Surviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)

Join Lizzie and Deana as they address the challenges faced during the holiday season, particularly for those in abusive relationships, those who are separated, and those with blended families. We discuss the increase in domestic violence during the holidays, the importance of emotional and physical safety, and how to help your children during the stressful transition of separate homes during the holiday season.

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We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.

In this episode of The Matadoras, hosts Deana and Lizzie delve into the complex and often painful topic of grief. They share personal stories of loss, including the impact of losing friends and family members, and discuss the various ways individuals cope with grief. The conversation emphasizes the importance of healthy grieving practices, the necessity of communication, and the significance of supporting others who are grieving. Through their experiences, they highlight the inevitability of grief and the importance of finding ways to heal and give back in the face of loss.

Takeaways

• Grief is a universal experience that everyone faces.
• It's important to have tools to cope with grief.
• Grief can manifest in unexpected ways, even years later.
• Talking about grief can aid in the healing process.
• Guilt and blame often accompany grief, but they are unproductive.
• Healthy grieving involves facing emotions rather than suppressing them.
• Support from others is crucial during the grieving process.
• Regret can be a heavy burden; it's important to let it go.
• Grief can change how we view relationships and life.
• Finding ways to give back can be a cathartic part of healing.

grief, loss, healing, emotional health, support, coping mechanisms, personal stories, mental health, relationships, healing process

Like and follow us on YouTube, & Tik Tok! Surviving Toxic Relationships

@survivingtoxicrelationships12
We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.

In this conversation, Deana and Lizzie discuss the profound themes of grief, loneliness, and depression, particularly as they navigate personal struggles and the importance of vulnerability. They share their experiences and insights on how to cope with these feelings, emphasizing the need for support, self-care, and community. The discussion highlights the significance of evaluating life changes, seeking help, and finding ways to combat loneliness while fostering connections with others.

Takeaways

• Grief and loneliness are universal experiences that many face.
• Acknowledging depression is a crucial first step in healing.
• Personal struggles can often feel isolating, but sharing can help.
• Support from friends and family is vital during tough times.
• Making lifestyle changes can significantly impact mental health.
• Finding joy in small daily positives can aid in recovery.
• It's important to seek professional help when needed.
• Cutting out stressors can lead to a healthier mindset.
• Building a supportive community can alleviate feelings of loneliness.
• Self-care is essential for emotional well-being.

Keywords: grief, loneliness, depression, mental health, support, personal struggles, self-care, community, emotional health, resilience

Like and follow us on YouTube, & Tik Tok! Surviving Toxic Relationships

@survivingtoxicrelationships12
We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.

In this conversation, Lizzie and Deana explore the concept of victim mentality, discussing its origins, signs, and how it manifests in relationships and life circumstances. They emphasize the importance of recognizing and breaking free from this mindset to reclaim personal power and foster growth. The discussion includes practical strategies for overcoming victimhood, such as setting boundaries, focusing on self-care, and building a supportive network. The conversation concludes with a call to action for listeners to empower themselves and take control of their lives.

Takeaways

• Victim mentality often stems from childhood trauma or neglect.
• Recognizing signs of victim mentality is the first step to change.
• Focusing on self-care and personal growth is crucial.
• Setting boundaries is essential in toxic relationships.
• Building a supportive network helps in overcoming victimhood.
• Letting go of past grievances is necessary for healing.
• Fear and anxiety should not dictate your life choices.
• Empowerment comes from taking responsibility for your own happiness.
• Positive affirmations can help combat negative self-talk.
• Creating a battle plan is vital for overcoming life challenges.

Key Words: victim mentality, empowerment, personal growth, relationships, overcoming fear, self-worth, mental health, resilience, healing, self-acceptance

Like and follow us on YouTube, & Tik Tok! Surviving Toxic Relationships

@survivingtoxicrelationships12
We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.

In this conversation, Carla Litto, a marriage and family therapist, discusses the signs of narcissism in romantic relationships. She explains how narcissists often present themselves charmingly at first, but their true nature reveals itself over time. The discussion covers the importance of recognizing red flags, the dynamics of love bombing, and strategies for approaching loved ones who may be involved with narcissistic partners. The conversation emphasizes the need for self-awareness and careful observation in relationships to avoid emotional manipulation and abuse. In this conversation, Carla Litto and the hosts discuss the complexities of relationships with narcissists, focusing on how these dynamics affect friendships and family ties. They explore the manipulative behaviors of narcissists, the importance of recognizing these patterns, and strategies for protecting oneself and loved ones. The discussion emphasizes the need for awareness and self-protection in the face of emotional abuse, while also recommending resources for further understanding and coping with narcissistic relationships. To contact Carla, or access her book, click below!

https://www.carlalittotherapy.com

https://www.carlalittotherapy.com/book

https://www.instagram.com/carlalittotherapy

Podcast Takeaways:

• The honeymoon phase can last from three to six months.
• Love bombing is a tactic used by narcissists to gain control.
• Recognizing red flags early can prevent deeper emotional harm.
• It's important to slow down relationships when red flags appear.
• Approach loved ones with finesse when discussing concerns about their partners.
• Planting seeds of doubt can help loved ones see the truth.
• Not all love bombing is indicative of narcissism; context matters.
• Pay attention to how a partner treats others, especially friends and family.
• Self-reflection is crucial for healthy relationships. It's important to get to know friends and family interactions.
• Narcissists often charm those close to you to build alliances.
• Recognizing manipulative behaviors is crucial for self-protection.
• Narcissists can use your loved ones against you.
• It's essential to protect your close relationships from narcissists.
• People may not see the harm in a narcissist until it's too late.
• Setting boundaries with those who associate with narcissists is necessary.
• Understanding narcissism can help in future relationships.
• Reading about narcissism can provide valuable insights and strategies.
• Humor can be an effective way to discuss serious topics.

Chapters

00:00
Understanding Narcissism: An Introduction

01:03
Identifying Narcissistic Traits

04:17
The Honeymoon Phase and Its Duration

08:11
Recognizing Red Flags Early

11:50
Navigating Relationships with Narcissists

12:57
Approaching Loved Ones in Toxic Relationships

18:40
The Dynamics of Love Bombing

19:09
Signs of Love Bombing in Early Dating

24:55
Evaluating Relationships: A Holistic Approach

25:31
Understanding Relationships with Narcissists

29:03
The Impact of Narcissism on Family Dynamics

32:00
Navigating Friendships and Family After a Narcissistic Relationship

40:01
Strategies for Dealing with Narcissists

42:41
Final Thoughts and Recommendations

Like and follow us on YouTube, & Tik Tok! Surviving Toxic Relationships

@survivingtoxicrelationships12
We would love to have you join us on our public FB group; Women of Faith; Breaking Free From Toxic Relationships, or request to join our private FB group; The Matadoras.