whether they are high-energy puppies or older dogs with specific health issues.
The discussion also touches on the practical aspects of preparing for a dog massage, such as ensuring the dog has eaten and gone to the bathroom, and the importance of the owner's role in the process. Jill emphasizes that dog massage is beneficial for all dogs, not just those with health problems, and can help with everything from puppy development to managing anxiety and stress.
Jill's passion for her work is evident as she talks about the joy and fulfillment she finds in helping dogs. Her advice for those interested in pursuing a career in dog massage is encouraging, noting that it is a wonderful field for anyone who loves dogs and wants to make a positive impact on their lives.
To conclude, Jill shares her life lessons about following one's dreams and using one's voice, highlighting the importance of self-care and pursuing what truly makes you happy. She also provides practical tips for dog owners to help their pets relax and feel good, such as tapping on the chest to release endorphins and performing gentle skin rolls.
For more information, listeners can find Jill on her website, Radiant Paws, as well as on TikTok, Instagram, and Facebook, where she shares more insights and tips on dog massage and Reiki.
(Editor's Note: We discussed Jill working with Jon's dog Jules in this episode. Jules passed in November, but Jon is grateful for all of Jill's work with her.)
More:
Radiant Paws Website: https://radiantpaws.com
Radiant Paws on TikTok: https://www.tiktok.com/@radiant_paws
Radiant Paws on Instagram: https://www.instagram.com/radiant_paws
Radiant Paws on Facebook: https://www.facebook.com/radiantpaws/
Matcha Guardians Podcast "All About Dogs" with Jodi Anderson: https://the-matcha-guardians.simplecast.com/episodes/all-about-dogs-with-jodi-andersen
Matcha Guardians Podcast "Unlocking Your Hidden Energy Healer" with Ann Marie Chiasson: https://the-matcha-guardians.simplecast.com/episodes/unlocking-your-hidden-energy-healer
Connect with the Matcha Guardians!
On Instagram: https://www.instagram.com/thematchaguardians
Or head over to https://www.matcha.com
And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!
Cannabis and Motherhood: Crushing Stigmas with Joyce Gerber
The Matcha Guardians
01/08/25 • 53 min
In this episode of the Matcha Guardians Podcast, we sit down with Joyce Gerber, an attorney, writer, and host of the Canna Mom Show. Joyce shares her journey of transitioning from skepticism about cannabis to becoming an advocate for its normalization, particularly for mothers. She recounts her first experiences with cannabis, her cannabis awakening in Denver, and her realization of the business potential in the cannabis industry.
We explore the challenges and stigma surrounding cannabis use, especially for parents. Joyce emphasizes how cannabis helped her manage anxiety and be more present with her children, contrasting it with the prevalent "mommy wine culture." She discusses the complexities of cannabis legalization and the potential rescheduling from a Class 1 to a Class 3 drug, explaining the implications for research, taxation, and business operations.
Joyce also touches on the benefits of cannabis for women, particularly for managing sleep, anxiety, and depression. She advocates for cannabis as a tool in the wellness toolbox, highlighting the need for proper education and safe, regulated products. Joyce shares insights into discussing cannabis with children, stressing transparency and normalizing its use as a medicine.
We delve into the importance of high-quality CBD products and the challenges of finding reliable sources. Joyce recommends starting with topicals like hand creams and gradually exploring other forms like tinctures and edibles, always prioritizing reputable brands and products tested for quality and purity.
The conversation shifts to the broader potential of hemp, which Joyce sees as a revolutionary plant with the capacity to transform industries and contribute to environmental sustainability. She advocates for local political involvement and emphasizes the role of storytelling in changing public perception.
Joyce concludes with reflections on the evolving role of women in the cannabis industry, advocating for a caregiving model that supports female entrepreneurs and caregivers. She shares personal anecdotes about balancing motherhood, work, and advocacy, and highlights the need for systemic changes to support caregivers in all industries.
We wrap up with Joyce's advice on setting boundaries and the importance of continuous personal growth. Her insights offer a compelling narrative on the intersection of cannabis, motherhood, and advocacy, inspiring a new perspective on this multifaceted plant.
Resources:
The Canna Mom Show: https://cannamomshow.com
The Healing Rose: https://www.thehealingroseco.com
Book: What's Growing in Grandma's Garden: https://www.amazon.com/Whats-Growing-Grandmas-Garden-Conversation/dp/1543974465
Book: Why Mommy Gets High: https://www.amazon.com/Why-Mommy-Gets-High-Conversation/dp/195640631X
Cannabis Nurses Network: https://www.cannabisnursesnetwork.com
Sensi Magazine: https://www.sensimag.com
Last Prisoner Project: https://www.lastprisonerproject.org
Connect with the Matcha Guardians!
On Instagram: https://www.instagram.com/thematchaguardians
Or head over to https://www.matcha.com
And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!
Dr. Matthew Mosquera, Addiction Psychiatrist
The Matcha Guardians
07/10/24 • 49 min
We dive into a comprehensive discussion on mental health, substance use disorders, and the nuances of psychiatric treatment with Dr. Matthew Mosquera, an addiction psychiatrist and the medical director of Alcohol and Drug inpatient treatment at McLean Hospital in Boston. (He also happens to be Elara's brother.) Our conversation spans a wide range of topics, from the personal journey that led Dr. Mosquera into psychiatry, the distinction between various mental health professionals, to the intricacies of treating substance use disorders and the potential of ketamine in psychiatric treatment.
Dr. Mosquera shares insights into his approach to treating patients, emphasizing the importance of understanding the individual reasons behind substance use and the complex relationship between mental health issues like depression and substance use disorders. He highlights the critical role of language and terminology in treating use disorders, advocating for a shift from the stigmatized term "addiction" to "use disorder" to better capture the clinical nuances and reduce stigma. We also ask him about Naloxone (Narcan), and if he believes we should all carry it.
The conversation also touches on the challenges and opportunities in the current mental health landscape, including the impact of social media, the importance of resilience and grit, and the evolving understanding and treatment of ADHD. Dr. Mosquera offers practical advice for maintaining mental health, such as the significance of exercise, sleep, and managing what's within one's control.
Throughout the discussion, Dr. Mosquera provides valuable perspectives on the therapeutic relationship, the process of finding the right therapist or psychiatrist, and the importance of being open to change while being mindful of the limitations and potential side effects of medications like stimulants for ADHD.
Resources:
Psychology Today: https://www.psychologytoday.com/
Thich Nhat Hanh's Book on Anger: https://www.amazon.com/Anger-Cooling-Thich-Nhat-Hanh/dp/157322937
Arthur Brooks' column in The Atlantic: https://www.theatlantic.com/author/arthur-c-brooks/
Connect with the Matcha Guardians!
On Instagram: https://www.instagram.com/thematchaguardians
Or head over to https://www.matcha.com
And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!
Unlocking Your Hidden Energy Healer
The Matcha Guardians
07/03/24 • 59 min
In this episode of The Matcha Guardians Podcast, we talk with Ann Marie Chiasson, a respected figure in the field of integrative medicine and energy healing. Ann Marie shares her unique journey from an energy healer to a medical doctor, emphasizing the seamless blend of conventional medicine with energy healing practices. Her background includes extensive work with Mayan shamanic healers and psychic surgeons, highlighting her deep commitment to exploring alternative healing methods. Ann Marie's expertise is further solidified by her role as the director of the Fellowship at the Andrew Weil Center for Integrative Medicine at the University of Arizona, where she teaches and promotes the integration of energy medicine into medical practices.
Throughout the discussion, Ann Marie elaborates on the concept of energy healing, explaining its foundation in traditional healing traditions and its application in modern medical practices. She discusses the innate ability of individuals to harness and manipulate energy for healing purposes, suggesting that this capability is not exclusive but can be developed with training and practice. Ann Marie also touches on the importance of touch and its physiological and emotional impacts, illustrating how energy healing can complement conventional medical treatments.
We also explore the practical aspects of energy healing, including its application in diagnosing and treating patients. Ann Marie shares personal anecdotes that show the effectiveness of combining energy healing with medical knowledge, offering insights into the potential for a more holistic approach to healthcare. She also addresses the challenges and misconceptions surrounding energy healing, advocating for a broader acceptance and understanding of these practices within the medical community.
And before we let her go, Diana has to ask about "psychic surgery."
More: https://annmariechiassonmd.com/
Andrew Weil Center: https://awcim.arizona.edu/
Connect with the Matcha Guardians!
On Instagram: https://www.instagram.com/thematchaguardians
Or head over to https://www.matcha.com
And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!
Our Wild Journeys Through Childbirth and After
The Matcha Guardians
03/12/25 • 61 min
In this episode of The Matcha Guardians, Diana Weil and Elara Hadjipateras share intimate and vivid details of their birth stories, offering a raw and honest perspective on childbirth. They reflect on their experiences with humor, vulnerability, and practical insights, highlighting both the beauty and unpredictability of the journey to motherhood.
Elara begins by recounting her scheduled c-section due to her son Koa’s breech position. She recalls the surreal and calm lead-up to the procedure, marked by routine moments like packing her hospital bag and discussing home renovations with her husband, Peter, in the operating room. Despite initial nerves about the epidural, the procedure itself was smooth and quick, lasting just 19 minutes. Her son’s immediate arrival brought immense joy, but her postpartum experience took a sharp turn with a severe and unexpected case of postpartum preeclampsia. This dangerous condition caused her blood pressure to spike, requiring an extended hospital stay, a magnesium drip, and constant monitoring. Elara describes the emotional and physical toll of this ordeal, including her determination to refuse a catheter and her struggle to control her anxiety-induced “white coat syndrome.” She credits her supportive family and nursing team for helping her navigate this challenging time.
Diana’s story is equally compelling but takes a different trajectory. Hoping for an unmedicated birth, she labored at home before rapidly progressing into intense, unrelenting contractions. Arriving at the hospital, her labor advanced quickly, but complications arose when she stalled at seven centimeters dilation. Despite hours of pushing, her son Elio’s position and her developing infection necessitated an urgent c-section. Diana recounts the physical and emotional demands of labor, the eventual relief provided by an epidural, and the bittersweet moment of meeting her son after he needed brief NICU intervention. Reflecting on the process, she shares her mixed emotions about the experience, emphasizing the mental resilience required for childbirth.
Both women underline the unpredictability of labor and the importance of advocating for oneself during medical care. They conclude by celebrating the transformative nature of motherhood, affirming that despite the hurdles, the arrival of their sons made it all worthwhile. In a future episode we will cover breastfeeding and "the fourth trimester" (after birth).
Connect with the Matcha Guardians!
On Instagram: https://www.instagram.com/thematchaguardians
Or head over to https://www.matcha.com
And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!
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FAQ
How many episodes does The Matcha Guardians have?
The Matcha Guardians currently has 25 episodes available.
What topics does The Matcha Guardians cover?
The podcast is about Health & Fitness, Nutrition, Pregnancy, Wellness, Podcasts, Self-Improvement and Education.
What is the most popular episode on The Matcha Guardians?
The episode title 'Transforming Funeral Services: Green Burials and Water Cremation Explained with Seth Viddal' is the most popular.
What is the average episode length on The Matcha Guardians?
The average episode length on The Matcha Guardians is 50 minutes.
How often are episodes of The Matcha Guardians released?
Episodes of The Matcha Guardians are typically released every 7 days.
When was the first episode of The Matcha Guardians?
The first episode of The Matcha Guardians was released on Nov 9, 2023.
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