Episode 56 “Anxious or Shy?”

01/22/20 • 19 min

Is your child anxious or just shy? If you have ever thought about this, you are not alone. A lot people have asked me what the difference is, and also if they are easy to confuse. On today's episode we talk about some of these key differences and and how long certain symptoms need to persist before anxiety can be officially diagnosed. Yes there is a clear difference, but like everything else, the earlier we can determine and help kids identify and work through anxiety, they better they will handle it as they get older. Take a listen, share with your friends, and us know what you think. Related anxiety content.

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Episode 55 “It Starts With You”

It all Starts With You. No one else. In this new year 2020, let us all take some time to focus on ourselves and figure out a way to live a more joyous, thankful life, and in turn, our mental health and well-being will follow. On the first episode of 2020 we focus on just this, and discuss some strategies to live a more joyous life. Remember, the people around us feed off our being, so when are happier, so are they. Enjoy Episode 55, and be sure to stay tuned all year for new episodes and interviews.

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Episode 57 “Screen Time Hysteria?”

Screen time is the number one topic I get asked about, in particular, is too much bad for my kid . While the answer is impossible for me to say definitively, it is my opinion that it is. There is a lot of information out there and some will say one thing and some say the other. So who should we believe, and is the hysteria real? On today's episode I make the case from a biological perspective as to why too much screen time during the preschool age is harmful to the brain and future learning. Articles mentioned in this episode. Brain Scans. Screen time not as serious.