The Cosmic Laundry Podcast

Find Mary:

IG: @maryingram6

Twitter: @maryinblue6

7:00: Saturn Return, Mental Health, and The Pandemic

14:00: Body Positivity + Healing from Toxic Diet Culture

27:00: The language of Body Politics

31:00: Being an ally for your fat friends and family

32:00: Mary recommends Health at Every Size

37:00: Body Politics: check your companies policies, life insurance policy, etc.

39:00: How the spiritual community contributes to disordered eating and body image issues

45:00: We make fun of conspiracy theories

53:00: Finding rules and boundaries in modern spirituality

59:00: Taking care of your mental health during a pandemic

1:01:00: Being a woman in a male-dominated field

A few Resources on Body Politics - find many many more on Mary's Instagram highlights:

https://hellobeautiful.com/3009432/black-women-body-positivity-movement/

https://journals.sagepub.com/page/sms/collections/special-issues/affective-body-politics

https://www.goodreads.com/book/show/34956885-the-body-is-not-an-apology

Love you xx

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Find Jessica: @tita.jess Donate to: www.groundswellfund.org In this episode I invited Jessica to come and share about racism, decolonizing spiritual practices, self dignity, and coming together. This is an introduction into anti-racist work and is just the beginning of the types of conversations we will begin to have more of on the Cosmic Laundry Podcast. 6:00: Decolonization and Ancestral Healing, Jessica's 6 week course 12:00: Reclaiming and Decolonizing ourselves s white ppl 16:00: What's different about the way Jessica approaches decolonization 22:00: Self Care + Self Love as a healer 26:00: How are Liberation and Joy connected? 37:00: Jessica's experience of moving from multicultural Southern California to Bend, Oregon which is 90% white 40:00: Integrating all aspects of self 50:00: Decolonizing Astrology: the woman I was referencing was Stella Caban (@thedecolonizingalchemist) 53:00: White women and the danger of love and light in Spiritual Spaces --- Send in a voice message: https://podcasters.spotify.com/pod/show/cosmiclaundry/message

In this mini episode Vicki Aitken from Novo Esthetics in Saskatoon shares her tips for creating a skin care routine that is nourishing, simple, and won't break the bank. We talk about hot topics like chemical exfoliants, oils versus moisturizers, the effect of parabens on hormonal health, and how diet plays a role in the health of our skin.

You can find Vicki at www.novoesthetics.com for all your skincare wishes my babes.

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Find Michael:

www.michaellinklater.com

IG: @michael_linklater

Boys with Braids: https://www.facebook.com/boyswithbraidsteachings

In this episode Gisele talks with Basketball Player and Indigenous Activist Michael Linklater. Michael shares about Indigenous Culture, including some of the history of what Indigenous people in Canada have experienced. He shares about his experiences as an Indigenous man and why he's passionate about helping youth. We also talk about Michaels birth chart, specifically his Cancer North Node, Sagittarius Mars, and Libra Stellium. This episode is full of wisdom and is a powerful listen for anyone, especially those who are on a journey of self honouring, ancestral healing, and supporting Indigenous people in Canada and beyond.

Love you guys so much,

Thank you for listening.

If you share and leave a review please tag me on instagram or take a picture and email it to [email protected] so I can share it with Michael and send you a gift of gratitude.

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