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The HealthyADHD Podcast
Liz
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Settling Our Souls with Kate Moryoussef
The HealthyADHD Podcast
01/07/21 • 44 min
Listen in as Kate explains how she uses EFT, or "tapping," to help ADHD women deal with anxiety, overwhelm, and life with ADHD.
You'll hear:
- Kate's ADHD story
- The benefits of combining Eastern and Western philosophies of treatment
- How EFT works, with examples
- What makes tapping so accessible and effective for ADHD
Coaching by Kate
The Ambitious Mum Podcast
Kate on Instagram
Get the Wellbeing First Aid Kit
The ADHD Enclave - helping ADHD women lead calmer, more satisfying lives through the strength of community
My good friend Jaclyn Paul, from The ADHD Homestead is back!
I recently wrote a rant email about why it sucks that women*** bear the burden of the holiday season. In fact, we do all the invisible work of life, so kin-keeping shouldn't be a surprise.
Because her timing is always perfect, Jaclyn contacted me last week and we engaged in a series of voice messages about the concept of kin-keeping, and the added mental/emotional burdens of 2020.
Jaclyn recorded our conversation, as well as an audio version of her original article on kin-keeping.
As always, we both put a lot out into the world, and we appreciate your support.
Thanks for listening.
Support The ADHD Homestead on Patreon
Support Healthy ADHD on Buy Me a Coffee
Commitment v. Motivation
The HealthyADHD Podcast
12/10/20 • 10 min
The Enclave Social Membership
The HealthyADHD Podcast
12/04/20 • 6 min
Women's Hormones and ADHD with Linda Roggli
The HealthyADHD Podcast
11/19/20 • 54 min
I asked my sweet (and super fun) friend Linda Roggli to tell me everything she knows about hormones. So she did, and it was great.
We talk:
- Types of estrogen
- Why estrogen is so important for mood and dopamine
- Hormones over the lifespan for ADHD women
- Why so many of us are diagnosed with depression, first
- The role of progesterone
- The disconnect between gynecologists and psychiatrists
- Finding supportive relationships + people who "get it"
- Being more gentle with yourself
"Our brains create our lives." - Linda
ADDiva.net
The ADHD Enclave
Becca King is a registered dietician specializing in intuitive eating. Since I liked her content so much I asked her to chat with me about some of the issues surrounding diet and ADHD women.
- The connection between ADHD and binge eating
- ADHD medications
- Dopamine seeking is a THING
- Diet culture and women
- The intermittent fasting trend
- Intuitive eating defined
- Healing our relationship with food ~ learning to pause
- How to eat more intuitively (even NOW in a pandemic)
- Is sugar really the enemy?
- Make a "project" out of dieting, overthinking
- Becca's program details
ADHD Nutritionist on Instagram
The ADHD Enclave
ADHD conference 2020
For all the parents muddling through online education, this one is for you!
I've asked my son a few times if he would talk about his, "special brain" on the podcast.
Over the weekend we decided to go ahead and talk a little about being raised by a mom who also has a special brain, and how he feels about school right now.
In short - he's not as miserable as I thought. And he is actually learning.
Next time he's going to tell stories about having an ADHD mom.
Sign up for the Annual International Conference on ADHD . (Nov 5-7th)
Video - How to register for the conference
Tell your stories, manage your emotions, and create change in the Enclave
Rene' Brooks stops by to discuss all the things
The HealthyADHD Podcast
10/15/20 • 109 min
My dear friend Rene', of Black Girl Lost Keys, lives less than an hour away from me.
Whenever we get together we talk for hours. Since our conversations are so rich and cover so much ground we decided to record one.
Unfortunately we had some serious echo, we'll do better next time.
In this episode we cover:
- Cooking catastrophe's and why ADHD adults need to keep meal planning simple
- ADHD women in relationships
- Why we shouldn't treat neurotypicals as the enemy, OR compare ourselves to them
- Time management in our working lives
- Ableism - what it is, and what it isn't
- Self-improvement is NOT ableist
- Why change is so hard, and why some of us fight against it
- Rene' shares her personal experience with depression
And we only drop 2-3 swears the whole episode!
Rene's Home Base - Black Girl Lost Keys
Rene' on Twitter
Rene' on Patreon
My Meal Planning Ebook
Support this podcast and my other work - Buy Me a Coffee
ADHD across the lifespan
The HealthyADHD Podcast
10/08/20 • 20 min
This is a one-off episode about how I was diagnosed, and how my awareness and attitude about ADHD has changed over time.
I also throw in a little commentary on what I wish I knew about ADHD in my younger years.
Register for ADHD Con 2020 (all online!)
Buy me a Coffee
The ADHD Enclave - live small group coaching that you can afford
My ADHD and Covid Experience
The HealthyADHD Podcast
08/12/21 • 32 min
I've been saying for months that I'd write down my experience. But I kept waiting and googling and hoping some other ADHD creator would do it for me.
Since it didn't happen I finally recorded everything I could remember about that period of time in March of this year.
For now this will be the last episode of the HealthyADHD Podcast.
There's so much noise right now in this space, and I don't want to add to it. But I'm keeping the door open for later. I still love having conversations so I won't rule it out.
You can work with me 1:1 by going HERE.
The Enclave is going strong! We have tons of great conversations planned for fall.
And as always, my inbox is open at liz@healthyadhd.com