78: Could You Go 5 Days Without Talking? Learning Mindfulness with Joree Rose

10/20/21 • 37 min

Today I’m joined by Joree Rose, a marriage and family therapist to talk about how mindfulness can help you solve almost any issue and how you can use mindfulness strategies and practices in your own life. She also chats with me about creating a life of meaning and joy.

Growing up in a traumatic childhood, Joree carried around anxiety and fear for many years, which made her dependent on others and prevented her from growing. “For so many years, fear and anxiety drove my decisions.”

When she realized she was living in fear, she quickly decided to change her mindset to live in alignment with the mindset values she was teaching at the time. Joree recognized that she had to stop believing every thought that crossed her mind, and she would need to shift her belief that the future is scary.

Listen in to discover how she decided to surrender to gain awareness of her life, the toolset she used to change her life, and how to live your life more mindfully.

Show Highlights

[02:30] How she decided to become a marriage and family therapist.

[07:11] Deciding to quit moving forward with her clinical hours to have children.

[14:00] Getting out of expectations and “shoulds” and tuning into your true essence.

[20:24] How Joree defines mindfulness and the practice of mindfulness.

[30:04] Conquering the “what if” demons - what to do to avoid this mindset so you can flourish.

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