The Functional Pharmacy + Continuing Education Podcast

Lets face it...while we have the same genetic recipe that we did 160,000 years ago, tho life is soooo different. In fact, for the amount of time we have been walking this planet, walking in these genes, we have only been in this modern day living environment for less than a percentage of 1 % of the time...and this is why its important for our health and well being to incorporate strategies that are aligned with our genetic recipe, to allow the good genes to switch on, and keep the bad genes switched off. In this short 7 minute episode I will talk about the role of managing selective pressures and natural rhythms

Movement should be part of our lifestyle- our genes are craving it!

We have been designed to move, and to move often, while imparting healthy stressors to make us stronger and age in a healthy manner.

How do we choose an optimal workout routine? Is it more the better? No pain no gain?

It's up to you...and what your body needs

Tune in and learn more,

Whether you are new to CBD or a seasoned veteran, tune into to hear the foundational FAQ's and need to knows by CBD and Medicinal Hemp Expert, Robert B Kress, Functional Pharmacist at Functional Pharmacy.com #cbd #pharmacy #pharmacist #functionalpharmacy #functionalmedicine #medicinalcannabis

Hey folks! This is kind of a 3 part episode in just minutes, so enjoy!

Get into your body and out of your mind.

The Power of rhythms for rest and repair and performance

Does it matter when we exercise and meditate?

We are mind and emotions, we are body, we are spirit
We must feed our:

-mental and emotional health
-our spiritual health
-our physical health
We must feed and nourish all- it’s a balancing act and if we ignore one for too long, we fall out of balance.

“To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear”. -Buddha

We are rhythmic beings, and when we honor certain micro rhythms throughout the day- we can maintain focus, concentration and energy...

Recognize how you feel- and adjust what you do, when you exercise, when you meditate around that- for ultimate presence and being