The Emp Show
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Live Q & A- 14/8 -
The Emp Show
08/17/20 • 39 min
Our regular live Q & A episode where we answer all the weekly questions from our Emp members .
Todays questions are:
Our favourite meal
Our favourite song
Best mobility tips for a better front rack position
Does stress impact our body composition goals
would we track micronutrients
If you enjoy this episode, please share with your friends and subscribe :)
All Emp coaching services below:
www.teamempperformance.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emp-performance/message08/17/20 • 39 min
Friday Live Q&A -7/8/20
The Emp Show
08/07/20 • 33 min
We answer all the weekly questions from our members
Some questions asked this week:
Who is one person we would like to have dinner with
Why aren't I losing weight ?
Did we have any hardships in our 20's
Visit our website below:
ww.teamempperformance.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emp-performance/message08/07/20 • 33 min
Friday Live Q& A- 31/7
The Emp Show
07/31/20 • 22 min
Answering all of our EMP Performance members questions for the week.
They include:
Who eats more? Melfie or Presso
The best training split
Do we have pets?
Is keto good or bad?
How to reduce soreness?
Check out EMP Performance at:
www.teamempperformance.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emp-performance/message07/31/20 • 22 min
EMP Live Q&A
The Emp Show
07/24/20 • 26 min
This is Friday live Q&A to all our EMP members, answering all of their weekly questions.
Some questions from this episode are:
Do you need protein powder after a session?
Should you eat in a restricted window?
Who was the better footballer lol?
Do we preach something different to 5 yrs ago?
...
Make sure to subscribe if you enjoy this episode :)
For all our coaching services check us out at:
https://www.teamempperformance.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emp-performance/message07/24/20 • 26 min
"What is EMP Performance?"
The Emp Show
07/24/20 • 28 min
In this episode we discuss how EMP Performance was born and our journey to opening up our first facility in Frenchs Forest, Sydney.
We explain what EMP is, what our vision is for it and how we want to grow the brand into a recognised one.
This gives a good insight into us as coaches .
Make sure to subscribe if you enjoy this episode :)
For all our coaching services and gym information click below:
https://www.teamempperformance.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emp-performance/message07/24/20 • 28 min
Emp Friday live Q&A -17/7
The Emp Show
07/17/20 • 13 min
We are live to our EMP members answering all of their questions in regards to health, fitness and training.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emp-performance/message07/17/20 • 13 min
07/15/20 • 77 min
In this episode we have Premiership winning and good mate of our's Patrick Lane on.
He has been working with the Sydney Roosters for the last 6 years as the head of Strength & Performance.
We go into his journey to becoming the coach he is today and his journey to working with the best rugby league team in the world to date.
Topics we discuss are:
- Patty's time working under Keegan Smith
- His coaching methods to date, what he has learn't and changed
-The type of training the Sydney Roosters are doing within the gym
-The strongest players at the roosters
-Nutrition protocols to fuel the players
- The influence and type of guy Cooper Cronk is
-The 2020 season thus far and how they are shaping for a 3 peat
Plus plenty of laughs and banter along the way.
A cracking episode for all you avid rugby league lovers.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emp-performance/message07/15/20 • 77 min
Live Q&A- " Does the anabolic window exist?"
The Emp Show
07/09/20 • 23 min
Today we are live, answering questions from all our EMP members.
Some of the questions we answer:
Best way to recover from training
Does the anabolic window exist
What is the non negotiable to happiness
How to sleep better
We hope you enjoy this episode :)
Make sure to check EMP Performance out at:
www.teamempperformance.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emp-performance/message07/09/20 • 23 min
06/01/20 • 56 min
In this episode we have the man himself Jason Phillips on again.
(If you haven't already, make sure to listen to our first episode with him to give you more of an insight to Jason and how he got to where he is today.)
Jason is a mentor for the both of us, having helped us in many ways as coaches, business owners and just to become better human beings.
He is one inspiring man full of knowledge relating to all things, nutrition, business and life in general.
In this episode we chat about:
Carnivore diet is it good or bad? His thoughts on it.
His current diet regime
How he is bringing impact through his business- Nutritional Coaching Institute
His lightbulb moment which Brought him to sell his multi million dollar nutrition business
Imposter syndrome and how it it holds you back from being successful
His future plans on coming to Australia
This is a raw podcast which will give you the motivation to go out and start working towards what you envision.
We know you will enjoy this one.
You can find Jason at:
instagram-
@jasonphillipsisnutrition
@nutritionalcoachinginstitute
Interested in joining us at EMP Performance and becoming apart of #teamemp , check out our website for all our services and current foundation membership offer.
www.teamempperformance.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emp-performance/message06/01/20 • 56 min
Ex Nrl Hardman- David Shillington
The Emp Show
08/21/20 • 41 min
Today we are excited to be joined by Ex NRL hardman David Shillington.
Davids career stats speak for themselves:
215 nrl games
14 tests for Australia
4 Prime minister 11 games
8 Qld state of origin games
2 Nrl all star games
David is now working with the Nrl for the state of mind project focusing on mental health along with a Australia wide coaching company in Playbook.
Some of the things we speak about with David are:
His journey to the Nrl
Ups and downs of being a Nrl star
Dealing with mental health as a footballer
Toughest player he played with
His regret he has in his career
The best player he played with
His current role within the NRL
Along with some banter and laughs.
If you love footy, you will love this episode :)
Please subscribe if you enjoy!!
Check out our strength and conditioning brand EMP Performance below:
www.teamempperformance.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/emp-performance/message08/21/20 • 41 min
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FAQ
How many episodes does The Emp Show have?
The Emp Show currently has 39 episodes available.
What topics does The Emp Show cover?
The podcast is about Health & Fitness and Podcasts.
What is the most popular episode on The Emp Show?
The episode title 'Live Q & A- 14/8 -' is the most popular.
What is the average episode length on The Emp Show?
The average episode length on The Emp Show is 40 minutes.
How often are episodes of The Emp Show released?
Episodes of The Emp Show are typically released every 7 days, 2 hours.
When was the first episode of The Emp Show?
The first episode of The Emp Show was released on May 18, 2020.
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