Smell, Taste and Touch: How to Joyfully Awaken Your Senses
The Happiness Lab with Dr. Laurie Santos04/24/23 • 32 min
Happiness expert Gretchen Rubin was warned that her eyesight was in peril. It shocked her into realising she'd taken all of her five senses for granted - and so she resolved to wring every ounce of joy from the sights, sounds, smells, tastes and textures around her.
Concluding her conversation with Dr Laurie Santos, Gretchen explains how to be more alive to smell, taste and touch - building on the ideas in her new book Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World.
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04/24/23 • 32 min
The Happiness Lab with Dr. Laurie Santos - Smell, Taste and Touch: How to Joyfully Awaken Your Senses
Transcript
Pushkin the orange and the walk sign is terrible, like that don't walk orange is a right. For the last few months, I've been really trying to notice the world around me, soaking up the sights and smells, the good and the bad. It's amazing that garbage days smells so bad, Like why does it smell so bad? I've always had decent eyesight, pretty good hearing, and a nice sense of smell. But most days I've not really appreciated these senses. It's usual
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