25. ‘I’m going on a diet’

How many times are you going to say the magical words ‘I’m going on a diet’. Hats off if dieting has worked for you!
The research shows, (yes I looked it up after I recorded this haha), varying results from 20% to as little as 0.1% actually keeping weight off after dieting.
So why not change what the word diet means to you? I hope I got the message across in my ramblings. This one change can make the process so much easier for you to be and stay healthy.
Come hang out with me on instagram @sophie.mcdermott ...even if you just want to spy on my Christmas tree!
Thank you for listening.
Make yourself a priority 💕
Sophie x