Suite Run

We are so happy to welcome Anna Kacius to the Suite Run Podcast!

Anna is a member of the Impala Racing Team in San Francisco and ran in the 2020 U.S. Olympic Team Trials in the marathon. After placing 6th at the JFK 50 Mile last fall, Anna discovered her love for ultramarathon distances, and went on to place 2nd at the USATF 100K Championship.

In our fun chat, Anna shares with us all about her running journey and the transition from the roads to the trails - including the excitement of making her first US Championship team in the 100k! Cheer Anna and the team on as they represent the US at the World Championships this August in Berlin.

In the second half of of the conversation, Anna walks us through the stunning city of San Francisco, including her favorite running routes where she trains, great restaurants to refuel, what to see when you come to SF, fun races and so much more.
Click HERE for the show notes.
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
This episode is sponsored by:
Previnex
One of the biggest challenges with supplements is that there are SO many out there and it’s next to impossible to understand and figure out the right ones to take. Enter Joint Health PLUS. The main active ingredient is clinically proven to protect joint cartilage from breakdown during exercise, which is huge for me as a runner. It’s also clinically proven to reduce joint pain, joint stiffness, and improve joining flexibility in 7-10 days. I can tell you that this product is backed by real science and it’s legit. Since starting Joint Health PLUS, I’ve (Nat! AND Jerold is starting to take them too!) felt so good on my runs, especially after coming back from an injury. Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)
Where to find Anna Kacius
Anna on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook

We are happy to welcome, Stacey Frantela to the Suite Run Podcast! Stacey is a runner with sixteen half marathons under his belt so far and he'll add the title of "marathoner" to his running resume in the near future! Stacey is the Co-Captain of Black Men Run Los Angeles and an active member of the Long Beach Running Club. We chat about Stacey's entry into long distance running and what running means to him. Then we pivot into all things Long Beach and Stacey shares in detail the best places to RUN, dine out (the food options are fantastic!), race, hang out and so much more in Long Beach. Don't sleep on this charming beach/port town between the OC and LA - it reminds us of a little slice of paradise.
Enjoy our conversation!
Click HERE for the complete show notes
Click HERE to grab a Suite Run mug!

This episode is sponsored by:

InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.

Where to find Stacey Frantela:
Stacey on Instagram
Stacey on Twitter
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

We are so happy to welcome Lawrence Gilliam to the Suite Run Podcast! Lawrence is a 16x marathoner (bonus: he qualified for Boston!) and the Captain of Black Men Run Los Angeles. This Stanford alum has been married to his wife Nikki for 25 years and they have two adult children. Lawrence truly loves running and his race schedule for 2022 is very impressive (and fun!). In this conversation we chat about Lawrence's running journey and then we dive into all things LA, location of this year's Super Bowl. This vibrant and culturally diverse city has so much to offer for runners. Lawrence brings it with some really unique and exciting recommendations on where to RUN, dine out, race, hang out and more in Los Angeles. We hope you love this chat and definitely hit Lawrence up for a run when you come to LA!
Enjoy our conversation!
Click HERE for the complete show notes!
Click HERE to purchase a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Lawrence Gilliam:
Lawrence Gilliam on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

We are so happy to welcome Janelle Johnson-Grummert to the Suite Run Podcast!

Janelle Johnson-Grummert is a runner and founder of Run With No Regrets, a running blog with resources for new and seasoned runners and wellness enthusiasts. She is a 2-time marathoner and has run over 20 half marathons, including her first-ever trail race. Janelle is a sustainability professional and lives in Philadelphia with her husband and 2-year-old daughter.

In this fun conversation, we chat with Janelle about her running journey and then we talk all things Philly! Janelle is our first guest from Philly and she shares with us the best places to RUN, where to dine out (hello, Philly cheesesteaks!), the best races and so much more!
Enjoy our conversation!
Click HERE for the complete show notes.
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
This episode is sponsored by:
Previnex
As we gear up for fall races, Previnex has you covered!
Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery.
Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)
Where to find Janelle:
Run With No Regrets Blog
Janelle on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook

We are so happy to welcome Jackie Pack to the Suite Run Podcast! Jackie is a 16x marathoner, wife, mom of four and a major world traveler. Jackie and her family have traveled to over 50 countries - in fact they even took a year away from home to travel the world. In this conversation we chat about Jackie's world traveling adventures with four kids, her favorite marathon, her quest to run all of the world major marathons (she has one left!) and what she is currently training for. In the second half of our chat, Jackie shares her favorite places to RUN, dine out, race, party down and more in Dallas, TX.

Enjoy our conversation!
Click HERE for the complete show notes.
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Jackie Pack:
Jackie on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook