Ep. 192: "I Guilt You So Much!"

07/17/20 • 42 min

So many of us don't realise how we spend our lives doing things from a place of guilt. We think we're being noble and loving, but near-constantly feeling bad about ourselves and avoiding healthy boundaries and self-care leads to resentment and unhealthy relationships. Natalie talks about what's really going on with our perpetual guilt.

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Previous Episode

Ep. 191: About Defining The Relationship

Defining the relationship is something that so many people struggle with even though they want to know where they stand and hate ambiguity and the anxiety that comes with it. Natalie talks about why defining the relationship conversations don't have to be so awkward and scary.

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Next Episode

Ep. 193: The Landmarks of Boundaried Communication

Am I doing boundaries right? Is this an OK boundary for me to have?

Natalie explains how we can use the landmarks of boundaried communication--compassion, congruency, clarity, ownership and grace--to help us see the wood for the trees and build our confidence with communicating who we are through healthier boundaries.

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