Research shows we all look for moments to make a fresh start - new years, new seasons, new decades. Our optimism about making big, positive changes is strong, but it fades quickly. As we enter 2020, Dr Laurie Santos asks Wharton's Katy Milkman about the science behind the "fresh start' effect and examines ways we can maintain our new habits beyond January.
For an even deeper dive into the research we talk about in the show visit happinesslab.fm
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01/06/20 • 22 min
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The Happiness Lab with Dr. Laurie Santos - A New Hope
Transcript
Pushkin. The big reason I make this podcast is to let you in on all the scientific research that can help you lead a happier life. We're currently working super hard on the next full season of the show, which will have the same mix of experts, empirical data, and real life stories that you've come to expect. Season two will be out this spring, but I wanted to mark the passing of twenty nineteen and the beginning of a whole new decade with at leas
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