The Conscious Couples Podcast

Navigating the nuanced world of romantic relationships can be as challenging as rewarding. Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In this episode, they discuss trust, advice, and the dynamics of love, dissecting the essence of what makes or breaks the bonds we share with our significant others. Their discussion empowers listeners to guard the sacred space of their relationship and keep it thriving amidst challenges and change.
Show notes:
(5:28) Identify your friends
(6:33) What could be on the other side?
(9:51) Break the cycle
(12:12) Your partner shouldn’t be your everything?
(15:05) Julie, a listener to The Conscious Couples podcast, shares why she subscribes and listens to the podcast consistently.
(16:27) Importance of self-advocacy and safe space in relationships
(19:10) Growing and learning: Developing discernment with influences
(23:16) Recognize the power of our influences
(28:04) Outro
Digital Asset:
The Conversations You Need To Have But Don’t Have The Courage To
https://bit.ly/3Ucjpie
Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching
Join us on Relationship Talks Event #35 on Thursday, May 16th, 2024, at 06:00 pm Eastern Time: “How Your Self-Talk Is Sabotaging Your Relationship” https://us06web.zoom.us/meeting/register/tZwsf-GvrD8sH9b0QAH6BsZsZs8-oVsVJisE#/registration
___________________________
Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88
*Email:* 💬
[email protected]
[email protected]
Learn more about The Conscious Couples: http://www.theweuniversity.com
Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. Today’s episode serves as a valuable guide for individuals seeking to enhance their relationships. It underscores the benefits of self-reflection, open dialogue, and personal growth. By fostering an environment conducive to genuine progress, couples can fortify their bond and progress together. The guide also aids in discerning between genuine personal growth and superficial changes, a crucial aspect of maintaining a profound and enduring relationship.
Show notes:
(1:59) Love story
(5:07) Be yourself
(6:19) Key demarcation line
(9:25) No inflation, no deflation
(10:51) Courage component: How do you spot pretend growth?
(15:35) Bonnie says this about Alan and Emilia’s Relationship Talks.
(17:58) Traning wheels analogy
(19:39) Mismatched growth trajectories
(21:16) Hide the struggles and amplify the successes
(23:09) Honeymoon, power struggle and commitment
(25:40) Trigger warning
(26:15) Intentions, effort, and intuitions
(29:15) Signs of growth in relationships
(31:48) Outro
Digital Asset:
Alan & Emilia’s first date: https://bit.ly/43Rs8e5
Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching
Join us on Relationship Talks Event #34 on Thursday, April 18th, 2024, at 06:00 Eastern Time: “Who is Your Partner Getting Bad Advice From?”
https://us06web.zoom.us/meeting/register/tZUof-GpqzkiGNABm8VXe1lAo5HbFLourzQD#/registration
___________________________
Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88
*Email:* 💬
[email protected]
[email protected]
Learn more about The Conscious Couples: http://www.theweuniversity.com
Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts, Emilia Smith and Alan Lazaros. In this episode, they delve into the intricate dance of relationships, a delicate balance between trust, communication, and managing insecurities. They offer practical insights and tools from their experiences and research to help listeners distinguish thoughts from actions, manage emotions with reason, and foster trust and intimacy. This topic is a practical guide towards healthier and happier relationships.
Show notes:
(2:30) Jumping to conclusions: CBT triad
(5:03) Trust, fear or insecurity
(8:21) Cagey
(9:43) Managing insecurities and fears in relationships
(11:06) Fear VS Data
(13:01) Alicia shares her experience with Relationship Talks
(14:43) Emotional regulation
(17:46) Distorting the reality
(19:01) Stay at five
(21:25) Jump from A to B
(23:04) Hybrid model for couples coaching
(27:21) Outro
Digital Asset:
Cognitive-Behavior Triad: https://bit.ly/3TXBr7L
Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching
Join us on Relationship Talks Event #34 on Thursday, April 18th, 2024, at 06:00 Eastern Time: “Who is Your Partner Getting Bad Advice From?”
https://us06web.zoom.us/meeting/register/tZUof-GpqzkiGNABm8VXe1lAo5HbFLourzQD#/registration
___________________________
Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88
*Email:* 💬
[email protected]
[email protected]
Learn more about The Conscious Couples: http://www.theweuniversity.com
Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

Discover the secret to thriving relationships! In this heartfelt episode, hosts Alan and Emilia discuss how differing ambitions can create tension in relationships, especially when one partner feels unsupported. Alan shares stories from past relationships where he felt dragged down due to a lack of shared vision, while Emilia reflects on her experiences with misaligned goals in her relationships. Together, they offer listeners practical advice on communicating needs, setting clear boundaries, and supporting one another’s dreams. Whether you’re a conscious couple or a single individual eager to strengthen your love life, this episode promises to equip you with the skills and mindset needed for a successful and harmonious partnership.
Show notes:
(3:01) Metaphor of goals and dragging a partner
(4:06) Types of relationships (A, B, C)
(5:33) Alan’s personal story of feeling unsupported
(7:07) The courage to express what support looks like
(10:35) Emilia’s experience with juggling goals and unsupportive partners
(14:03) Listen to Jason’s and Lisa’s testimonial on Alan and Emilia’s Relationship Coaching
(16:25) How to measure and communicate goal support in relationships
(21:45) Practical steps to enhance goal support in your relationship
(27:57) Outro
Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching
Join us at Relationship Talks #41 on Friday, November 22nd, 2024, at 05:00 pm EST: “Our Top 5 Relationship Game Changers and How to Implement Them” - https://bit.ly/4dTp0C8
___________________________Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88
*Email:* 💬
[email protected]
[email protected]
Learn more about The Conscious Couples: http://www.theweuniversity.com.
Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. They discussed that surface-level relationships often manifest as interactions that skim the surface without delving into emotional depths. This can leave individuals feeling unsatisfied, unfulfilled, and craving for more. Transforming your relationships from superficial to significant requires courage, vulnerability, and humility. It involves acknowledging your emotions, addressing conflicts, and leading by example. The journey might be challenging, but the destination - a life enriched by deep, meaningful connections - is worth every step.
Show notes:
[0:00] Intro
[1:38] Understand and identify if your relationship is in the shallows
[2:14] Where are you stagnating or losing momentum?
[4:10] Start leading as an example
[6:31] Raise the awareness (Don't be lonely)
[8:15] Live an authentic life
[12:18] Derek shares his experience with Alan and Emilia about Relationship Talks
[12:41] Don't live your life chasing a quick fix
[14:48] Conflict avoidance
[16:10] View conflicts as constructive
[17:22] It stunts your growth
[18:09] RRedefinewhat a quality relationship looks like with your partner
[19:38] Go a little deeper than the surface
[23:17] Outro
Learn more about The Conscious Couples: http://www.theweuniversity.com
Join us on Relationship Talks #28 on Oct 19th, 2023, at 06:00 PM Eastern Time: “Creating Deeper Emotional Connection in Your Relationship.”
https://us06web.zoom.us/meeting/register/tZItdeCppj0jGdXgU_ZYHih7WtK7kMQVAAvv#/registration
Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88
*Email:* 💬
[email protected]
[email protected] a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia
Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!