Change is the only certainty in life. We may desperately want to change ourselves and our surroundings, or we may fear the disruption and distress some changes bring. Dr Laurie Santos talks to change expert Dr Maya Shankar (host of A Slight Change of Plans) about how we can put change in perspective and learn to fear it less; and also how we can bring about far greater changes in ourselves than we ever thought possible.
Laurie and Maya also take a few listener questions.
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09/22/21 • 37 min
4 Listeners
The Happiness Lab with Dr. Laurie Santos - How to Handle Change
Transcript
Pushkin. One of my favorite parts of hosting this podcast is getting so many of your questions about how to stay happy. And one of the kinds of questions I keep getting over and over again, especially right now, is about happiness and change, things like how can we make changes that actually stick, or how can we stay happy through hard life changes that come our way, or how can we deal with the collective happiness changes that are happening in t
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