The Friendly Moms Club | Self-care for modern moms
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Top 10 The Friendly Moms Club | Self-care for modern moms Episodes
Goodpods has curated a list of the 10 best The Friendly Moms Club | Self-care for modern moms episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Friendly Moms Club | Self-care for modern moms for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Friendly Moms Club | Self-care for modern moms episode by adding your comments to the episode page.
Ep. 55 Pelvic Health in Motherhood Part 2 with Physiotherapists Alyssa and Meagan
The Friendly Moms Club | Self-care for modern moms
09/09/24 • 30 min
Welcome back for part 2 where Jen and Karlee talk all things pelvic health with Bump physiotherapists Alyssa and Meagan.
In this episode they chat about bladder habits that your pelvic health physio wants you to avoid as well as the signs of the perfect poo! They share their tips for top products for pelvic health including lubricants, moisturizers, ab wraps and also share their thoughts on leak proof garments... Are they for or against them as pelvic health physios?!?
If you missed part 1 of this topic, make sure you journey back to Episode 54!
- Shop Bellies Inc. products including the ab wrap here!
- Check out Bump Physios website
- Meagan's Instagram Account
- How to Book with Bump
Follow @thefriendlymomsclub on Instagram for realistic self-care tips and mindset shifts to help you find JOY in motherhood.
Support the show and buy us a coffee!
Local to the Lower Mainland? Come join us for our next Friendly Moms Night at Bellies Community Space!
We want to hear from you!
Please ask us any questions or provide topic suggestions that you want to hear more about. Remember that nothing is off limits, we are here to talk about anything and everything including what society deems as shameful. You can leave a comment here, send us a DM on Instagram @thefriendlymomsclub or email us at [email protected]
Disclaimer:
We are not medical experts. Although Karlee is a registered nurse we are not part of your health care team. Any content that we talk about is purely based on our own opinion and experiences. Please seek out your primary healthcare provider with any concerns you may have.
Some content may include affiliate links where we earn a small commission. Thank you for supporting the show.
Ep. 54 Pelvic Health in Motherhood Part 1 with Physiotherapists Alyssa and Meagan
The Friendly Moms Club | Self-care for modern moms
08/26/24 • 39 min
Join Jen and Karlee as they speak with Pelvic Health Physiotherapists Alyssa and Meagan from Bump Physio. This is Part 1 of our conversation where we will talk about what is pelvic health, what to expect during a first visit, if you have to have an internal exam and some tools and treatments you can expect. As physiotherapists, Alyssa and Meagan work with all parts of the body but this episode we specifically speak about pelvic health. Pelvic Health has historically been a topic that many women didn't feel comfortable speaking about and we are hoping to help bring a little bit of light into this important area of women's health! Jen also speaks about her own personal experiences with vaginismus, vulvodynia, endometriosis, and interstitial cystitis. It took her years to be able to speak about these problems but it has been freeing for her to hear others experiences and hopefully this episode will do the same for some of you. Tune into episode 55 for the rest of our conversation!
- Check out Bump Physios website
- Meagans Instagram Account
- How to Book with Bump
Follow @thefriendlymomsclub on Instagram for realistic self-care tips and mindset shifts to help you find JOY in motherhood.
Support the show and buy us a coffee!
Local to the Lower Mainland? Come join us for our next Friendly Moms Night at Bellies Community Space!
We want to hear from you!
Please ask us any questions or provide topic suggestions that you want to hear more about. Remember that nothing is off limits, we are here to talk about anything and everything including what society deems as shameful. You can leave a comment here, send us a DM on Instagram @thefriendlymomsclub or email us at [email protected]
Disclaimer:
We are not medical experts. Although Karlee is a registered nurse we are not part of your health care team. Any content that we talk about is purely based on our own opinion and experiences. Please seek out your primary healthcare provider with any concerns you may have.
Ep. 13 How to Nurture Your Relationship Postpartum
The Friendly Moms Club | Self-care for modern moms
08/07/23 • 30 min
Having a baby is hard, having a baby and trying to keep your relationship the same? That is super hard. It is easy to fall into a roommate relationship and takes effort to truly nurture your relationship. Join us as we talk about our relationship experiences and what we did to work on our relationship while struggling through postpartum.
We want to hear from you! Please ask us any questions or provide topic suggestions that you want to hear more about. Remember that nothing is off limits, we are here to talk about anything and everything including what society deems as shameful. You can leave a comment here, send us a DM on Instagram @thefriendlymomsclub or email us at [email protected]
Disclaimer: We are not medical experts. Although Karlee is a registered nurse working in Labour and Delivery we are not part of your health care team. Any content that we talk about is purely based on our own opinion and experiences. Please seek out your primary healthcare provider with any concerns you may have.
How to Not Hate Your Husband After Kids Book Link ->
Ep. 47 Wtf is Matrescence and Why is No One Talking About It?!
The Friendly Moms Club | Self-care for modern moms
05/20/24 • 43 min
Join Jen and Karlee as they talk about Matrescence. You may be wondering, what the heck does that mean? Well we will tell you and talk about our matrescence journeys.
As promised during the episode - we looked into whether or not this was in the dictionary and its a bit tricky of an answer. Although the word was coined in the 1970's it wasn't officially recognized (and added into SOME dictionaries) until 2022.
Links:
-Kelsie's coaching website
-Brene Brown empathy video
-Resources/books we like
-Some of our fave mom accounts on Insta
- @ownitbabe
- @diaryofanhonestmom
- @thebirdspapaya
- @maddiethemomma
- @honestly.kaitlyn
- @khloekuriatnyk
- @annalee15
We want to hear from you!
Please ask us any questions or provide topic suggestions that you want to hear more about. Remember that nothing is off limits, we are here to talk about anything and everything including what society deems as shameful. You can leave a comment here, send us a DM on Instagram @thefriendlymomsclub or email us at [email protected]
Disclaimer:
We are not medical experts. Although Karlee is a registered nurse we are not part of your health care team. Any content that we talk about is purely based on our own opinion and experiences. Please seek out your primary healthcare provider with any concerns you may have.
Ep. 41 How to Have a Safer Childbirth with Gina Mundy
The Friendly Moms Club | Self-care for modern moms
02/26/24 • 40 min
*Trigger warning: this episode contains discussion of birth injury and birth trauma*
Join Karlee as she interviews Gina Mundy who is a childbirth attorney with over 20 years experience.
Tune into hear Gina explain from her perspective what we really need to do to prepare for birth. Also, she shares about one very important person who plays a pivotal role in helping moms have safe babies.
Visit her website to learn about Gina and about her book "A Parents Guide to Safer Childbirth"
We want to hear from you!
Please ask us any questions or provide topic suggestions that you want to hear more about. Remember that nothing is off limits, we are here to talk about anything and everything including what society deems as shameful. You can leave a comment here, send us a DM on Instagram @thefriendlymomsclub or email us at [email protected]
Disclaimer:
We are not medical experts. Although Karlee is a registered nurse working in labor and delivery we are not part of your health care team. Any content that we talk about is purely based on our own opinion and experiences. Please seek out your primary healthcare provider with any concerns you may have.
Ep. 27 A Look Back at our First Years as Mamas
The Friendly Moms Club | Self-care for modern moms
11/13/23 • 51 min
Being a mom for a whole year is a wild ride. Join Jen and Karlee as they talk about what they learned over the year, things they didn't expect, new emotions/struggles and how the transition back to work went. Even though they experienced challenges harder than they imagined, they also grew in ways they never knew possible.
Our Momday Mantra quote for this episode is from Ally Flynn on Instagram - https://www.instagram.com/hang.in.there.mama/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==
We want to hear from you! Please ask us any questions or provide topic suggestions that you want to hear more about. Remember that nothing is off limits, we are here to talk about anything and everything including what society deems as shameful. You can leave a comment here, send us a DM on Instagram @thefriendlymomsclub or email us at [email protected]
Disclaimer:
We are not medical experts. Although Karlee is a registered nurse working in Labour and Delivery we are not part of your health care team. Any content that we talk about is purely based on our own opinion and experiences. Please seek out your primary healthcare provider with any concerns you may have.
Ep. 26 Our Must Have Baby Items for 6-12 months
The Friendly Moms Club | Self-care for modern moms
11/06/23 • 48 min
After a lot of good feedback on our Must Have Baby Items for 0-6 months, we wanted to continue the new tradition of our favourite baby items for all the different years/milestones. Join Jen and Karlee as they go through their most used baby items for 6-12 months and talk through what was best to be purchased new versus what could easily be used/hand me down/anything you can get. Please keep in mind that every family has a different lifestyles/needs and what works for one person may not be the best for another.
Please find links to all the items we talk about below:
Ikea High Chair https://www.ikea.com/ca/en/p/antilop-high-chair-with-tray-white-silver-color-s89228434/
Double Sided Spoons https://www.amazon.ca/NUM-NUM100-Num-Pre-Spoon-GOOtensil-Multi/dp/B01GEOZEVU
Woolino Sleepsack https://www.woolino.ca/
BelanJ Sleepers https://belan-j.com/ (Use CODE: THEFRIENDLYMOMSCLUB15 for 15% off)
Lovevery Toys lovevery.pxf.io/q4B6nO (Affiliate Link)
Skip Hop Exersaucer to Table https://www.skiphop.com/skiphop-playtime-baby-activities/V_303325.html
Full Coverage Bathing Suits https://honeysuckleswimcompany.com/ & https://currenttyedclothing.com/collections/childrens-swimwear-1
Jan and Jul Sun Hat https://janandjul.com/kids-cotton-sun-hats/
Trailer
The Friendly Moms Club | Self-care for modern moms
04/25/23 • 1 min
Hi! We are Jen and Karlee - the new mom friends you didn't know you needed. We are creating a safe space to talk about all things pregnancy, postpartum and parenthood. Our goal is to bring moms together, lighten the heaviness, and find joy in the everyday moments. Together we will share our own experiences of being new moms while navigating the topics we wish more people talked about. Join us every Monday to hear us skip the small talk and dive right into the uncomfortable.
We want to hear from you! Please ask us any questions or provide topic suggestions that you want to hear more about. Remember that nothing is off limits, we are here to talk about anything and everything including what society deems as shameful. You can leave a comment here, send us a DM on Instagram @thefriendlymomsclub or email us at [email protected]
Disclaimer: We are not medical experts. Although Karlee is a registered nurse working in Labour and Delivery we are not part of your health care team. Any content that we talk about is purely based on our own opinion and experiences. Please seek out your primary healthcare provider with any concerns you may have.
Ep. 53 Mental Health in Motherhood: What we wish people talked about
The Friendly Moms Club | Self-care for modern moms
08/12/24 • 49 min
Have you ever had a moment where you thought "why did no one tell me this?" or "why isn't anyone talking about this?" They seem to be common thoughts in motherhood.
Don't worry, The Friendly Moms have your back!
Join Jen and Karlee where they dive deep into ALL the sh*t they wish people actually talked about when it comes to mental health in motherhood. They chat all about mom guilt, perfectionism, intrusive thoughts, and the mental toll of pregnancy, postpartum recovery and breastfeeding.
Follow @thefriendlymomsclub on Instagram for realistic self-care tips and mindset shifts to help you find JOY in motherhood.
Support the show and buy us a coffee!
Local to the Lower Mainlan? Come join us for our next Friendly Moms Night at Bellies Community Space! Next event is this Friday August 16th... Come join us!
We want to hear from you!
Please ask us any questions or provide topic suggestions that you want to hear more about. Remember that nothing is off limits, we are here to talk about anything and everything including what society deems as shameful. You can leave a comment here, send us a DM on Instagram @thefriendlymomsclub or email us at [email protected]
Disclaimer:
We are not medical experts. Although Karlee is a registered nurse we are not part of your health care team. Any content that we talk about is purely based on our own opinion and experiences. Please seek out your primary healthcare provider with any concerns you may have.
Ep. 56 Diet Culture and Intuitive Eating in Motherhood with Therapist Meredith Mackenzie
The Friendly Moms Club | Self-care for modern moms
10/01/24 • 65 min
This is the episode that every mother needs to hear! Jen and Karlee interview Binge Eating Therapist and Intuitive Eating Coach Meredith Mackenzie and chat all about diet culture in motherhood. Meredith also shares her top tips on HOW to eat intuitively and what that actually means (hint: it does not mean going off the deep end and eating chips for breakfast every day!)
Tune in to hear what intuitive eating means and how the heck to do it in motherhood.
Links from the episode:
- “Raising Girls Who Like Themselves” - Kasey Edwards
- “Bringing up Boys Who Like Themselves” - Kasey Edwards
- “Mandy’s Gourmets Salads: Recipes for Lettuce and Life” - Mandy Wolfe
- Food Freedom in a Weekend Mini-Course use code TFMC10 for 10% off!
- Take Meredith's Eating Personality Quiz
Where to find Meredith:
- Check out her Instagram and Youtube
- Check out her website here
- Food Freedom in a Weekend Mini-Course use code TFMC10 for 10% off!
Follow @thefriendlymomsclub on Instagram for realistic self-care tips and mindset shifts to help you find JOY in motherhood.
Support the show and buy us a coffee! Local to the Lower Mainland? Come join us for our next Friendly Moms Night at Bellies Community Space!
We want to hear from you!
Please ask us any questions or provide topic suggestions that you want to hear more about. Remember that nothing is off limits, we are here to talk about anything and everything including what society deems as shameful. You can leave a comment here, send us a DM on Instagram @thefriendlymomsclub or email us at [email protected]
Disclaimer:
We are not medical experts. Although Karlee is a registered nurse we are not part of your health care team. Any content that we talk about is purely based on our own opinion and experiences. Please seek out your primary healthcare provider with any concerns you may have.
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FAQ
How many episodes does The Friendly Moms Club | Self-care for modern moms have?
The Friendly Moms Club | Self-care for modern moms currently has 59 episodes available.
What topics does The Friendly Moms Club | Self-care for modern moms cover?
The podcast is about Parenting, Kids & Family and Podcasts.
What is the most popular episode on The Friendly Moms Club | Self-care for modern moms?
The episode title 'Ep. 55 Pelvic Health in Motherhood Part 2 with Physiotherapists Alyssa and Meagan' is the most popular.
What is the average episode length on The Friendly Moms Club | Self-care for modern moms?
The average episode length on The Friendly Moms Club | Self-care for modern moms is 47 minutes.
How often are episodes of The Friendly Moms Club | Self-care for modern moms released?
Episodes of The Friendly Moms Club | Self-care for modern moms are typically released every 7 days.
When was the first episode of The Friendly Moms Club | Self-care for modern moms?
The first episode of The Friendly Moms Club | Self-care for modern moms was released on Apr 25, 2023.
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