172: The Reason You Drink Too Much

05/05/20 • 30 min

Join me on the podcast this week as I outline the four most common reasons you think you drink too much and the real reasons why. Choosing to believe these thoughts that simply aren’t true is keeping you stuck in a cycle of creating results you don’t want in your life. The true reason you drink is simple, and I’m showing you how understanding this will help you build the necessary skills to change the habit and any other area of your life.

Get full show notes and more information here: https://www.rachelhart.com/172

Get full show notes and more information here: https://www.rachelhart.com/172

Previous Episode

171: Why Alcohol Is an Acquired Taste

As humans, we haven’t evolved to innately enjoy the taste of alcohol. If you were honest with yourself, you might remember your first experience of it as a teenager or young adult causing a burning sensation or even gagging. Today, I’m showing you what it means to acquire a taste for alcohol, how it works, and why, if you want to change your relationship with drinking, it’s necessary to see how you’ve learned to like it.

Get full show notes and more information here: https://www.rachelhart.com/171

Next Episode

173: Thought Curiosity

Join me on the podcast this week as I show you what getting curious about your thoughts means and why most people aren’t in the habit of doing this. This topic is a big one to start unraveling, but one that is so crucial to changing any area of your life. And when you start seeing how wrong your brain can be, there is no limit to your transformation.

Get full show notes and more information here: https://www.rachelhart.com/173