Concentration Visualization | Kathy Smith

Today’s podcast is a 10-minute visualization that I recorded that helps you break old patterns and switch away from negative and limiting ideas and put your energy into more positive outcomes.

These types of visualizations are powerful. I like to start my morning routine with a visualization. Because it helps me focus on what I want to accomplish for the day... and I get so much more done!

Remember, your thoughts create our actions...your actions create your habits... our habits create our character... and your character becomes your destiny.

Where your focus goes, energy flows.

For more, visit www.kathysmith.com/podcast.