Episode 72 “Take the First Step”

01/10/21 • 10 min

It is not easy to begin our mental health journey and sometimes the concept of getting help can seem daunting and scary. The landscape of mental health and behavioral therapy has changed so much in the past 4 years, and with increased resources and digital technologies, starting that journey has never been more attainable. The only way for us to begin this journey, however, is to take the first step. On this episode, the first of 2021, we talk about how we can take this first step and embark on a journey that will change our life.

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Episode 71 “2020: What I Learned”

2020 has been a nightmare, or a perpetual hail storm as I have said before. But with any hard time, we have to take it in and make sure we learn from it, so next time, we might be better prepared. While the hard times are still not over, there are some things I have learned is this terrible storm, and this episode I discuss what they are, and how I will use them to better help in the future.

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Episode 73 “Virtual Mental Health Care” ft Dr. Derek Richards

Through this historically difficult time, one shining light that has emerged is the expansion of mental health therapies made possible through innovated technology and the use of smart phones and tablets. It is no longer necessary that we find a local therapist we can physically go see to talk through our struggles, the rise of digital mental health companies, rooted in real scientific research, have changed the game in terms of how we can receive mental and behavioral health care. Today we speak with Dr. Derek Richards, the Chief Scientific Officer of Silver Cloud Health about this very topic.