The Mates Episode

First of all hello, and welcome to the podcast!

It’s finally here and, for this very first ever episode, I’m speaking to some good friends of mine who I’ve known for what seems like an eternity - Dai, Millet and Tommo.

As a friendship group along with our other mates I’d say we’re a pretty close group. We’ve either grown up together or met at college and have been friends ever since. We’ve been through a lot of life events together and have shared many, many laughs and good times.

Like many others though, we don’t really talk about issues that are affecting us and about our mental health. So, what better way to start than on this podcast!

In this episode we talk about:

• Why men may find it so hard to talk openly about mental health (even to friends)
• Dealing with mental illnesses (depression and anxiety)
• How work impacts on our mental health and how we try to maintain a good mental health
• Social media
• How bad physical health can impact you mentally

It’s unrefined, unpolished and raw but very open, honest and thought provoking. So sit back, relax and listen to episode one of The Man2Man Podcast - The Mates Episode

Make sure you like, subscribe and follow - this podcast is available on all of your usual podcasting streams!

Got a question or a suggestion? Send me a message on Instagram @The_Man2ManPodcast or on Facebook @TheMan2ManPodcast

NB - If you or you know anyone that is struggling then please seek help from a professional - here is a great list of different mental health services that will provide specialist advice and support

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