Manage Your Pain to Sleep Better, with Dr. Shane Creado
The Brain Warrior's Way Podcast06/23/20 • 15 min
With all the anxiety from the pandemic, getting a good night’s sleep can be hard enough. But throw chronic pain into the mix, and things can get really frustrating. Luckily, there are some strategies you can use to manage your pain to get better sleep at night. In this second episode of a series with Dr. Shane Creado, he and the Amen discuss practical tips to keep that pain from keeping you up all night.
For more on Dr. Creado's new book, "Peak Sleep Performance for Athletes" visit: https://www.amazon.com/Peak-Sleep-Performance-Athletes-Cutting-edge-ebook/dp/B085YFP9YW
For more on Dr. Creado's online course, "Overcoming Insomnia", visit: https://brainmd.com/overcoming-insomnia-course
06/23/20 • 15 min
Episode Comments
0.0
out of 5
No ratings yet
eg., What part of this podcast did you like? Ask a question to the host or other listeners...
Post
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-brain-warriors-way-podcast-52007/manage-your-pain-to-sleep-better-with-dr-shane-creado-2641143"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to manage your pain to sleep better, with dr. shane creado on goodpods" style="width: 225px" /> </a>
Copy