Welcome to the Dance Docs

02/11/20 • 3 min

Hi, and welcome to the Dance Docs Podcast, I am your podcast host Dr. Kat Bower Physical Therapist. The concept for this podcast was sparked by the thought provoking questions from the dancers that I have worked with over the years. It is my goal is to create a space where dancers, practitioners, teachers and anyone in the dance community can come to ask their questions regarding dancer health and wellness. This space is for you.

Our first series of podcasts will be Ask The Dance Docs where myself and Dr. Kathleen L. Davenport MD will focus on answering your questions on all things musculoskeletal, whether it’s how to get over nagging injuries, what are good cross training methods, how many relevés should I really be doing? We are ready and looking forward to your questions.

I am really excited to welcome you to this space and see how it grows. We look forward to hearing from you and tune in every other week for new episodes!

In Health
Dr. Kat Bower PT

Next Episode

Ask the Dance Docs: Injury prevention, heels to point shoes, and anti-inflammatory supplements

Thank you for tuning in to the initial episode of Ask the Dance Docs, we are excited that you are joining us today. On today’s episode Dr. Kathleen Davenport MD and myself sit down to discuss our top tips for injury prevention, how to transition from heels to pointe shoes, and what are some supplements to help subdue inflammation.