The Just F-FIT Podcast
Angelo Liloc
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#75: "Everything Has A Solution" Ft. Bianca Castillo (@bianca_castle) PART #2
The Just F-FIT Podcast
10/02/20 • 40 min
If you haven't gone back to listen to Part #1 of Bianca's story, make sure you go back and listen to that one first!!
Today's PART#2 picks up right where we left off last week, and trust me....if you thought last week was POWERFUL, you're in for quite the experience!
Have a great Friday fam! #iamteamFFIT
10/02/20 • 40 min
#74: "Everything Has A Solution" Ft. Bianca Castillo (@bianca_castle)
The Just F-FIT Podcast
09/25/20 • 42 min
This podcast is POWERFUL!
Our guest, Bianca Castillo, shares her powerful story of overcoming adversity! Trust me, you DO NOT want to miss this episode! It's SOO GOOD that we had to split it up into two parts.
***This interview is not for the light hearted. We discuss some REAL topics that deal with sensitive information.***
Bianca is currently a Senior Client Associate for Signature Bank’s Private Client Group in Commercial Banking in Beverly Hills, CA. She was raised in Inglewood, CA and is a single mother of two kids. She's been a Syme’s Amputee for the last 10 years due to a drunk driving accident and now hopes to educate others on developing mental toughness and eliminate stage freight when speaking in front of large groups.
A message from Bianca:
"In order to do God’s work, He wants me to renew my mind and soul. I want to serve others by giving back to our communities and mentor anyone who needs more guidance or a second chance in life. I’ve been 6ft. under and know how it feels not being good enough and also not wanting to be part of this Beautiful experience we call Life. I want my life to be a reflection of what God was able to do for me and how I was able to persevere doing the hard work. I came from an underserved community and only knew what was in my “hood.” I want people to see how there’s a world out there begging to be explored and unlimited opportunities to grasp... but it’s going to take grit, sweat, and tears. The good news is...you can get there!! It’s going to be uncomfortable, but if you set your mind to it, you can do it! I promise! God Bless."
Bianca is the REAL DEAL ya'll.
Enjoy part #1 and have an amazing FRIDAY! See you next week for part #2!
#iamteamFFIT
09/25/20 • 42 min
#73: Small Wins Lead To BIGGER Victories! Ft. Jaki Sallis (@the.gat.girl)
The Just F-FIT Podcast
09/18/20 • 17 min
A huge challenge we see in personal development is when people try to do TOO MUCH, TOO SOON.
So let me ask you a very popular question commonly used around personal development, "What's the best way to eat an ELEPHANT?"
Answer: One bite at a time
I know, I know...it's kind of a weird thing to picture or even imagine right?! I thought so too when I heard it the first time lol
But it's based around the idea of taking small steps in order to accomplish large goals.
That's what today's podcast with Jaki is all about.
Some of you, especially those already part of our #TEAMFFIT Facebook page may have heard this already, but this is a great opportunity to LISTEN AGAIN!
Thanks for sharing so much knowledge with us Jaki!
09/18/20 • 17 min
#72: Special 9/11 Tribute
The Just F-FIT Podcast
09/11/20 • 25 min
Today's episode has a different vibe to it. This day in history was memorable for many different reasons and emotions. On today's show, Renata and I share our stories where we were at when 9/11 occurred. We share some perspectives that we believe will be helpful especially with all the chaos currently going on.
At the end of the day, our love and care for each other will carry us through these dark times. We encourage our listeners and followers to continue being there for one another and blessing those around you. We don't know what everyone's going through, but we can there to listening to their story.
We're not always looking for people to give us the answers, sometimes we just need someone to listen.
Happy Friday fam! #iamteamFFIT
09/11/20 • 25 min
#71: Winners Always Find A Way To WIN!!
The Just F-FIT Podcast
09/04/20 • 9 min
09/04/20 • 9 min
#70: Understanding YOUR Human Needs
The Just F-FIT Podcast
08/28/20 • 23 min
This wasn't necessarily a PLANNED podcast episode because I was a little embarrassed to share it with the world...
But then that wouldn't be unapologetically ME :)
Plus....Renata challenged me to share it lol so here we are!
We dive straight into an experiment I tested out on myself in order to truly find ME. That was the goal, to find MYSELF.
In doing so, I shared my experience with some incredible insights along the way.
I hope this serves YOU and gives you some actionable steps for you to dive deeper into your own personal development journey.
Happy Friday FAM! #iamteamFFIT
See ya'll next week :)
08/28/20 • 23 min
#69: Where’s My Heart At? Am I Being Proactive or Reactive?
The Just F-FIT Podcast
08/21/20 • 12 min
08/21/20 • 12 min
#68: Friendships Vs Obligations
The Just F-FIT Podcast
08/14/20 • 18 min
Just because we're "friends" doesn't mean we have to STAY that way!
As I continue to evolve and dive deeper into my personal development and self-discovery journey, I realized how many people feel an obligation to the people they grew up with. Sometimes, it's really nothing more than just staying friends because they've known each other for so long...
It's more of an OBLIGATION, rather than a real relationship.
And sometimes, it's those same "strings" or attachments from the past, that keep us LIVING in the past.
I hope today's episode sheds light and gives YOU permission to be more unapologetically YOU!
See ya'll next week! #iamteamFFIT
08/14/20 • 18 min
#67: Revolutionizing The Physical Therapy Industry Through Telehealth, Ft. Physio 1st
The Just F-FIT Podcast
08/07/20 • 50 min
This is our first time having a duo come onto the show to share their stories! It's also the first time we've ever heard of anyone doing physical therapy...ONLINE!
As we make advancements in our technology, it's opening doors and possibilities for more CHANGE. Its allowed companies like ours, to reach people all over the world through social media and the internet.
This is exactly what Physio 1st is all about, serving clients at a high level, without always having to be physically around them.
This podcast with Steve and Minsu was awesome! They shared a ton of insight and knowledge about the PT industry and how they intend to take it to the next level.
We're excited to have these guys on a LIVE CALL in our #TEAMFFIT FB group in a few weeks! We hope to see you all there!
Happy Friday, see you next week :)
08/07/20 • 50 min
#76: Owning YOUR Story
The Just F-FIT Podcast
10/09/20 • 11 min
After Part 1 & 2 of Bianca's Podcast, she and I had an in depth conversation about the impact of her episode.
What came from that talk, reminded of the fact that we get so caught up on the stats and data that we don't realize the most important THING...
Which is how many LIVES we're changing! We don't know who's watching in the background and we don't know who we're blessing in the background.
This is what this podcast is all about, GIVING GIVING and GIVING freely!
We'd love to further connect with ya'll!
So if you haven't already,
text the phrase "#teamffit" to the number "31996" to get in closer communication with the Mod3rn FitnessTM team! After the initial text confirmation, it's all human interaction from there! We wanted to add more ways for you guys to connect with the amazing people we have representing our BRAND :)
See ya'll next week!
10/09/20 • 11 min
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FAQ
How many episodes does The Just F-FIT Podcast have?
The Just F-FIT Podcast currently has 101 episodes available.
What topics does The Just F-FIT Podcast cover?
The podcast is about Podcasts and Business.
What is the most popular episode on The Just F-FIT Podcast?
The episode title '#75: "Everything Has A Solution" Ft. Bianca Castillo (@bianca_castle) PART #2' is the most popular.
What is the average episode length on The Just F-FIT Podcast?
The average episode length on The Just F-FIT Podcast is 26 minutes.
How often are episodes of The Just F-FIT Podcast released?
Episodes of The Just F-FIT Podcast are typically released every 7 days.
When was the first episode of The Just F-FIT Podcast?
The first episode of The Just F-FIT Podcast was released on May 2, 2019.
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