The Albrecht Authors: No More Secrets
Katie and Mary Albrecht
...more
All episodes
Best episodes
Top 10 The Albrecht Authors: No More Secrets Episodes
Best episodes ranked by Goodpods Users most listened
Episode 7: A Scope of Addiction
The Albrecht Authors: No More Secrets
10/24/19 • 27 min
Addiction, like many of Mary and Katie's topics, doesn't have a simple definition. It affects millions of people every day in a variety of different ways. In this episode, this duo discusses the effect of substance abuse on Ken (Katie's dad and Mary's brother) and other forms of addiction they have seen around them that have evolved over the years.
Support the show10/24/19 • 27 min
Episode 6: Complicated Grief
The Albrecht Authors: No More Secrets
10/17/19 • 33 min
Losing someone close to you is hard but loving someone can be harder. From previous episodes, it’s no secret that Mary and Katie had a troubled family member in Ken, but this time they change the approach about him. In this episode, our favorite aunt and niece duo discuss what it’s like to grieve someone who was terrible to them when he was alive, and the happy memories that stay with them despite the pain...In short: it’s complicated.
Support the show10/17/19 • 33 min
Episode 5: Clutter
The Albrecht Authors: No More Secrets
10/10/19 • 31 min
Clutter can appear in many forms. Whether it is a messy room, workspace, or even emotional baggage within our own minds, it affects us all when the buildup gets too high. In this episode, Mary and Katie discuss the consequences of mental and physical clutter in their own lives and the importance of clearing it out to live happily.
IG: @thealbrechtauthors
thealbrechtauthors.com
10/10/19 • 31 min
Episode 4: Staying Together For The Kids?
The Albrecht Authors: No More Secrets
10/03/19 • 26 min
Staying together for the kids, no, not the Blink 182 song, although Katie is a big fan. It is the common belief of people who would rather keep a family together than do what's right for all members involved. With divorce becoming more and more common in the past few decades, there have been numerous debates on the negative impact it has on children of the families it affects. In this episode, Mary and Katie discuss the contrary; facing the reality vs the image desired of a healthy family.
Support the show10/03/19 • 26 min
Episode 3: 'Choosing' Happiness
The Albrecht Authors: No More Secrets
09/26/19 • 29 min
Katie and Mary detail their early memories of depression while living with Ken (Katie's dad, Mary's brother). While sharing similar experiences with one another, the duo realizes that the recovery of depression is no one-size-fits-all. In this episode, they put the old adage to the test---is happiness is a choice?
Support the show09/26/19 • 29 min
Episode 2: I Am Happy, I Am Not
The Albrecht Authors: No More Secrets
09/26/19 • 34 min
Depression affects countless amounts of people on a daily basis. While there are many forms of treatment and resources out there to help, the picture of what it looks like remains murky. In this episode, Mary and Katie discuss the highs and lows of their own depression and their experiences with dealing with it. Be comforted with this aunt and niece pair as they search for answers within themselves and one another.
Support the show09/26/19 • 34 min
Episode 1 - Intros!
The Albrecht Authors: No More Secrets
09/25/19 • 47 min
No More Secrets follows two family members, an aunt and a niece, as they discuss family trauma and mental health in their everyday life and in current events. Before they dive into each topic, take a listen to this introduction of how they came to creating this podcast, their book they co-authored, and more!
Support the show09/25/19 • 47 min
(3/14) Cord-Cutting ft. Sandra Coyner
The Albrecht Authors: No More Secrets
09/17/20 • 55 min
**This episode contains a guided meditation. Anytime you do some type of meditation, make sure you are not driving or anything else that could cause harm to yourself or others.**
Ever want to put a negative memory out of your mind? There's a form of meditation called cord-cutting that helps cut ties with painful reminders of our past. In this episode, Mary and Katie invite Sandra Coyner back to guide the listeners (and themselves) through a free cord-cutting meditation.
Alongside her practice, Sandra Coyner is the author of "The Horizon is Here."
Sandra's Website: https://www.sandracoyner.com/
If you would like to be a guest on No More Secrets, please fill out the form here and we will be in touch!
Mary & Katie's Book: Broken Nek
Follow us on IG: @thealbrechtauthors
FB: /thealbrechtauthors
http://www.thealbrechtauthors.com/
09/17/20 • 55 min
(3-13) Trauma, Healing, and Taking Accountability
The Albrecht Authors: No More Secrets
09/10/20 • 41 min
**This episode contains some graphic language and the detailing of a rape/ and attempted murder**
This week on No More Secrets, Mary and Katie catch up on what's going on in their lives. As the two of them discuss Terry's cancer, they realize how traumatic it is to deal with it. Together, the duo brings up various ways their therapists have said to recover from trauma, and even how they personally have dealt with it in the past. From changing the memory of the physical space of trauma, to taking accountability of our shameful moments, and even the concept of "being on time," the Albrecht Authors cover it all in this episode.
Mary's book recommendation: The Body Keeps the Score
Katie's book recommendation: The Shame Factor
If you would like to be a guest on No More Secrets, please fill out the form here and we will be in touch!
Mary & Katie's Book: Broken Nek
Follow us on IG: @thealbrechtauthors
FB: /thealbrechtauthors
www.thealbrechtauthors.com
09/10/20 • 41 min
Episode 8: The Psychology of Halloween
The Albrecht Authors: No More Secrets
10/31/19 • 32 min
What comes to your mind in regards to Halloween traditions? Some people think of trick or treating, dressing up in costumes, or even carving out pumpkins. Then there is the scarier side of it that involves horror movies and ghost stories as well. In this episode, Mary and Katie bring up their childhood traditions, or lack thereof in Mary's case, and the psychological effect of watching scary movies at a young age. They reference the popular John Carpenter character, Michael Myers, and even a Psychology Today article from a few years back to investigate why people willingly bring horror into their lives around Halloween time and their life in general.
Cited article: https://www.psychologytoday.com/us/blog/in-excess/201510/why-do-we-watching-scary-films
10/31/19 • 32 min
Show more
Show more
FAQ
How many episodes does The Albrecht Authors: No More Secrets have?
The Albrecht Authors: No More Secrets currently has 117 episodes available.
What topics does The Albrecht Authors: No More Secrets cover?
The podcast is about Health & Fitness, Healing, Society & Culture, Abuse, Mental Health, Depression, Family, Podcasts and Relationships.
What is the most popular episode on The Albrecht Authors: No More Secrets?
The episode title 'Episode 7: A Scope of Addiction' is the most popular.
What is the average episode length on The Albrecht Authors: No More Secrets?
The average episode length on The Albrecht Authors: No More Secrets is 54 minutes.
How often are episodes of The Albrecht Authors: No More Secrets released?
Episodes of The Albrecht Authors: No More Secrets are typically released every 7 days.
When was the first episode of The Albrecht Authors: No More Secrets?
The first episode of The Albrecht Authors: No More Secrets was released on Sep 25, 2019.
Show more FAQ
Show more FAQ
Comments
0.0
out of 5
No ratings yet