The Aging Project

Let’s take a meno-PAUSE with Dr. Anna Cabeca

Dr. Anna Cabeca is the queen of all things menopause. She’s a triple-board certified Ob-Gyn, and a fellow of gynaecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She’s worked one-on-one with more than ten thousand women to help them thrive through perimenopause and beyond, and millions more through her best-selling books and online presence. She’s the author of ‘The Hormone Fix’ and ‘Keto-Green 16’ - and has just released her latest book, ‘MenuPause’, an easy-to-follow diet plan to help break the often-vicious cycle of menopause symptoms. Dr. Anna combines modern medicine with time-tested natural remedies to offer a holistic and highly effective approach to managing menopause. She’s also been through menopause not once, but TWICE – so it’s fair to say she knows a thing or two about it.

Join Shelley for episode #2 of Season Two of The Aging Project Podcast, as she chats to Dr. Anna about:

• How being diagnosed with early menopause and infertility at just 39 took her on a
  healing journey around the world and changed her life’s work – and the surprising (and
  wonderful!) results she experienced
• How doing less can actually be more when it comes to managing the symptoms of peri-
  menopause
• The power of shaking up your diet, and how combining dietary approaches can be so
  much more efficient than sticking to just one
• How to shake the peri-menopausal brain fog
• Her belief that community and knowledge sharing is imperative to empowering and
  supporting all women as they transition to menopause
• How the hormonal weight gain is not your fault – and how to combat it
• Her daily routine for boosting oxytocin and decreasing cortisol
• Here are FIVE key tests Dr. Anna she says all women over forty need to ask their doctor for:
  • Vitamin D 25 Hydroxy
  • Haemoglobin A1C
  • HSCRP
  • DHEA-S
  • URINE PH
• The products she recommends to support a healthy journey to menopause
  The Aging Project is on a mission to discover and share the secrets to aging well, and to
  empower you to make great choices for your health and wellbeing in your forties and beyond

Hosted by Shelley Craft, The Aging Project Podcast will introduce you to the leading minds in the field of aging fabulously. Her insightful interviews will inspire you to take middle age by the horns and make it the best time of your life!

A BIT EXTRA!
Thank you to Dr. Anna Cabeca for taking the time to chat with us. If you’d like more information about Dr. Anna and her work, you can find it here:

https://drannacabeca.com/
https://www.instagram.com/thegirlfrienddoctor/?hl=en

Want to know more about The Aging Project? Come and visit us here:
https://www.theagingproject.com.au/

DID YOU LOVE THIS INTERVIEW?
If you found this interview interesting, helpful, entertaining, or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials!

READY TO AGE WELL WITH US?
If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time.
https://www.instagram.com/theagingproject/
https://www.facebook.com/theagingproject
We have a newsletter too – you can subscribe at www.theagingproject.com.au

GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU!
If you’ve got feedback or a burning question, please send it to us at
[email protected]

CREDITS:
Host: Shelley Craft
Producer: Amanda Attwood, founder of The Aging Project
Podcast Studio Team: Poly Studios https://polystudios.com.au

Dr. Peta Wright is a gynaecologist, fertility specialist, and the founder of the Vera Women’s Wellness Centre. Peta is a champion of women’s health, and has a special interest in the ways in which nutrition, stress and lifestyle can affect our hormonal balances.

Peta’s mission is to help women understand the power and beauty in their bodies, and to equip them with the tools and knowledge needed to live happy, healthy and empowered lives at any age.

When it comes to aging well, our hormones play a pretty major role. Peta is passionate about helping us understand what’s happening in our bodies during perimenopause and menopause, and how we can make this transition one to be celebrated rather than feared.

Join Shelley for episode #9 of The Aging Project Podcast, as she chats to Peta about:

• The signs of perimenopause
• The difference between perimenopause and menopause
• How she’s helping women reframe their thinking about perimenopause and menopause, and how it can be a time of powerful transition
• Why she wants women to understand and celebrate their bodies
• How our periods can be signposts for underlying health issues
• What happens in our bodies as we progress through perimenopause to menopause
• How the contraceptive pill can impact our experience of perimenopause
• What happens to desire and sex drive during perimenopause and menopause
• What she wants all women in their forties to start doing
• Why perimenopause can be the ‘tap on the shoulder’ that we all need
• Why post-menopausal weight gain can be a good thing
• Lifestyle changes that can give you a smoother ride through perimenopause
• The role of hormone testing in managing symptoms of perimenopause
• Her thoughts on hormone replacement therapy (HRT)

The Aging Project is on a mission to discover and share the secrets to aging well, and to empower you to make great choices for your health and wellbeing in your forties and beyond. Hosted by Shelley Craft, The Aging Project Podcast will introduce you to the leading minds in the field of aging fabulously. Her insightful interviews will inspire you to take middle-age by the horns and make it the best time of your life!

A BIT EXTRA!

Thank you to Dr. Peta Wright for taking the time to chat with us. If you’d like more information about Peta and her work, you can find it here:

https://www.verawomenswellness.com.au

https://www.instagram.com/petavirginia/?hl=en

Want to know more about The Aging Project? Come and visit us here: https://www.theagingproject.com.au/

DID YOU LOVE THIS INTERVIEW?

If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials!

READY TO AGE WELL WITH US?

If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time.

https://www.instagram.com/theagingproject/

https://www.facebook.com/theagingproject

We have a newsletter too – you can subscribe at www.theagingproject.com.au

GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU!

If you’ve got feedback or a burning question, please send it to us at [email protected]

CREDITS: Host: Shelley Craft

Producer: Amanda Attwood, founder of The Aging Project

Podcast Studio Team: Poly Studios https://polystudios.com.au

We’ve all heard the old saying that the eyes are the windows to the soul, but our podcast guest this week wants you to know that they’re also the windows to your overall health – and to how well you’re aging.

In this week’s episode, we’re asking what our eyes can tell us, and how we can maintain optimal eye health as we get older. To help us answer those questions is Dr. Rani Banik – a world-leading board-certified neuro-ophthalmologist who’s joining us all the way from New York City. Dr. Rani specializes in the intricate connections between our eyes and our brain, and is an authority on how our lifestyle and dietary choices can impact our eye and brain health as we age. I loved this episode – Dr. Rani’s passion for her work is so evident in her chat with Shelley, and the discussion really got me thinking about my eye health, which has been something I must admit I haven’t thought that much about ‘till now. The episode is now ready for you to listen to – I hope you enjoy it as much as I did!

I hope you were as inspired by last week’s incredible chat with Dr. Yael Joffe as Shelley and I were. I know I for one have been incorporating some raw cruciferous veggies into my meals to turn on those amazing detoxifying genes!

And finally, thanks to all of you who’ve been tagging @theagingproject on social media – we love seeing the impact The Aging Project is having on our community!

Amanda x

On the podcast this week:

‘Our eyes are a window to our health’ - DR. RANI BANIK\

Dr. Rani Banik has been a neuro-ophthalmologist caring for the eye/brain connection of her patients for more than twenty years, but it wasn’t until western medicine failed to cure her own debilitating migraines that she started thinking there must be something more. After doing her own research into alternative therapies, and then specialist training in functional medicine, Dr. Rani now combines traditional medical and surgical methods with lifestyle and dietary modifications to give her patients a holistic approach to improving their eye and brain health.

Shelley’s chat with Dr. Rani covers a lot of ground – from how to eat for good eye health, to blue light, to the most common eye issue for women over forty, and much more.

Enjoy ladies – and here’s to good eye health!

‘LET’S AGE WELL TOGETHER’ SEASON TWO CHALLENGE SERIES

This week’s challenge:

• Increase your Omega 3 consumption this week. Try to fit in some oily fish like salmon, or plant-based options like chia seeds, or hemp seeds.
• Dr. Rani mentioned we need over 25 nutrients to keep our eyes healthy, and the best way to get them is to eat as many different coloured fruits and veggies as possible. She suggested if we eat a different colour with each meal, we’ll get close to those 25 nutrients over the course of a week. Try that!
• Make a note of the changes in your vision (e.g. floaters, peripheral vision, flashing lights) and discuss them with your doctor or ophthalmologist.
• Take positive action and book an appointment with a neuro-ophthalmologist. Here is the website Dr. Rani mentioned to help you find one near you: https://www.nanosweb.org/
• Reflect on the changes you’ve made over the last four weeks and do something nice for yourself to celebrate. Making changes to long-held habits isn’t always easy, but by doing it little bit by little bit, big progress is possible! We’re so glad you’re here with us on this aging well journey!

What we’re loving this week:

This week we’re loving Dr. Rani’s Instagram page! She offers so many great tips for maintaining eye and brain health, and she’s so engaging and easy to watch. Check it out here: https://www.instagram.com/dr.ranibanik/?hl=en You Must Try It The launch of our new sister site is getting closer! Like you, we’ve become so confused about what products to buy for ourselves. There’s just way too much choice - and how do we know what really works? Our goal at You Must Try It is to bring you tried and tested products – good stuff only! From skin care to supplements, we will have you covered. Sign up to know when we’re launching: https://youmusttryit.com/

Missed a podcast episode?

If you’re new to The Aging Project or you’ve missed an episode of the podcast, don’t worry! Every episode from Season One is still available for you when you’re ready – just search for The Aging Project wherever you get your podcasts.

Keep those reviews coming!

Thank you SO much to all of you who’ve left us a review on iTunes d...

Join us as we dive into the fascinating world of sleep with Dr. Carmel Harrington, a leading sleep expert whose journey from biochemistry and law to sleep research was driven by personal tragedy. In this episode, Dr. Harrington shares invaluable insights on why sleep is crucial for longevity and health, especially for women experiencing hormonal changes during perimenopause and menopause.

Key Points:
Dr. Carmel’s Story
-Transitioned from biochemistry to law, then focused on sleep research after losing her child to SIDS.
-Became a single mother raising two young children, authored several books along with starting her Sleep for Health clinic.

Sleep Requirements:
-Adults need 7-9 hours of sleep, while newborns require about 16 hours.

Women need more sleep than men
-Contrary to myths, sleep needs remain constant into old age.

The Mystery of Sleep:
-Sleep is a distinct neural state, not mere rest or unconsciousness.
-Involves cycles of wakefulness, light sleep, deep sleep, and REM sleep, each lasting 90-110 minutes.
-Five full sleep cycles are needed every 24 hours for optimal health.

Challenges with Aging
-Women need more sleep than men post-puberty but often struggle to get it.
-Hormonal changes during menopause can significantly disrupt sleep.

Improving Sleep
-Importance of stress management, hydration, and establishing a pre-sleep routine.
-Effects of hot flashes, stress, and hormonal changes on sleep quality.
-Role of light exposure, circadian rhythm, and sleep hygiene.

Risks of Poor Sleep
-Increased risk of metabolic dysfunction, cardiovascular diseases, and cognitive issues.
-Sleep debt can accumulate and impact overall health.

Practical Tips:

-Take the hour before sleep seriously!

-Stay hydrated, avoid heavy meals close to bedtime, and maintain a cool sleeping environment.
Use breathable bedding
-Practice relaxation techniques like deep breathing before sleep.

Carmel’s Favourite Life Motto:
- "Get knocked down seven times, but stand up eight."

Final Thoughts:
Understanding and prioritising sleep can significantly enhance longevity and quality of life.
Embrace the journey of improving your sleep habits for a healthier, happier life.

LISTENERS READY TO JOIN THE BYE BYE BELLY FAT REST - JOIN HERE

Join host Shelley Craft as she guides you through this exciting new offering from The Aging Project, aimed at helping you age well and live a longer, healthier life.

🌱 🌟 JOIN THE AGING PROJECT COMMUNITY

Please join our FREE 5 day morning challenge and our community

http://www.theagingproject.com

https://www.instagram.com/theagingproject/

https://www.facebook.com/theagingproject

SUBSCRIBE AND REVIEW

Great reviews enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts.

YOU MUST TRY IT

Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff!

http://www.youmusttryit.com

https://www.instagram.com/youmusttryit/

Dr Carmel Harrington

http://www.sleepforhealth.net.au

GOT FEEDBACK?

WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at [email protected] or via www.theagingproject.com

CREDITS:

Host and Co-founder: Shelley Craft

Founder and Producer: Amanda Attwood

Gorgi Coghlan has lived a big life in her 46 years. Best known for her ten-year stint as co-host of The Project, Gorgi has had a long on-screen career as presenter, host and reporter on a variety of television shows, has a Bachelor of Science, was a secondary school teacher, and is a classically trained singer and accomplished on-stage performer. As if that wasn’t enough, she’s also a former State-level equestrian competitor, and owns a boutique pub and restaurant in Ballarat, where she now lives on a farm with her husband and young daughter.
Having recently stepped down from her position on The Project to pursue a new dream, we can’t wait to see what this incredible woman does next.

Join Shelley for episode #6 of The Aging Project Podcast, as she chats to Gorgi about:
• The mantras that keep her chasing her dreams without fear
• The beauty of authenticity
• The importance of identifying and sharing our moments of joy
• Why she shares her vulnerability so openly on social media
• How manifesting her dreams has shaped her incredible life and career
• How a relationship breakdown became the catalyst for a whole new approach to life
• How she uses a vision board to create the life she wants
• The morning and evening routines that she swears by
• The importance of knowing and communicating your boundaries
• Her plans for the future

The Aging Project is on a mission to discover and share the secrets to aging well, and to empower you to make great choices for your health and wellbeing in your forties and beyond. Hosted by Shelley Craft, The Aging Project Podcast will introduce you to the leading minds in the field of aging fabulously. Her insightful interviews will inspire you to take middle-age by the horns and make it the best time of your life!

A BIT EXTRA!

Thank you to Gorgi Coghlan for taking the time to chat with us. If you’d like more information about Gorgi and her work, you can find it here:
https://www.profiletalent.com.au/talent/gorgi-coghlan/
https://www.instagram.com/gorgicoghlan/?hl=en

Want to know more about The Aging Project?

Come and visit us here: https://www.theagingproject.com.au/

DID YOU LOVE THIS INTERVIEW?
If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials!

READY TO AGE WELL WITH US?
If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time.
https://www.instagram.com/theagingproject/
https://www.facebook.com/theagingproject
We have a newsletter too – you can subscribe at www.theagingproject.com.au

GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU!
If you’ve got feedback or a burning question, please send it to us at [email protected]

CREDITS:

Host: Shelley Craft

Producer: Amanda Attwood, founder of The Aging Project
Podcast Studio Team: Poly Studios https://polystudios.com.au