The Lightworkers Collective

In this episode, Lauren of @free_spiritsoul (on IG) guides us through a powerful, transformative meditative journey within. She is wordsmith, an alchemist, a poet. What a gift she's given us through this meditation. Enjoy my loves!

About this meditation:

"A meditative journey within to our own source of inspiration— to the place within where all creation begins. An invitation inward where we are being asked to dance with our creator and creations— a simple act of letting go, surrendering into the flow of all of life with loud permission to breathe life into our own hearts desires so that we can begin to live a life of expansion, of joy and of love. A life that wildly serves the highest good for us and all of humanity. Permission to dream our dreams alive. Shall we dance?"

About Lauren:

"I am an interior designer, photographer, writer and creative. I know I am a messenger of the light. What that means in my purpose, I don’t know yet! I know I am meant to raise consciousness on the planet through messages from the higher realms— what it has been this far, has been planting seeds in the consciousness of others through my own stories relating my own versions of my lessons, so that others can get what they need a “planting of a seed” if you will— but I believe that is shifting into something else now. My writing thus far has been for my own healing, and that of others— I have a few online works that have been published for thought catalog. I have a blog. And then there’s our more recent journey with bringing my own dreams to life with our live aboard boat. Where we plan to live in the Carribbean."

Some of Lauren's poetic, healing works:

• A Letter From Me to You (blog article)
• I don't want a rich husband (blog article)
• @free_spiritsoul on Instagram (for daily inspiration)
• Lovers Aboard Odessa (boat journey YouTube channel)

And a gift from Lauren to you:

Beautiful, powerful journaling prompts to help you spark thoughts and feelings for your journey inward. Get them by clicking here (they're totally free!)

In this episode of The Lightworkers Collective podcast, Seryna Myers shares her spiritual development path, and explains to us the fascinating world of working with angels.

Click here if you want to read the blog post I read an excerpt from.

If you're interested in diving deeper with Seryna:

• Take advantage of her free 5-day Move into Miracles class
• Check out her website
• Connect with her on Facebook or Instagram

And as always, connect with us on social media by tagging the Lightworkers Collective on Instagram (@the.lightworkers.collective) or on Facebook (fb.com/the.lightworkers.collective)!

Much love,

Noémie

• LadyNuage.com
• Instagram
• Facebook

We're in the midst of a giant 'storm', and I decided to channel in Light Language and also in English. Enjoy the healing frequencies!

Violette Pleshakova of templeofstarfire.com is a powerful, intelligent and highly educated priestess and witch. And through that uniqueness that is her, you'll get to hear some incredibly insightful and clear explanations on a few topics that we cover, including:

• what is the Priestess Archetype and the Temple culture
• what are the Akashic Records
• a very simple and powerful practice that you can do now
• her spiritual journey from a young age
• her take on the New Earth

Mentioned in this episode:

• Generously gifted to you by Violetta is the recording and transcript of her Soul Frequency Upgrade <3
• Carolyn Myss wrote a book called Sacred Contracts in case you want to take a peek at it :)
• Remembering of past lives by young children is a phenomenon that's been studied at the University of Virginia for some time now

Episode Summary:

In this episode, I talk about the importance of setting up the lens through which we want to look, as we look back to what we've accomplished and experienced. As 2019 is nearing its end, now is a perfect time to take stock of what the past year (and the past decade) has offered us. I also mention a few scientific research findings that support this type of mindful, intentional revisiting of our past.

Key Take-Aways:

[00:51] Now is the perfect time to look back and reflect

[02:57] Memory can be malleable

[04:51] Intentionally setting up the lens through which we look back

[08:40] Looking back at the past decade

[10:31] Science-based evidence

[11:00] Topic 1: re-writing your memories

[13:26] Topic 2: revisiting positive memories to improve mood

[15:54] Your turn to look back at your past year and decade

Additional Resource:

You can find the free PDF that I mention in the show by clicking on the link here. It has a set of prompts to help you with intentionally searching your memory bank for the good and the valuable of this past year (and decade).

Scientific papers mentioned in this episode:

Topic 1: re-writing your memories

The first article that I mentioned was published by Donna J. Bridge and Ken. A. Paller in 2012 in the Journal of Neuroscience, and is titled “Neural Correlates of Reactivation and Retrieval-Induced Distortion”. You can find it here: https://www.jneurosci.org/content/32/35/12144. And a less confusing blog article on the concept, if all the science jargon kind of throws you off: https://news.northwestern.edu/stories/2012/09/your-memory-is-like-the-telephone-game. Actually, they go into the potentially negative aspects of what implies, which I don’t discuss in this episode, in case you’re curious.

Topic 2: revisiting positive memories to improve mood

The original paper (as far as I could tell) on BMAC was written by Nicholas Tarrier in 2010, and it was titled “Broad Minded Affective Coping (BMAC): A “Positive” CBT Approach to Facilitating Positive Emotions”. You can find its abstract here: https://psycnet.apa.org/record/2010-05471-007.

The studies that set out to test the efficacy of this method are:

1. Holden et al. (2017): “Emotional response to a therapeutic technique: The social Broad Minded Affective Coping”, which you can find at this link: https://onlinelibrary.wiley.com/doi/full/10.1111/papt.12095

2. Johnson et al. (2013): “A Therapeutic Tool for Boosting Mood: The Broad-Minded Affective Coping Procedure (BMAC)”, which you can find here: https://www.researchgate.net/publication/235709020_A_Therapeutic_Tool_for_Boosting_Mood_The_Broad-Minded_Affective_Coping_Procedure_BMAC

3. Panagioti et al. (2012): “An empirical investigation of the effectiveness of the broad-minded affective coping procedure (BMAC) to boost mood among individuals with posttraumatic stress disorder (PTSD)”, and the link to the abstract is here: https://www.sciencedirect.com/science/article/abs/pii/S0005796712001052?via%3Dihub

Episode Transcript:

The transcript for this episode can be found at the-lightworkers-collective.com/002.

Share Your Wins!

I hope you enjoy this episode! You'll have to let me (and the whole collective!) know what some of these beautiful memories of your past year/decade are! Tag us on Instagram at