Guided Meditation 1 : Awareness - with Emily Ashton of Mind Body Soul Movement

Welcome to our first of many guided meditation episodes!
We're happy to have Emily Ashton of Mind Body Soul Movement on the show. Ash is a certified Yoga and Meditation instructor based in Atlanta. We start off the episode with Ashton talking about her background and what got her into her current career. Afterwards, we dive into an amazing guided meditation around Awareness.
Awareness is huge tool for creative individuals. But when we aren't creating, we tend to forget we have this tool to help with our everyday life.
https://www.thembsmvmt.com for more information on what Ash is up to and please follow her on Insta @thembsmvmt