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The Heartwood Treehouse - Heartwood Treehouse #35: Why Do We Resist Self-Reflection?

Heartwood Treehouse #35: Why Do We Resist Self-Reflection?

The Heartwood Treehouse

Silence can be scary. In fact, many people will do anything they can to avoid it. In this episode, you'll hear how resistance and discomfort can be pathways to greater self-mastery. And you'll hear about a mindful eating exercise you can use to help you develop self-mastery skills that have transformational benefits.

08/27/19 • 9 min

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