How to Break the Cycle of Sleep Deprivation, with Dr. Shane Creado

06/22/20 • 16 min

It’s clear that the pandemic has been devastating to many peoples’ sleep health, because we had a huge response to the recent series on sleep issues with Dr. Shane Creado. So we invited Dr. Creado back to address some more sleep topics that we didn’t get to last time. This episode discusses the cycle of sleep deprivation, and why it’s so important to break it.

For more on Dr. Creado's new book, "Peak Sleep Performance for Athletes" visit: https://www.amazon.com/Peak-Sleep-Performance-Athletes-Cutting-edge-ebook/dp/B085YFP9YW

For more on Dr. Creado's online course, "Overcoming Insomnia", visit: https://brainmd.com/overcoming-insomnia-course

06/22/20 • 16 min

Episode Comments

0.0

out of 5

No ratings yet

eg., What part of this podcast did you like? Ask a question to the host or other listeners...

Post

Generate a badge

Get a badge for your website that links back to this episode

Select type & size

Copy