The Fit Mess
Jeremy Grater & Zach Tucker
2 Creators
The goal of The Fit Mess is to help you take small steps every week toward a better more fulfilling life. The interview-style podcast shares stories and strategies from authors, coaches, celebrities, and experts who've learned how to discover their full potential. Zach Tucker and Jeremy Grater are the founders and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others. As hosts of the show for several years, they have had the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness. Through the interviews, we discover small steps you can take every day to be a better version of you!
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12/07/21 • 39 min
Find out what you can expect from neurofeedback in this episode of The Fit Mess with Michael P. Cohen!
A Client's Neurofeedback Experience
In the episode, Michael shares about a client he once had. This client was a 49-year-old engineer who had worked for his company for around eight years already. Despite his age and nature of work, a particular trait made him very unique to Michael. He was very anxious. Michael recalls how this client would react scared to very common questions that he asked. And the client didn't even deny it. He admitted to feeling scared.
Michael considers this client as someone socially withdrawn. After a few more digging into the client, Michael decided to put him under 15 sessions. The sessions were most probably conducted twice every week. Fortunately, as the sessions went on, changes started to manifest on the client. One time, this highly anxious grown man crossed Michael in the hallway and gave him a big enthusiastic "Hey Michael!" That simple gesture almost made Michael fall to the ground.
Hear about Michael's advice to those who aren't ready to experience neurofeedback yet in this episode of The Fit Mess!
About Michael P. Cohen:
Since 1996 Mike has devoted his life to learning about, using, teaching, and perfecting the art and science of neurofeedback and biofeedback. In the process of helping thousands of adults and children, he's become one of the most sought-after experts in the U.S. on the topic.
Over the years, Mike has built upon his ever-expanding knowledge base to acquire and offer a wide array of the best technology and training approaches in the profession. Besides providing multiple biofeedback and neurofeedback modalities, he offers several types of the latest brain maps in his clinic (the technology is ever-evolving, and he evolves along with it).
Mike frequently takes on the most difficult cases, often referred to him by physicians, mental health care practitioners, and other neurofeedback providers who have done all they can.
His caseload is a mix of simple and complicated situations involving anxiety, depression, concussion syndrome, and TBI, autism spectrum disorders, behavioral and attention issues, sleep, memory loss, and much more.
Mike has spent the past 25 years researching the brain, neurofeedback, and human behavior across multiple disciplines. He takes that near-encyclopedic knowledge and integrates it into his powerful and unique approach to brain health.
A passionate teacher, Mike offers sought-after in-person and online neurofeedback courses. They're attended by healthcare professionals from the U.S. and numerous foreign countries, many of whom he has mentored. He's a frequent speaker at healthcare conferences and medical schools.
Outline of the Episode:
[01:39] Your brain often autocorrects you
[05:38] What Neurofeedback is like
[08:05] Neurofeedback – What is the best exercise for your condition?
[11:45] Can you be sore from working out your brain?
[16:19] Neurofeedback merely helps you practice what you need to practice
[18:30] How neurofeedback affected Michael's father
[21:51] Michael's experience with a socially withdrawn client on neurofeedback
[26:08] How effective do results last?
[30:51] Michael P. Cohen – Advice from a neurofeedback expert on what to practice
Resources:
International Society for Neuroregulation & Research
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How to Work Through Conflict in Your High-Stakes Relationships Before It's Too Late with Jayson Gaddis
The Fit Mess
11/30/21 • 32 min
Don’t lie, you know you avoid conflict.
Conflicts in our closest relationships are scary because so much is at stake—if the conflict doesn't end well, we could lose our marriage, our family, or our job. Most common guidance on conflict resolution focuses on resolving the conflict while overlooking the dynamic of the relationship that created it. But that common guidance doesn’t work, because that old cliché, it’s not you; it’s me, well it’s actually true.
In this episode we talk with Jayson Gaddis. He is a global leader on interpersonal conflict, a popular podcaster, and founder of The Relationship School, an organization dedicated to helping individuals, couples, and teams get to the bottom of their deepest conflicts. Gaddis shares the street-level relationship skills that are not taught in school and he demonstrates exactly how we can get to zero—which means we have successfully worked through our conflict and have nothing in the way of a good connection.
His book GETTING TO ZERO: How to Work Through Conflict in Your High-Stakes Relationships, explores how looking inside yourself opens the door to see why conflict emerged in the first place, along with how to take responsibility for your role in the conflict and even grow through it. Gaddis also offers tools to calm yourself and the other person when in conflict, explains how to listen better and how to speak better, and shares tips for if you get stuck or people won’t meet you halfway.
11/23/21 • 26 min
“If we can cultivate not taking things for granted now, we are going to be so grateful when this is over because we will bring such joy to the other things in life." - Kristi Nelson
Feeling grateful for life, your home, family, and friends may not come easily this year. But in the new book - Wake Up Grateful - author Kristi Nelson gives insight into what it truly means to be grateful. Rather than focus on finding happiness in every moment, Nelson encourages you to embrace the entirety of your experience, just as it is.
In this encore episode, we talk with her about her experience as a 25-year Stage IV cancer survivor, which challenged her to find gratefulness even in the face of daily despair. She shares how you can learn what it means to live gratefully and bring awareness into every moment of every day.
We have had a collective wake-up call this year with the COVID-19 pandemic and its impact on every part of our lives. Events like this bring the important things in life into perspective. Despite the challenges and anxiety 2020 has brought to so many lives, Nelson shows you how to uncover and cultivate gratefulness through questions for reflection, daily exercises, and perspective prompts for appreciating the fullness of life as it is, right now.
About the author: KRISTI NELSON is the executive director of A Network for Grateful Living. She has a master’s degree in public administration from the Harvard Kennedy School and has spent more than 30 years in nonprofit leadership, development, and consulting. She has worked at the Center for Mindfulness in Medicine, Kripalu Center for Yoga and Health, and the Soul of Money Institute. Kristi is a Stage IV cancer survivor who cherishes living among friends and family in western Massachusetts.
Thank you for listening!
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11/17/21 • 45 min
Whatever has happened to you, it does not have to define you...it is not who you are.
The world may know Chris Duffin as “The Mad Scientist of Strength,” but you wouldn’t have ever guessed that if you saw the scrawny kid skinning rattlesnakes and chasing dragonflies in the early ‘80s. The story of his unconventional life will take you from gripping tales of murder, trauma, heartbreak, and survival deep in the Pacific Northwest wilderness all the way to an idealization of the self-made man—still flawed, but never broken.
In this episode, you’ll follow one man’s journey into the darkness of his own heart and witness the transformation of alcoholism, pain, and defeat into vision, character, and victory. Through Chris’s powerful self-realization, you’ll see how the human spirit can be either shackled by circumstance or freed from it. Strength and Reinvention: the Eagle and the Dragon. Are you ready to walk through the fire and make your vision a reality?
In this episode, you’ll learn:- How to harness motivation to manifest your will
- The importance of mindset and setting goals when it comes to leadership and motivation.
- Why introspection is a powerful tool to develop of personal vision
- Strategies for intentional and effective goal setting
- How to achieve excellence while balancing extremes
Resources:
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If you enjoyed this episode, head on over to Apple Podcasts and kindly leave us a rating, a review, and subscribe!
11/10/21 • 31 min
Yoga isn't for everybody. But if you listen to experts and yoga gurus, often, you'll hear them say that it's something everybody should try for themselves. But why? In this episode of The Fit Mess, Annie Appleby speaks about her own experience with yoga, how yoga changed her life, what yoga's primary purpose is, why you should definitely give it a try, and the story behind how she patented and trademarked the Yoga Force Mat.
Find out the primary purpose of yoga training in this episode of The Fit Mess with Annie Appleby!
"Yoga just isn't for me!"
When Annie first started yoga, she hated it too. Annie was so hesitant to try yoga out at first when a dear friend invited her because she thought it just wasn't going to match with her personality. Annie revealed to us that she's a solid Type-A. For her, someone who runs, does marathons, and has the personality of twenty people just wouldn't be able to find satisfaction in yoga. But despite that, her friend got her to join a session.
In class, the yoga teacher advised Annie to give it four sessions. If by the fourth session she still struggles with it and hates it, she shouldn't continue. Annie listened and gave it a chance. By the second try, she hated it. By the third, she still hated it, and she'd also talk a lot in class. Annie observed a significant shift when her yoga teacher helped her focus on her breathing and less on talking. When she started giving more attention to her breathing compared to how opposed she was to doing yoga, that's when it really started to make sense. And just like what her teacher said, the fourth try worked.
Find out how yoga influenced multiple aspects of Annie's life in this episode of The Fit Mess!
About Annie Appleby:
When Annie Appleby first became addicted to yoga in the late 80s, she was frustrated by the lack of hip, fun, comfortable clothing in which to practice it. By 1995, it seemed the only solution would be to found her own company. This entailed contacting clothing manufacturers and dye houses and handling sales, packing, and shipping, entirely out of her condo in LA.
A bit much for one person, perhaps, but from these modest beginnings, YogaForce has developed a legion of fans. In addition to yoga studios, health clubs, and spas, Annie's clothing and her patented A-Line Mat have been carried by more than 350 retailers, including Bloomingdale's; Nordstrom; Paragon Sports; The Cleveland Clinic; Sports Club/LA; Equinox; Select Four Seasons, select Ritz-Carlton Hotels and select Joie de Vivre Hotels; Oshman's Japan; Fitness Town Canada; Kitson; Fred Segal; AMAZON; HSN; and YOGAFORCE.COM.
Moreover, her brand has been featured in more than 50 top television shows, major movies, and celebrity closets.
Outline of the Episode:
[01:45] Yoga – you'll hate it at first
[03:36] It's such an incredible lesson for life outside of yoga
[06:57] What is the real target of yoga training?
[09:21] One simple way to start valuing yourself
[11:23] Annie Appleby – on her first experience trying yoga
[15:08] How did the Yoga Force Mat start?
[18:10] Boys are into yoga now too!
[21:07] If yoga is challenging, why should you try it?
[23:58] Is yoga enough?
[27:37] Where should someone interested in yoga start?
Resources:
As a bit of a treat, Fit Mess Podcast Listeners have a chance to win a $1700 prize pack from Inside Tracker. Sign up now! No purchase necessary!
Connect with The Fit Mess Podcast on:
Don't forget to join Zach, Jeremy, and the rest of the community in The Fit Mess Community on Facebook.
If you enjoyed this episode, head on over to Apple Podcasts and kindly leave us a rating, a review, and subscribe!
11/03/21 • 39 min
Can your attitude towards food be hereditary? Find out in this episode of The Fit Mess with Tricia Nelson!
Emotional Eating – Where Does it Come From?
When asked if emotional eating is a learned behavior or something inherited through DNA, Tricia answered it can be both. When Tricia's parents were still kids, they too had a propensity to gain weight fast. They were naturally chubby kids, and they had a really slow metabolism. Because of this, it also became effortless for Tricia to gain weight when she was growing up. As a result, at a very young age, Tricia was considered bigger than her contemporaries.
Tricia's early childhood is just one demonstration of how 60% of emotional eating correlates to heritability or inherited genetic markers, as per one article from VitaGene. This natural trait also gives evidence to her reaction to sweets and alcohol. When Tricia consumes sweets, it's very easy for her to overeat. When she indulges in alcohol, blacking out happens very quickly. If paired with the culture of soothing kids with food, emotional eating becomes a very tricky condition to do away with that can be passed down from one generation to the next.
Find out from Tricia if you're an emotional eater in this episode of The Fit Mess!
About Tricia Nelson:
Tricia Nelson is an internationally acclaimed author, transformational speaker, and emotional eating expert. She has been featured on dozens of radio and television networks, including FOX, NBC, CBS, KTLA, and Discovery Health. Tricia has successfully helped hundreds of people overcome a variety of eating disorders and addictions.
Tricia attended Amherst College and began her career working at the Seattle Art Museum. While in Seattle, she began working with a spiritual healer, Roy Nelson (who would later become her husband), who helped her recognize and heal the root causes of her addictions. By creating a lifestyle steeped in positive self-care, self-love, and improved self-esteem, Tricia was able to stop drinking and overeating. She has maintained a fifty-pound weight loss for close to 30 years now.
Tricia has spent the past three decades studying the addictive personality and shares her findings in workshops and retreats both in-person and online. Many doctors, psychologists, and other health practitioners benefit from her insight about what drives people to overeat and how to stop.
Outline of the Episode:
[01:06] Jeremy and Zach – on experiences with emotional eating
[04:11] Food as a source of comfort
[07:51] Tricia Nelson – I was a miserable yoyo
[11:03] A lot of people think only the obese indulge in emotional eating...
[15:01] Quelling emotions with food can grow into a monster that's hard to stop
[19:29] Our misconceptions about body positivity
[22:30] The acceptance and resignation in dealing with obesity and transformation
[26:42] Tricia's Six (6) Self-care Success Secrets
[30:30] What is the PEP Test?
[33:54] Where can you start in your better path towards fighting emotional eating?
Resources:
Are you an emotional eater or a food addict? Find out from Tricia now!
Also, join Tricia and others on The Secret Sauce to End Emotional Eating Facebook Group.
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Don't forget to join Zach, Jeremy, and the rest of the community in
10/27/21 • 42 min
Looking back at your own milestone can reveal things about where you started and what took you to where you are now that you might've already forgotten. The glory moments, losses, and sometimes even the old pain. If 'your pain is your superpower' is true, then where do we start? In this episode of The Fit Mess, Jill McAbe speaks about the great opportunity in hurting, how to reverse-engineer success, what she learned about the concept of leadership in relation to having followers, how purpose is defined, and as well as every insight from her book It's Go Time!
Not feeling great about where you are? Then, listen to this episode of The Fit Mess with Jill McAbe!
The Buffet of Life
Sometimes, understanding things like purpose, mission in life, and values can be complicated when you're young. But in this episode, Jill explains why that's normal. Because you're still growing and have not seen half of your life yet, it's totally okay to not know everything crucial to your purpose. At least not yet. Jill uses the metaphor "buffet of life" when describing life's experiences. For someone who's already had more experience in life, their table would generally be more full or many in number than someone young. And because there's more at their table, they have more to reassess when identifying the experiences that gave them fulfillment. These experiences will help them better figure out the situations in their lives that gave genuine happiness, value, and the feeling of fireworks. For someone younger, this is also why it's essential to continuously put yourself out there. Exploring different things can expose you to many POVs that you can't learn if not firsthand.
Listen as Jill McAbe talks about why having a list of your stories is vital to soul searching in this episode of The Fit Mess!
About Jill McAbe:
Jill McAbe—bestselling author and celebrated coach in business success, strategic planning, finding purpose, and the science of high performance and change. Jill has helped generate over 100M for her clients, impacting thousands of people worldwide by doing business that uplifts us and creating emotional and financial prosperity.
Frustrated by the absence of business methods for expertise-based entrepreneurs who want to create time for life, in 2018, Jill launched BOOM U, an incubator and training company for professionals, creatives, and entrepreneurs who want to start and scale businesses that make them feel alive and inspired.
Jill has dedicated her career to the science of turning dreams into reality. Her best-selling book, It's Go Time, now available in bookstores, is your go-to source for starting and scaling an expertise business. It's Go Time teaches everyone a scientific process for figuring out what you want and how to achieve it.
Outline of the Episode:
[01:57] Zach's career and value mismatch
[04:04] Jeremy – on reverse engineering your definition of success
[07:39] Success and happiness are destinations
[12:21] Jill McAbe on entrepreneurship, wealth, and happiness
[16:00] There's almost no uncontested advice about leadership
[19:17] Purpose creates an intrinsic sense of enjoyment
[23:48] Why is it sometimes hard to see your purpose?
[29:17] The realm where you need to work with someone else
[32:01] How do you go down a better path?
[36:25] Growth happens in the friction points
Resources:
Grab your FREE copy of It's Go Time!, Book by Jill McAbe + A FREE Breakthrough Call:
https://www.jillmcabe.com/fitmess?r_done=1
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If you enjoyed this episode, head on over to Apple Podcasts and kindly leave us a rating, a review, and subscribe!
10/20/21 • 34 min
The word 'biohacking' doesn't sound simple at all. A lot can agree to that. But did you know that biohacking is also done in so many simple ways? Although the real question now is, will it really help? In this episode of The Fit Mess, Mads Friis talks about the power of curiosity, why common sense is not common practice, the pros and cons of neurofeedback, and biohacking: the complicated and easy parts.
Get to know the crazy results from biohacking in this episode of The Fit Mess with Mads Friis!
Happiness: An Incremental Thing
As the host of the podcast GrowthIsland, Mads talked a bit of his own experience regarding the many tips and tricks imparted to him by guests. Because the common theme of the show lies in self-development, Mads' guests vary in field. From professors, psychologists, coaches, to entrepreneurs, GrowthIsland has heard it all from everyone. Despite that, Mads admits that he can't help but sometimes want more wisdom from guests. When he asks questions like, "what advice can you give to achieve happiness?" often, the answer is elementary. He can't help but want more than just hearing stuff like 'be easy on yourself.' He needed more; until it really hit him. Sometimes, we just overcomplicate things. Mads realized that the pursuit of happiness starts with what's fundamental. True enough, happiness would be tough to achieve if one only sleeps five hours a night. That's fundamental!
Listen as Mads shares his life's most iconic influences in this episode of The Fit Mess!
About Mads Friis:
Mads is a happy camper who tries to live life to the fullest. He has always been interested in personal growth and high performance, from playing different sports at a high level from a younger age to discovering books by the Dalai Lama to Anthony Robbins. The journey led to Mads completing a Bachelor in Business and Psychology at Copenhagen Business School and a Master with a semester studying Psychology at Harvard University.
In his extensive research, Mads has found that many of the resources focus 80% on the problems we are facing and only 20% on the solutions. He wants to flip this statistic around. The constant curiosity to learn more and desire to contribute to a more positive and fun way of learning about these subjects is what drives most of his work.
Outline of the Episode:
[01:01] Self-help books are just so popular!
[03:15] The self-help that works for others may not work for you
[08:17] Why did Mads Friis get into the self-development space?
[09:02] Perspective is everything!
[12:37] People struggle with applying basic things in their lives
[16:07] How can someone become driven in nature?
[19:23] Who are Mads' inspirations in life?
[21:25] About a study on a biohacking technology in Israel
[24:15] The benefits of Neurofeedback
[27:51] One straightforward form of biohacking
Guest Resources:
As a bit of a treat, Fit Mess Podcast Listeners get a 25% off upon signing up on Inside Tracker. Sign up now!
Connect with The Fit Mess Podcast on:
If you enjoyed this episode, head on over to Apple Podcasts and kindly leave us a rating, a review, and subscribe!
We all know that diet takes up more of the pie than work-out when it comes to building our ideal physique and health. But with the amount of complexity and misinformation we constantly face when it comes to managing the food we consume, how efficient can we be when taking our diet seriously? In this episode of The Fit Mess, Award-Winning Chemical Engineer, Three-Time Champion Fitness Competitor, Christine Hronec talks us through BMRs or Basal Metabolic Rates, weighing scales, how protein is calculated, her rule of thumb for calorie burning and the critical mindset to have when exploring weight loss.
Find out how to go past the complexity of health building in this episode of The Fit Mess with Christine Hronec!
Do Dietary Supplements Work?
The answer is yes, of course, they do! The results are undeniable if we look at people who understand how they work and know how to use them. Although, Christine admits that there’s also a lot of nonsense going around in the dietary supplements industry. It’s common, and a lot are not reaping the benefits they need from it. This is due to good marketing. As somewhat of a tip, in the episode, Christine clarifies one idea that can help us move away from all the non-sense in the business of diet. When taking dietary supplements, it’s essential to understand that dietary supplements allow you to get the nutrients you need that are otherwise hard to receive from whole foods or from whatever is only available to you. Knowing this helps us make more informed decisions regarding what we need and do not need when it comes to the food and dietary supplements we take.
Listen to Christine Hronec as she talks more about the mindset of health building in this episode of The Fit Mess!
About Christine Hronec:
Christine Hronec is a food scientist, chemical engineer, fitness champion, and founder of Gauge Girl Training (25+ million views on YouTube and 40,000+ success stories). Christine has been featured in Forbes and Huffington Post, and on Extra, Fox News, and CBS.
Outline of the Episode:
[01:54] Nutrition, for some, is just very complicated.
[04:02] There’s a lot of misinformation out there about the food we’re eating!
[08:20] We can be the experts of our own bodies.
[13:52] Why do we need dietary supplements?
[15:19] There are plenty of sources for plant-based protein.
[22:33] Are numbers the most important when it comes to weight loss?
[25:00] Is it 70% diet, 30% workout?
[28:55] The ‘100 Calories Per Mile’ Rule
[32:58] How important is the mindset to change?
[36:03] First step: Just show up!
Resources:
Gauge Girl Training on YouTube
Christine Hronec's Instagram
Calculate your macros in 10 easy steps! Download your FREE Macros Blueprint NOW!
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12/14/21 • 37 min
Every success leaves hints and clues. That’s why people study other people’s successes because there are patterns in it that can be copied. Those patterns trace back to momentum, consistency, routines, and the difficult first steps that successful people had to take. It applies even to workouts. Someone who can do a hundred reps of burpees first had to start with one. In this episode of The Fit Mess, Ken Wimberly shares his key principles to success. Ken talks about how one can discover their ‘why’ in life, why accountability is a fundamental piece to success, his routine of constant exercise, and the app he created that captures moments, memories, and lessons that anyone can pass on to their loved ones later on in life.
Find out how you can discover your ‘why’ in this episode of The Fit Mess with Ken Wimberly!
Why Accountability Matters
When Ken started his commitment to working out every day, he had no one but himself for accountability. He liked it that way. It was Ken’s way of proving that he could set it straight with himself. When he started progressing, people noticed and sought his help. He shared techniques with them as well as his own fitness goals. What Ken started later gained attention from his circle of people. From there, a text thread was formed. In this thread, the goal was accountability.
They started off with just three people. Then more people started joining in. The thread became a group of four, then five, then six. Because more people decided to join what they started, Ken’s text thread had to move to Telegram to add people more easily whenever. In this Telegram group, they share screenshots, workouts, and updates of each other’s routine. Ken’s friend, one of the members of his accountability group, is now preparing for a walking event in April.
Find out how Ken impacts lives with the power of stories in this episode of The Fit Mess!
About Ken Wimberly:
Ken Wimberly is the founder and visionary behind Legacy of Love, Inc. He is married to his soulmate, Amber, and has three children, Grace, Knox, and Kai. Ken has had a 20+ year entrepreneurial journey. He founded (2010) and grew KW Net Lease Advisors, a commercial real estate brokerage firm headquartered in Fort Worth, TX.
He is a founding partner (2018) in Laundry Luv, a chain of laundromats with a mission to educate, equip, and inspire those in the communities where they serve. He launched a Keller Williams Realty franchise in Abilene, TX, in 2015 and served as Operating Principal through 2020.
Outline of the Episode:
[01:32] How do you have a clear vision of where you want to go?
[03:11] The Beauty of a Mind Map
[06:05] If you make the hard little steps your daily habit, you win!
[09:21] Ken Wimberly – on training with progression and the plan to work out every day
[12:25] Ken’s approach to accountability and how it expanded on to others
[15:47] Ken Wimberly’s Key Principles to Success
[20:49] How does one discover their ‘why’ in life?
[24:10] Impacting the world through the Legacy Journal App
[29:01] Stories can be one of the most valuable things you can share with someone you love
[32:19] The Power in Stories
Resources:
Download the Legacy Journal App on Google Play and App Store Now!
As a bit of a treat, Fit Mess Podcast Listeners get a 25% off upon signing up on Inside Tracker. Sign up now!
Connect with The Fit Mess Podcast on:
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FAQ
How many episodes does The Fit Mess have?
The Fit Mess currently has 172 episodes available.
What topics does The Fit Mess cover?
The podcast is about Alternative, Yoga, Education, Health & Fitness, Self-Improvement, Fitness, Meditation and Biohacking.
What is the most popular episode on The Fit Mess?
The episode title 'Neurofeedback: Rewiring the Brain Without Medication with Michael P. Cohen' is the most popular with 0 listens and 1 ratings.
What is the average episode length on The Fit Mess?
The average episode length on The Fit Mess is 39 minutes.
How often are episodes of The Fit Mess released?
Episodes of The Fit Mess are typically released every 7 days.
When was the first episode of The Fit Mess?
The first episode of The Fit Mess was released on Sep 27, 2018.
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