18. Do this 1 exercise to get the most out of the rest of 2022

Yes, I have said the C word... Christmas is coming!
Let's make the most of the next 3 months and get to where we want to be.
Life is all about balance and this one exercise will help you get just that!
As always share with me on instagram @sophie.mcdermott
Make yourself a priority 💕
Sophie x