Strong in the Lord

Strong in the Lord Season 2, Episode 4 for Tuesday, January 31, 2017 After putting in the time to eat healthier and exercise more, what results should we expect? When should we expect them? In this episode, Gary discusses the answers to these questions. Links Click here for all episodes of Strong in the Lord http://health.usnews.com/health-news/health-wellness/articles/2015/02/02/how-to-achieve-your-unthinkable-fitness-and-other-goals [...]

Strong in the Lord Season 2, Episode 11 for Tuesday, April 4, 2017 Goals are a useful tool in helping us make improvements in any area of our lives, including our physical health. In this episode, Gary talks about making STRONG goals. Set: write the goal Track: measure against the goal Realistic: Ensure the goal is [...]

The Light Network Specials, Episode 13. Released Tuesday, July 19, 2016 The Light Network is excited to introduce our latest podcast, Strong in the Lord, which will launch Tuesday, August 9, 2016. Strong in the Lord will discuss various topics related to fitness and health from a Christian perspective. Robert Hatfield sits down with Gary Jenkins, the show’s host, to discuss what [...]

Strong in the Lord Season 1, Episode 12 for Tuesday, November 8, 2016 Summary: Finding exercise you enjoy doing means you never have to work out a day in your life. In this episode, Gary answers the question, “What workouts should I be doing?” Episode Resources https://experiencelife.com/article/find-your-fitness-passion/ https://www.amazon.com/No-Sweat-Science-Motivation-Lifetime/dp/0814434851/ref=sr_1_1?ie=UTF8&qid=1475574656&sr=8-1&keywords=michelle+segar+no+sweat http://breakingmuscle.com/strength-conditioning/the-fitness-industry-has-failed-how-variety-will-get-you-fit http://www.active.com/fitness/articles/the-key-ingredient-to-exercise-success-is-variety-876690?page=2 Links Click here for [...]

Strong in the Lord Season 2, Episode 14 for Tuesday, May 23, 2017 Diet sodas have been in the news recently. Studies have shown aspartame – an artificial sweetener commonly used in diet sodas – could be tied to health risks. Are the studies’ conclusions legitimate? Are diet sodas bad for you? In this episode, Gary [...]