The Intentional Mind ™ Podcast - Clarity, Motivation, Energy and Intentional Living Tips for Purpose-Driven Professionals

204 - Ever have your mind consumed with trying to figure out how to solve a problem or simply just want to have more creative ideas? On this episode, we dive into what the neuroscience says about how to access our best ideas/solutions...

It's pretty simple, but many of us aren't doing it! We also got 3 tips for you to start making it a regular practice to access your best ideas/solutions!

Get the Energy Communication Guide here or at angbarnard.com

Any questions about anything at all, just message Ang on IG @angbarnard or email her at [email protected]

If you want to work with Ang to clarify your vision or bring it into reality book a one time clarity/breakthrough session here:

https://angbarnard.thrivecart.com/coachingsessionspecial/

221 - Do you feel like you could use some more peace in your life? If so, listen up because we’re talking about the REAL reason why you’re lacking peace in your life and what to know to shift out of that lack of peace feeling...

Connect with Ang:

• Email: [email protected]
• Follow on IG: @angbarnard

Love the show? Don’t forget to leave a review! It helps more people find this inspiration. 😊

144: If you’re considering making a career switch, you’ll want to hear this story. In this episode, you hear from Hannah Russo who met Ang through Happen to Your Career. Ang coached Hannah to help her successfully navigate a career switch and do work that felt more meaningful to her.

Before coaching Hannah:

-dreaded going to work

-was so tired at the end of the day

-felt too “zombiefied” to make intentional healthy food choices after work

-had physical issues from the stress of work, stomach aches, fatigue, headaches, etc.

-was unable to relax on the weekends

-felt like her relationships were suffering as a result of the work stress

-questioned whether she would be able to transfer her skills somewhere else to do work she loved

After starting coaching Hannah:

-was offered two amazing opportunities that aligned with her strengths and values

-chose a role that gave her the salary she wanted, allowed her to help people in the way she wanted (strengths alignment), an opportunity to work with a team she was excited to work with and that honored her values of freedom, wanting to work from home/travel when she wanted, and more time with her family

-Improved her health and relationships

-helped her husband get a salary raise of $10,000+ from coaching resources too!

If you would like to learn more about coaching with Ang, email Ang at [email protected].

Connect with Hannah here:

https://www.linkedin.com/in/hannah-russo1/

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-If you want Ang’s Morning Habits Guide to improve your morning routine, get it here:

bit.ly/morninghabitsguide

-If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b

-Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at [email protected]

083 - This is a BONUS episode, meaning it was released randomly throughout the week due to a burst of inspiration we thought you needed to hear, vs. on a Thursday like when our typical weekly episodes are released. It’s about wisdom I gained from living out in the woods the past week and hiking the Appalachian Trail. Regardless of whether you’re a hiker or nature lover, you will get something out of this episode to apply to what’s happening in your life right now! Take a listen and please leave a review if you haven’t yet. 🙏 🙂

If you want to be happier and healthier, then you’re invited to join the best book club via Zoom where you get to read 6 Weeks to Happy by Zahra Karsan and do the rewiring your brain for happiness work with a group of like-minded women over a 7 week period as we discuss all we’re learning. We will meet every Thursday evening starting April 7, 2022 for 7 weeks and grow together! It won’t take a ton of your time, but will be so worth it. The program is $97 for all 7 weeks! And you get to meet the author and not just read a book, but legit rewire your brain for happiness based on Zahra’s decades of positive psychology and neuroscience based wisdom. It’s gonna be so fun! Reserve your spot at bit.ly/cheerstohappy

Any questions? Email Ang at [email protected]

Follow Ang on IG angbarnard or @intentionalmindpodcast