3 Steps for Regulation While Upleveling

Episode 40 Season 2

You're currently in a phase of upleveling, returning to your authentic self, your original nature, and it's intense. You're stirring up a ton of emotions, both old and new, perhaps it even feels like you're taking a step backwards rather than forwards. Finding purpose, clearing the patterns of childhood, and easing into your true self can and will be possible if you remain in your body through it. Don't give up! Jessi is here to teach you how to do this with 3 simple steps in today's episode. Jump in!

Topics Discussed:

1. Why moving forward can often bring back old thought patterns, emotions, and habits. [00:06:20]
2. How to eliminate doubt when feelings of second-guessing resurface. [00:15:25]
3. How nature can help us see clearly and return to our original selves. [00:28:12]
4. Jessi shares what's coming forward with The Authentic Calm Method. [00:34:50]

Quotes:

“When we navigate big transformational seasons in life, we’re being asked to release old patterns and to step into something that represents who we want to be. This is really a return. A return back to our original selves, how we came into this world and who we are ultimately supposed to be.” - Jessi Michel Agadoni

“We’re supposed to live in our bodies, not our minds. Our minds are accessories while our body is our 3D reality.” - Jessi Michel Agadoni

“To become our authentic selves we need to be amongst nature's frequencies. I believe that modern life has cut us off from the energy presence that helps us know who we truly are. Immersing yourself in nature is a great way to regain this connection.” - Jessi Michel Agadoni

Links Mentioned:

Authentic Calm Method Waitlist

Episode Transcript Here

Head to Mêrfleur Wellness to discover more.

Support the show or buy Jessi a kombucha here!

Follow along or message us @merfleurwellness and @authenticcalm.