The CarbSmart Podcast
CarbSmart.com
Introducing the CarbSmart Podcast, where low-carb living is demystified and celebrated.
The CarbSmart Podcast is a dynamic audio journey into the heart of low-carb living hosted by celebrated low-carb cookbook author Dana Carpender and Andrew DiMino, the visionary behind CarbSmart.com.
Start or restart your Low-Carb Lifestyle with CarbSmart!
We’ve been promoting the healthy Low-Carb & keto diet since 1999.
Each episode is a treasure trove of insights from leading low-carb experts, doctors, and industry pioneers. With Dana’s culinary expertise and Andrew’s extensive knowledge of the Low-Carb industry, the podcast promises to transform your understanding of low-carb and keto diets including tips and tricks for low-carb success as well as perspectives into the science of Low-Carb living.
Not just interviews, we also breathe new life into our top articles, ensuring a diverse and rich content experience. Initially available on YouTube, the podcast will soon feature on all major channels, serving as a comprehensive repository for anyone seeking a healthier lifestyle.
Currently posting a new episode every other Monday.
For over 3,000 articles and recipes, visit CarbSmart.com.
CarbSmart’s Mission
CarbSmart is dedicated to helping everyone who is currently following the low-carb, Keto, Paleo, or primal way of life. Whether you want to lose weight, maintain your current weight, or deal with a specific health issue like reducing blood sugar, eliminating diabetes, improving cholesterol levels, or increasing exercise effectiveness. CarbSmart is your trusted guide to the low-carb lifestyle.
CarbSmart will show you
How to eliminate or reduce the effects of diabetes through the low-carb lifestyle.
How to lose weight or maintain a healthy weight through the low-carb lifestyle.
How to eliminate processed foods and refined carbohydrates in favor of a healthier natural or organic eating style.
How to be successful at the low-carb lifestyle and how to help others become successful too.
Ask us questions or suggest topics at [email protected] and visit our website at CarbSmart.com.
#carbsmart #lowcarb #keto #ketodiet #ketorecipes #lowcarbdiet
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Top 10 The CarbSmart Podcast Episodes
Goodpods has curated a list of the 10 best The CarbSmart Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The CarbSmart Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The CarbSmart Podcast episode by adding your comments to the episode page.
15. Calories In/Calories Out vs Carbohydrate Restriction - What Works Best?
The CarbSmart Podcast
07/29/24 • 12 min
Calories In/Calories Out vs Carbohydrate Restriction - What Works Best?? Links and Show Notes
There is a long-established truism that weight loss is all about “calories in, calories out,” and along with it the apparently unshakeable assumption that all calories are created equal.
It’s all bunk. Sheer bunk. But it’s bunk with so much weight of belief behind it that it’s very hard to shake people’s faith in it, even people who should know better.
So, we’re still bombarded with propaganda from the calorie police. One of their favorites is to tell us that low-carb diets only work because they “trick” you or “fool” you into eating fewer calories, by making you feel less hungry. I have actually read exactly that: “Oh, that diet just works by making you less hungry.” As if that were a bad thing.
If that were true, I’d be okay with it. I mean, I’d rather be tricked or fooled into eating fewer calories by reducing my appetite than try to muster up the willpower to tolerate being ravenous half the time. (Oh, Lord, the memories. . . When I was in my mid-twenties, I worked at a health food store. Every day I’d buy my lunch from our cooler – a sandwich on whole grain bread, a bottle of juice, a piece of fruit or a whole grain, honey-sweetened cookie. Such a healthy lunch. By two o’clock I’d be starving.
But it’s simply untrue.
Unlike your car, which will happily run at sixty miles per hour until it sputters and dies for lack of fuel, your body is a complex living organism, with powerful homoeostatic mechanisms designed to keep you from starving to death. If you follow the common advice to just cut a hundred or two hundred calories per day, your body will simply burn a hundred or two hundred calories less per day – and you will have that much less energy.
Can you hear Dr. Atkins saying “I told you so” from the Great Beyond?
Website
Find Hundreds of Articles and Delicious and Easy-to-Make Low-Carb Recipes by Dana Carpender
https://www.carbsmart.com/author/dana
Featured Recipe
Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video
Show Notes
https://www.carbsmart.com/podcast-15-calories-in-calories-out-vs-carb-restriction.html
Let us know your thoughts in the comments below.
Check out more CarbSmart Podcast Episodes.
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17. Can Low-Carb Slow The Aging Process?
The CarbSmart Podcast
08/23/24 • 11 min
Can Low-Carb Slow The Aging Process? Links and Show Notes
We all know that carb restriction causes weight loss, controls blood sugar, and can help treat all of the ugly effects of metabolic syndrome.
But what if carb restriction could make you younger?
It should be noted that this is, to some degree, a reworking of an article I wrote in November of 2010. But the information is still fascinating and very useful. So, here we go.
In 2010, University of California gerontologist Cynthia Kenyon hit the news with an animal study showing exactly that she’d actually discovered what she calls the Grim Reaper gene and another she calls the Sweet 16 gene, Insulin. the switch that turns on the former and turns off the latter.
Insulin and insulin-like growth factor or IGF-1, which means that by cutting carbs and lowering insulin you can reverse the process, switching off the Grim Reaper gene and turning on your Sweet 16 gene.
Or, at least she can in roundworms. Dr. Kenyon started with roundworms. presumably because A) they’re inexpensive and plentiful, and B) they have short lifespans. I mean, you try this stuff on a Galapagos tortoise and you’ll be passing the experiment on to your great-grandchildren. But roundworms generally hit old age in 18 days and croak by 20 days.
Dr. Kenyon managed to extend some of their lifespans to 144 days. That’s like you or me making it to 450 years. Woo hoo! Many people tell me that they don’t want to live to be old. I have long aspired to make it to at least 120. When I tell people this, they look at me as if I just said I was planning to paint my house fuchsia or wanted to take a vacation to Chornobyl.
Read the full article https://www.carbsmart.com/podcast-17-can-low-carb-slow-the-aging-process.html
Website
Find Hundreds of Articles and Delicious and Easy-to-Make Low-Carb Recipes by Dana Carpender
https://www.carbsmart.com/author/dana
Featured Recipe
Low-Carb Toasted Almond and Coconut “Cereal” Recipe
Show Notes
https://www.carbsmart.com/podcast-17-can-low-carb-slow-the-aging-process.html
Let us know your thoughts in the comments below.
Check out more CarbSmart Podcast Episodes.
Follow CarbSmart on Social Media
#carbsmart #lowcarb #keto #ketodiet #ketorecipes #lowcarbdiet
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14. What About Cheat Days On Your Low-Carb Lifestyle?
The CarbSmart Podcast
07/14/24 • 9 min
What About Cheat Days on Your Low-Carb Lifestyle? Links and Show Notes
“How often should I have a cheat day?” There seems to be an assumption that cheat days are a good idea, something that should be built into a low-carb diet to keep people from feeling deprived.
I beg to differ.
Indeed, I’m not sure where the idea of a cheat day even comes from.
Obviously, it’s meant to appeal to people who cannot imagine just giving up carbs, not eating their favorite carby foods again. But people seem to think it’s a good idea, and that I cannot see.
I have written of the occasional indulgence – a term I prefer to cheat. “Cheat” implies that you’ll get away with something, and you never, ever do. Your body will notice. And I admit to a few handfuls of potato chips at a party now and then. I recall a cousin’s wedding where I ate a mini-chocolate cheesecake about an inch-and-a-half in diameter – maybe fifteen years ago.
When I first started, I would have an Indulgence for a holiday meal like Thanksgiving dinner – but I would eat a high protein breakfast that morning, eat one modest serving only of the carbs that really mattered to me – and be done. No leftover potatoes or stuffing or pie that night or over Thanksgiving weekend. Nuh-uh.
But never a whole day! And never a weekly, or bi-weekly, or even monthly thing. That way lies madness, not to mention failure.
Why? I’ll respond with a question of my own: If someone you loved was fighting alcoholism and had finally gotten sober, would you suggest that they have a cheat day once a week – start the day with mimosas, down some beers with lunch, go through a bottle or two of wine at dinner – and then expect them to be right back on the wagon the next day? No?
How about a two-pack-a-day smoker? If they finally managed to quit, would you suggest that they have a smoking day every couple of weeks so they wouldn’t feel deprived?
This is no way to kick an addiction.
Includes Dana’s Backwards Pizza Recipe
Website
Find Hundreds of Articles and Delicious and Easy-to-Make Low-Carb Recipes by Dana Carpender
https://www.carbsmart.com/author/dana
Featured Recipe
Dana Carpender’s Backwards Pizza Recipe in the Show Notes.
Show Notes
https://www.carbsmart.com/podcast-14-what-about-cheat-days-on-your-low-carb-lifestyle.html
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25. Isn’t it Important to Eat a Balanced Diet?
The CarbSmart Podcast
02/02/25 • 16 min
Isn't it important to eat a balanced diet?
How many times have you been told it's important to eat a balanced diet? Doctors, mom, health class, magazine articles, everywhere.
Remember to eat a balanced diet. It's been repeated so often that it's accepted without a thought. Except, of course, by me, you, and our low-carb ilk. Let's talk about it.
Like, subscribe, and hit that notification bell because you don't want to miss a single episode.
Isn't it important to eat a balanced diet?
Well, maybe. The big question is, what the heck is a balanced diet? The phrase doesn't seem to have any concrete meaning. Certainly, it varies from species to species. A balanced diet for a tiger would be very different from a balanced diet for a rabbit. Similarly, historically, human diets would have varied dramatically from region to region and from season to season.
Is the government, my plate, successor to the food pyramid, a balanced diet?
It suggests more of some kinds of foods, particularly grains, than others. Is it balanced to eat six to ten one-ounce servings of grains a day, but only five or six one-ounce portions of protein foods? Is it balanced to omit fats entirely as a food group and recommend low-fat or fat-free dairy, restricting saturated fat to 10 percent of calories?
Remember that there are essential fats, but the essential level of grain intake, and of carbs in general, is zero.
Remember hardcore low-fat diets, some as low as 10 percent of calories from fat, Ornish, Pritikin, those guys? I never heard “not balanced” thrown at them. Many of the same people are now pushing a plant-based diet, i.e. vegetarian or vegan diet, nearly devoid of saturated fat and cholesterol.
I find it incredible that we could increase our intake of any highly concentrated substance by over 2,000 percent in 200 years time, the increase in American sugar consumption between 1800 and 2000, and not have it be a health threat. Heck, if we drank that much more water, it might be a danger.
Two better questions would be:
What diet comes closest to that on which the human race evolved?
And, What diet makes my own personal body work best?
Links and Show Notes
https://www.carbsmart.com/podcast-25-isnt-it-important-to-eat-a-balanced-diet.html
Website CarbSmart.com
Find Hundreds of Articles and Delicious and Easy-to-Make Low-Carb Recipes by Dana Carpender
https://www.carbsmart.com/author/dana
Show Notes
https://www.carbsmart.com/podcast-25-isnt-it-important-to-eat-a-balanced-diet.html
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16. Serenity Prayer for a Dedicated Low Carber
The CarbSmart Podcast
08/09/24 • 6 min
Serenity Prayer for a Dedicated Low Carber Links and Show Notes
Years ago, a reader told me that they admired me because I had stuck with my low-carb diet even though it had not given me the body of my dreams. Surely you’re familiar with the Alcoholics Anonymous Serenity Prayer – “God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” I don’t care if you’re a praying person or not, nor to whom you pray if you are. But there is something important here.
Growing Up Overweight
When I was a kid, I desperately wanted to look like my Skipper doll. (Is Skipper still around? She was Barbie’s little sister.) I wanted to look like the girls in the magazines. I wanted clothes to fit me the way they fit Skipper, the way they fit the models in Young Miss and Tiger Beat (yes, I am that old).
They never did, and I never did. I could grow my hair to look more like Skipper’s, and I could even lose weight – I was on Weight Watchers starting at age eleven. But the hip clothes just didn’t look so hip on my body. I went straight from having the body of a child to having the body of a matron; I never had a gamine phase.
The things we can change and the things we cannot.
I could and did change my diet, my mental and physical health, my size. I learned to dress to flatter the body I have. But my skeleton? That sucker is literally graven in stone. There’s no changing it.
So there it is: my low-carb diet cannot give me the body of my dreams. Nor can exercise. Hell, radical surgery couldn’t do it, and pain, risk, and expense aside, at sixty-three it seems beside the point.
Read the full article https://www.carbsmart.com/podcast-16-serenity-prayer-for-a-dedicated-low-carber.html
Website
Find Hundreds of Articles and Delicious and Easy-to-Make Low-Carb Recipes by Dana Carpender
https://www.carbsmart.com/author/dana
Featured Recipe
Low-Carb Blue Trout Recipe (La Truite Au Bleu)
Show Notes
https://www.carbsmart.com/podcast-16-serenity-prayer-for-a-dedicated-low-carber.html
Let us know your thoughts in the comments below.
Check out more CarbSmart Podcast Episodes.
Follow CarbSmart on Social Media
#carbsmart #lowcarb #keto #ketodiet #ketorecipes #lowcarbdiet
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09. Let’s Go On A Low-Carb Memorial Day Cookout with Dana Carpender
The CarbSmart Podcast
05/20/24 • 9 min
Let’s Go On A Low-Carb Memorial Day Cookout with Dana Carpender CarbSmart Podcast Episode 9
Hey gang, you know what’s coming up? A holiday that doesn’t torpedo our diets! Boy, you gotta love Memorial Day weekend. Not only is it the official beginning of summer, not only do most of us have a long weekend off, not only will Miss Manners grant you permission to wear white shoes after this weekend, but it’s a holiday that isn’t centered around junk food.
Yippee! Indeed, what with all that cooking out, Memorial Day weekend is just made for low carbers. Add to that the fact that many of us have outdoor activities planned. Camping, hiking, biking, boating, volleyball, or just tossing a frisbee around, and you come up with a fun celebration where you might even drop a pound or two.
Your Low-Carb Cookout Menu
Of course, you know that you can have all the grilled steak, burgers, and chicken you want, and ain’t that an improvement over the low-fat diet. But don’t forget about all the other grilling possibilities. How about a whole salmon stuffed with shredded scallions and herbs and paper-thin slices of lemon?
Tuna steaks, a boned, rolled leg of lamb, or how about pork chops? I’ve even been known to smoke a whole-brained turkey on my propane grill. Heavens. And it serves a crowd inexpensively. Hot dogs, brats, and smoked sausage are all popular grilling foods but approach these processed meats with caution. Anytime meat has been ground up and reformed, odds are that some sort of sugar has been added.
Hot Dogs, Brats, and Smoked Sausage
Doesn’t mean you can’t eat dogs, brats, or smoked sausage, but it does mean that you want to read the labels and choose the ones with the least added carb. Hot dogs run from one gram of carb per link All the way up to six grams, that’s a six hundred percent difference. For that extra five grams, you could have another light beer.
Brats and smoked sausage tend to run between one-half and one gram of carb per ounce. And you know you’re eating more than an ounce or two. So, choose the lowest-carb sausages you can find and eat them in moderation. Have half a brat, perhaps, and then a burger or some steak, too. You could smoke a rack or two of ribs, which gives you an excuse to spend five or six hours lazing around the patio, cold beverage in hand, occasionally adding wood chips to the fire, and splashing your ribs with mopping sauce.
Links and Show Notes
Website
Dana’s Best & Easiest Sugar-Free Ketchup Recipe – New for 2024!
Show Notes: Let’s Go On A Low-Carb Memorial Day Cookout – CarbSmart Podcast Episode 9
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24: Welcome to the Wonderful World of Low-Carb
The CarbSmart Podcast
01/08/25 • 11 min
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24
Carb restriction is, of course, a great way to achieve weight loss & health. So, let's talk about it.
Links and Show Notes
Welcome to the CarbSmart Podcast, where your decision to embrace low-carb nutrition becomes a fun and delicious lifestyle. I’m your host, Dana Carpender, here to guide you through the ins and outs of everything low-carb. With the new year comes diet season with people resolving to improve their nutrition, whether for weight loss, health, or both.
Carb restriction is, of course, a great way to achieve both. So, let’s talk about it. Like, subscribe, and hit that notification bell because you don't want to miss a single episode.
I’ve been eating this way since dinosaurs roamed the Earth. Okay, since 1995. Clearly, I have never regretted it. I have fielded questions about low-carb nutrition all these years.
The question I most commonly get is: “How many grams of carbohydrate should I eat in a day?”
My reply is always, “How the hell should I know?”
More recently, I also get “What are your macros?
The answer is, “I have no clue.”
This journey started with a nutrition book from the 1950s. I bought it a used book sale. It asserted that obesity was not a matter of eating too much, but rather a carbohydrate intolerance disorder.
CarbSmart Podcast on YouTube
Website
Find Hundreds of Articles and Delicious and Easy-to-Make Low-Carb Recipes by Dana Carpender
https://www.carbsmart.com/author/dana
Show Notes
https://www.carbsmart.com/welcome-to-the-wonderful-world-of-low-carb-podcast-episode-24.html
Let us know your thoughts in the comments below.
Check out more CarbSmart Podcast Episodes.
Read the Full Transcript
https://www.carbsmart.com/welcome-to-the-wonderful-world-of-low-carb-podcast-episode-24.html
Let us know your thoughts in the comments below.
Check out more CarbSmart Podcast Episodes.
Follow CarbSmart on Social Media
#carbsmart #lowcarb #keto #ketodiet #ketorecipes #lowcarbdiet
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12. 3 Question Interview with Christine Moore, Functional Nutritional Therapy Practitioner
The CarbSmart Podcast
06/17/24 • 25 min
Dana Carpender’s 3 Question Interview with Christine Moore, Functional Nutritional Therapy Practitioner Links and Show Notes
Welcome to another three-question interview from CarbSmart. I’m Dana Carpenter, your trusted guide to everything low-carb. In these interviews, I ask a professional whose job, in some way, involves carbohydrate restriction, three-questions, and of course, listen to their answers.
In Episode 12 of the CarbSmart Podcast, I am interviewing Christine Moore, a functional nutritional therapy practitioner. Having talked to registered dietitians who embrace carbohydrate restriction about the fact that food corporations are a major source of funding, or college dietetics programs and the effect that has on what they are taught and what they are permitted to say to their clients.
What is a Functional Nutritional Therapy Practitioner (FNTP)?
A Functional Nutritional Therapy Practitioner (FNTP) is a professional who uses a holistic, foundational approach to nutrition to help individuals achieve optimal health. FNTPs focus on bio-individuality, recognizing that each person has unique nutritional needs. They emphasize nutrient-dense, whole foods and support overall wellness through dietary and lifestyle changes.
What do FNTPs do?
FNTPs assess clients’ health through detailed consultations, dietary evaluations, and functional assessments. They develop personalized nutrition plans tailored to the individual’s specific needs. These plans often include dietary modifications, lifestyle changes, and targeted supplementation. FNTPs educate clients on the importance of nutrient-dense foods and how to implement these changes in their daily lives.
How can FNTPs help someone with diabetes or who is overweight?
For individuals with diabetes or those struggling with weight management, FNTPs can offer significant support:
1 Diabetes Management
2. Weight Loss
3. Holistic Support
Website
Find Hundreds of Articles and Delicious and Easy-to-Make Low-Carb Recipes by Dana Carpender
https://www.carbsmart.com/author/dana
Featured Recipe
Keto Low-Carb Cajun Chicken Packets Recipe
https://www.carbsmart.com/keto-low-carb-cajun-chicken-packets-recipe.html
Show Notes
https://www.carbsmart.com/podcast-12-3-question-interview-with-christine-moore.html
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08. What Is A Keto Diet? Keto Basics with Dana Carpender
The CarbSmart Podcast
04/22/24 • 9 min
What Is A Keto Diet? Keto Basics with Dana Carpender CarbSmart Podcast Episode 8
Welcome to today's episode of the CarbSmart Podcast, where your decision to embrace low-carb nutrition becomes a fun and delicious lifestyle. I’m your host, Dana Carpenter, here to guide you through the ins and outs of everything low carb. Today, we’re going back to basics. There’s been a lot of controversy about keto diets versus low-carb diets recently, so let’s talk about what a keto diet is.
This episode of the CarbSmart Podcast, hosted by Dana Carpender, explores the ketogenic diet—a low-carb, high-fat diet that aims to trigger ketosis in the body. Dana discusses the scientific principles behind ketosis, shares practical advice for adopting a keto lifestyle, and addresses common myths. Listeners will gain insight from Dana’s personal experiences and professional knowledge, gaining tools to make informed dietary choices.
Are you boggled by all of the discussion about a keto diet? Wondering what the heck a keto diet really is and really isn’t? Stick around because we’ll look at what it means and how it compares to other low-carb diets and plans.
Keto has been the diet buzzword for the past five years or so and with good reason. A ketogenic diet delivers. Most people who go keto lose weight while experiencing increased energy and reduced hunger.
Links and Show Notes
Visit our website with over 3,000 Free Articles and Low-Carb Recipes
Our Featured Recipe
Low-Carb Toasted Almond and Coconut “Cereal” Recipe
Check out our CarbSmart Low-Carb Cookbooks
https://www.carbsmart.com/store
Show Notes
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Carbs Count, But How? Understanding Net Carbs vs. Total Carbs
The CarbSmart Podcast
04/16/25 • 12 min
You may be confused regarding net carbs versus total carbs. So let’s demystify it. Shall we. Keep listening.
I see it online all the time. Total carbs or net carbs. I also see are you strict keto, lazy keto, dirty keto? What’s your daily carb limit? What are your macros? But particularly Total carbs or net carbs.
I am all for anything that works for the individual, but I fear that this kind of focus on micromanagement may scare some people off.
Total Carbs or Net Carbs
The first commercially successful low-carb diet book was Banting’s Letter on Corpulence first published in 1863 at William Banting’s own expense. It was such a success that Banting became a synonym for dieting and Professor Tim Noakes has revived the term in South Africa.
Banting stated, “My kind and valued medical advisor is not a doctor for obesity, but stands on the pinnacle of fame in the treatment of another malady, which as he well knows is frequently induced by Corpulence.”
Banting’s diet was four meals per day consisting of meat, greens, fruits and dry wine. The emphasis was on avoiding sugar, starch, beer, milk, butter, and saccharin matter. Here, saccharin matter refers to anything that turns to sugar in the bloodstream. The artificial sweetener we call saccharin had yet to be invented.
Notice something, no mention of counting carbs, much less total versus net carbs. Just eat meat, green vegetables, fruits and dry wine. The diet worked for Banting and for many others.
I have on my shelf a book I found when I was cleaning out my late great-Aunt Betty’s house called Eat and Grow Thin; the Mahdah Menus published in 1914. It too outlined a low carbohydrate diet. It too calls for no counting. When I was growing up, everyone knew that if you wanted to lose weight, you gave up potatoes, spaghetti, bread, and sweets, and focused on animal protein and green vegetables. Every diner and coffee shop offered a diet plate consisting of a bunless hamburger patty, a scoop of cottage cheese and either sliced tomatoes or a half a canned peach.
Enter the Stillman Diet
In 1967, Dr. Irwin Stillman’s diet was both very low carb and low fat calling for almost nothing but very lean meat, plus at least eight glasses of water per day. Having tried it as a kid, I can attest to it being effective, but too limited for continued use.
Enter Dr. Atkins and Counting Carbs
I trust we can take it as read that the Atkins diet works by liberalizing fat and including some vegetables and those in increasing quantities. As the diet progressed, the Atkins diet was and remains far more livable than Stillman’s.
Links and Show Notes
https://www.carbsmart.com/podcast-28-understanding-net-carbs-vs-total-carbs.html
Website CarbSmart.com
Episode 28 Featured Recipe
https://www.carbsmart.com/podcast28recipe
Find Hundreds of Articles and Delicious and Easy-to-Make Low-Carb Recipes by Dana Carpender
https://www.carbsmart.com/author/dana
Show Notes
https://www.carbsmart.com/podcast-28-understanding-net-carbs-vs-total-carbs.html
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FAQ
How many episodes does The CarbSmart Podcast have?
The CarbSmart Podcast currently has 28 episodes available.
What topics does The CarbSmart Podcast cover?
The podcast is about Health & Fitness, Nutrition, Keto, Podcasts, Self-Improvement and Education.
What is the most popular episode on The CarbSmart Podcast?
The episode title '25. Isn’t it Important to Eat a Balanced Diet?' is the most popular.
What is the average episode length on The CarbSmart Podcast?
The average episode length on The CarbSmart Podcast is 13 minutes.
How often are episodes of The CarbSmart Podcast released?
Episodes of The CarbSmart Podcast are typically released every 15 days, 6 hours.
When was the first episode of The CarbSmart Podcast?
The first episode of The CarbSmart Podcast was released on Oct 12, 2023.
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