Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones
The Break Free Podcast

The Break Free Podcast

Bridget Karasch

The Break Free Podcast is your home for all things growth and development. This is a high vibe, solution oriented podcast where we uncover the stories we've been telling ourselves, change our beliefs around them and break free so that build a life beyond limitations and live more aligned. Nothing is off limits; self confidence, body image, money, relationships, friendships, career, health and wellness - we've got you covered.

1 Listener

bookmark
Share icon

All episodes

Best episodes

Top 10 The Break Free Podcast Episodes

Goodpods has curated a list of the 10 best The Break Free Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Break Free Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Break Free Podcast episode by adding your comments to the episode page.

The Break Free Podcast - The Break Free Podcast Trailer

The Break Free Podcast Trailer

The Break Free Podcast

play

02/21/22 • 3 min

Thank you so much for listening in today! I hope you resonated with this podcast and share it with your girlfriends too, I want to use this platform as a way to help women stop playing small, break free from the shit holding them back and to really do life big.

Be sure to send me a DM on instagram @bridget_karasch with topics for episodes you'd like to hear and if there is an episode that really sticks with you, be sure to share that on your IG stories and tag me to help spread the word.

This podcast is designed to help us uncover, dig through and break free from the stories and beliefs that are holding us back.

Get ready to make some moves because it's time to break free.

1 Listener

bookmark
plus icon
share episode
The Break Free Podcast - Break Free from Hating on your Body
play

04/04/22 • 15 min

This episode is for those who have struggled with body image issues. It can be so easy for us to compare and see the highlight reel but the moment we compare, is the moment we steal credibility from what our body has done for us. It's okay to want more for your body but hating yourself where you are at isn't going to get you to fall in love with it moving forward.

Let's actively decide to choose love over hate and watch our relationship with our body transform.

bookmark
plus icon
share episode

You can’t build the life of your dreams halfassing it.

Its time to wake up and take ownership of where you are today and where you want to go and actually do something about it.

It’s so easy to look at people that are living the life we hope for, and to say wow- they are so LUCKY

Hear me when I say this, luck had nothing to fricken do with it. Luck is where preparedness meets opportunity and creates success.

bookmark
plus icon
share episode
The Break Free Podcast - How to stop the fear of judgement

How to stop the fear of judgement

The Break Free Podcast

play

03/21/22 • 15 min

On Today's episode we are talking about how to stop caring what other people think about you. It's something that is engrained in us at a very early age but it is something that we can practice getting over!

Interested in seeing the behind the scenes of coaching? Be sure to follow the @raise_your_vibe_tribe on IG to get deets on what it means to build a health and wellness business in pockets of time alongside your already busy life and create the community you love! We are headed to Punta Cana and we want to take you with!

Be sure to drop your takeaways on your IG stories and share with a friend who needs to hear this too! DM me @bridget_karasch your next podcast episode idea!

XO- Bridget

bookmark
plus icon
share episode

I couldn't be more excited to share this episode with you. My dearest friend, Lindsey shares how she made a pivot from complacency to a life of passion, purpose and fire. I've had the pleasure of growing alongside this woman as she's grown through these seasons of life and watching her transformation has been such a cool treat. Lindsey shares with us how she went from a very conventional way of life and the why behind it- to how she began creating MORE for her and her family. Listen in for tips and don't forget to send her all the love. Be sure to tag your takeaways and send to a friend that you know is made for more and needs to get out of her own damn way too :)

Follow @lindseyweiers for funny mom reels and you will see why she is such an incredible light to the world.

bookmark
plus icon
share episode
The Break Free Podcast - Pep Talk- It's time to make shit happen
play

08/08/22 • 22 min

This is an Explicit episode where I am going to be keeping it very real with you. This episode is perfect for you if you are struggling with motivation, wanting more out of life but cant seem to get yourself to do anything about it- Or just are tired of your excuses and shit.

This episode is tough love but the reminder that you are the controller of your destiny. You and only you hold the keys to that and it's time to step into that ownership and make shit happen.

You ready? Lets go.

bookmark
plus icon
share episode
The Break Free Podcast - Finding Proof in the Positive

Finding Proof in the Positive

The Break Free Podcast

play

03/07/22 • 8 min

On today's episode we are going to work through finding Proof in the positive rather than the negative. We will practice changing our inner dialogue to something that actually serves us so that we can raise our vibration a little bit higher.

It's no secret the world can be kind of dark, but this gives us an opportunity for us to shine our light and become a beacon of hope for ourselves and others around us.

Don't forget to share your takeaways on IG stories and tag me @bridget_karasch so I can celebrate you for growing yourself!

xo- Bridge

bookmark
plus icon
share episode
The Break Free Podcast - 3 Simple tips to get back to your routine
play

09/05/22 • 19 min

Hey Friend!

I know it can be hard getting motivated to start up a routine again but hear me out. Routine is what creates that calm in our chaos. It takes the guess work out of what we need to do and makes it automatic. I am going to give you 3 tips to get your routine back on track again!

If you'd like more info on my routine reset group kicking off prep week September 12th, shoot me a message on IG @bridget.karasch or fill out this form here. Interest Form for upcoming bootcamp

xoxo - b

bookmark
plus icon
share episode
The Break Free Podcast - Give yourself GRACE- Explicit

Give yourself GRACE- Explicit

The Break Free Podcast

play

04/18/22 • 15 min

We are SO hard on ourselves. Always expecting perfection- but what we don't realize is that our expectations need to change with circumstances. In this episode I talk through some personal struggles I've been working on giving myself grace for and how you can start practicing yourself!

bookmark
plus icon
share episode
The Break Free Podcast - The COST of Fear

The COST of Fear

The Break Free Podcast

play

04/25/22 • 10 min

Fear is something we all experience but what we don't realize is that every time we let fear win, it costs us TIME and a chance at the life we deserve.

The book I recommend reading is called Fear is my homeboy by Judi Holler and can be ordered here on amazon.

Instead of sitting on the sidelines letting life pass you by because you are worried about what if, let's let that fear fuel us and move us in the direction we want to go.

bookmark
plus icon
share episode

Show more best episodes

Toggle view more icon

FAQ

How many episodes does The Break Free Podcast have?

The Break Free Podcast currently has 23 episodes available.

What topics does The Break Free Podcast cover?

The podcast is about Podcasts, Self-Improvement and Education.

What is the most popular episode on The Break Free Podcast?

The episode title 'The Break Free Podcast Trailer' is the most popular.

What is the average episode length on The Break Free Podcast?

The average episode length on The Break Free Podcast is 15 minutes.

How often are episodes of The Break Free Podcast released?

Episodes of The Break Free Podcast are typically released every 7 days.

When was the first episode of The Break Free Podcast?

The first episode of The Break Free Podcast was released on Feb 21, 2022.

Show more FAQ

Toggle view more icon

Comments