138: Building Fortitude and Cultivating Flow with Audrey Holst

Hello Couragemakers! This week I’m so excited to share my conversation with Audrey Holst!

Audrey Holst helps really smart people not fall apart by helping them heal and transform their burnout. She combines over a decade of experience teaching yoga and mindfulness with extensive training and work as a Certified Professional Coach. She is the author of an upcoming book that teaches readers that there is nothing wrong with them, that what they experience as burnout and disconnection makes sense, and that reconnecting to their body and healing their nervous system is the pathway to tap into their innate brilliance and their sense of self. Each month she leads the Standing Still Collective, a virtual gathering for people that want to achieve their goals in a body-centered and intuitive way with the backing of a community that nurtures their positive actions and changes. Audrey believes that everyone is deserving of a life that nourishes them and small and doable changes over time will eventually change the world.Audrey loves spending spending time with her husband and their adorable kitty Sweatpea as well as hiking, hiking, dancing, yoga and movement in general. I also love curling up under a warm blanket with a book and a cup of tea, which is my personal idea of bliss

In this week’s episode, we’re diving into everything burnout, connection and flow!

Audrey shares about her passion for teaching people how to connect with themselves and shares SO much fabulous wisdom!

She gives us a lesson in nervous system 101, shares her favourite practices to connect with yourselves as well as practices to help with chronic stress.

We have great discussions about perfectionism as a survival tactic, building a relationship with discomfort and keeping our sanity as ambitious women. We also talk how you can’t use the same tools to get out of burnout that got you there, and the problem with this idea of always living outside of your comfort zone

If you’ve ever burnt out, if you struggle with perfectionism or you want to connect with your body more, this is the perfect episode for you!

I loved learning more about our nervous systems and the things we can do to take back control and connect with ourselves today!

I know you’re absolutely going to love Audrey - she has a contagious energy and we cover SO much ground in this episode!

Enjoy today’s show!

About Audrey

Audrey Holst helps really smart people not fall apart by helping them heal and transform their burnout. She combines over a decade of experience teaching yoga and mindfulness with extensive training and work as a Certified Professional Coach. She is the author of an upcoming book that teaches readers that there is nothing wrong with them, that what they experience as burnout and disconnection makes sense, and that reconnecting to their body and healing their nervous system is the pathway to tap into their innate brilliance and their sense of self. Each month she leads the Standing Still Collective, a virtual gathering for people that want to achieve their goals in a body-centered and intuitive way with the backing of a community that nurtures their positive actions and changes. Audrey believes that everyone is deserving of a life that nourishes them and small and doable changes over time will eventually change the world.Audrey loves spending spending time with her husband and their adorable kitty Sweatpea as well as hiking, dancing, yoga and movement in general. She also love curling up under a warm blanket with a book and a cup of tea.

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Things we talked about

• building a relationship with discomfort
• nervous system 101
• burnout
• Audrey’s favourite practices to connect with yourself
• stress loops
• practices to help with chronic stress
• perfectionism as a survival technique

Resources

• Burnout: The secret to solving the stress cycle - Emily and Amelia Nagoski
• Illana Burk

About Meg & The Couragemakers Podcast

I’m Meg and I’m the host of Couragemakers and founder of That Hummingbird Life. I’m a coach for creative and multipassionate women, a writer and INFJ creative and multi-passionate who has a bit of a notebook and post-it note obsession, loves foot-stomping country music and likes her hot chocolate with way too much chocolate.

I started Couragemakers because I wanted to create a platform for passionate and unconventional women to have honest conversations and to share their stories, struggles and dreams. The intention behind ...